Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal selections and motivates me to make more healthy meals choices.
By sharing my weekly dinner plans, I goal to supply a helpful useful resource for anybody looking for meal planning concepts or trying so as to add selection to their food regimen. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of inventive tricks to maintain your meals contemporary and thrilling!
My Strategy to Meal Planning
Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how shortly the kilos creep again—and the way awful I really feel.
When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it notice on the counter with just a few dinners I plan to make. That’s it.
Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the following day. I get pleasure from discovering inventive methods to repurpose leftovers into one thing contemporary and engaging.
Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is essential for me. (You’ll be able to learn extra about my strategy to real looking meal planning for unpredictable schedules.)
In the end, I’m all the time asking myself, “How can I make this as straightforward as potential?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Recommendations with Factors
This week’s meal plan is all about maintaining issues fast and straightforward. You’ll discover two straightforward wholesome crockpot recipes, a easy oven recipe and a virtually no prepare dinner one. The main target is on maintaining issues gentle and wholesome after all of the indulging of the previous a number of weeks.
Straightforward 2-Ingredient Sluggish Cooker Salsa Hen – I’m all about easy, flavorful meals that come along with minimal effort. Certainly one of my go-to favorites is that this 2-ingredient gradual cooker salsa hen—it’s fast, straightforward, and ideal for busy weeknights. Simply toss all the pieces into the gradual cooker, let it work its magic, and also you’ve acquired tender, flavorful hen able to go. Whether or not you’re craving tacos, sandwiches, or a fast protein-packed bowl, this recipe delivers on style and comfort each time. I’ll use this to make a wide range of meals together with a burrito bowl, hen taco salad and the stacked enchiladas shared under.
Skinny Sluggish Cooker Candy & Bitter Cabbage Soup – For years, I averted cabbage soup. recipes, immediately associating them with the tasteless and uninspiring Cabbage Soup Weight loss program of the previous. I firmly consider life is simply too quick to accept boring meals—even within the title of weight reduction.
This Crockpot Candy and Bitter Cabbage Soup modified my thoughts utterly. It’s straightforward, wholesome, and bursting with taste—the precise reverse of bland! This meatless dish is extremely easy to arrange, tastes even higher as leftovers, and has all of the comforting flavors of stuffed cabbage in a spoonable type. I’ll serve it with a bit crusty bread or toast.
Straightforward English Muffin Tuna Melts – These open-faced English muffin tuna soften sandwiches serve two and make a pleasant gentle, easy lunch or supper. They’re the proper solution to elevate your fundamental tuna sandwich right into a sensational one. Serve them on their very own, with a facet salad or cup of soup for a heartier meal.
Straightforward Stacked Hen Enchiladas – I’ll use a few of the leftover CrockPot Salsa Hen to make these straightforward satisfying stacked enchiladas. Serve with vegetable or salad. I’ll in all probability give some chopped or sliced zucchini and canned or frozen corn a fast saute.
A notice about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular gadget, equivalent to smartphone or pill).
Bored with attempting to determine what to prepare dinner?
If you’re battling meal planning listed below are a pair meal planning sources to assist:
Buyer Testimonials
I can’t inform you how thrilled we have been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Retaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. Once I first discovered ‘my buddy Martha’ as all my mates know you by, my husband mentioned ‘you’ve all the time been a very good prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve really helpful your web site to a number of mates on the identical journey and so they love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look forward to the second week. You will have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is great. I simply make a replica of the record and go looking for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
