Have you ever ever wished to prep wholesome meals for per week’s value of lunches or dinners, however don’t need the effort of counting the entire Weight Watchers factors? Properly, I’ve the reply. I’m excited to take you thru this Weight Watchers Zero Level Meal Prep Information! These recipes will present you find out how to meal prep wholesome, however scrumptious meals which can be all zero factors. I’ve listed out seven meals you can also make shortly, with no factors in any respect. And you should utilize these as a suggestion for all of your meal prep, simply change up your protein and vegetable decisions.
First issues first, we have now to know what zero level components we are able to work with. If you happen to’re not accustomed to Weight Watchers’s zero level meals, take a look at this checklist right here. (I do know there have been a number of adjustments within the app lately, however the previous zero level meals are nonetheless good). You might be pondering you’ll be caught consuming greens and dry rooster for those who attempt to preserve meals to zero factors, however this information will train you that meals could be rather more enjoyable than that. We’ve obtained a spread of components we are able to work with to make sure we’re packing taste into every dish, whereas additionally conserving it easy sufficient to meal prep. Let’s get to it!
Weight Watchers Zero Level Meal Prep: Meat Lovers Breakfast Casserole
We’ve obtained to begin issues off proper with a yummy breakfast recipe. With simply 4 easy components and about thirty minutes of baking time, you may have six breakfasts able to go for the week.
In a 9×13 casserole dish, unfold a number of tablespoons of no sugar added pasta sauce. Be sure to’re solely utilizing a number of tablespoons, in any other case it’ll add factors to your meal. High the pasta sauce with cooked, floor turkey (98% fat-free), and any lower veggies that you just like. I personally love utilizing broccoli on this dish. On prime, add one carton of liquid egg whites. Add a beneficiant quantity of salt and pepper- egg whites can take fairly a bit. Don’t stir! Bake the casserole at 350 levels for about 20-Half-hour – till the egg whites are utterly set. Minimize into six servings, and retailer in your meal prep containers.
Be at liberty so as to add as many zero level components as you need. I like including sliced black olives for extra of a pizza meat lovers-themed casserole.
Weight Watchers Zero Level Meal Prep: Banana Sheetpan Pancakes
You’re not going to consider how good these pancakes are! In a big blender, combine collectively 3 bananas, 6 eggs, a splash of cinnamon, and vanilla extract. As soon as nicely blended, pour the combination right into a 9×13 casserole dish that has been sprayed with Pam spray. High the banana combination with any lower fruit that you just like – blueberries and strawberries are nice! Bake the sheet pan pancakes within the oven till firmly set – about 20 minutes. Divide into 6 meal prep containers. When able to eat, I wish to prime mine with a little bit of no sugar added syrup!
Weight Watchers Zero Level Meal Prep: Spicy Tuna Sushi Bowls
Spicy Tuna Sushi Bowls are a tremendous meal prep lunch as a result of they don’t should be heated.
Prepare dinner a number of luggage of cauliflower rice on a range till it’s heated by and comfortable. Add salt and pepper so the cauliflower rice isn’t bland. Divide the cauliflower rice amongst your meal prep containers as the bottom. As soon as it’s cooled, prime the cauliflower rice with spring combine, diced carrots, diced cucumbers, shelled edamame, cilantro (for those who like cilantro), and a splash of sesame seeds. It’s vital to attend till the cauliflower rice is cooled so it doesn’t wilt the spring combine.
In a separate bowl, combine a can of tuna with a splash of sriracha and one tablespoon of fat-free cream cheese. You may additionally use non-fat Greek yogurt for those who choose. Place the spicy tuna into one of many meal prep containers. You’ll want one can of tuna for every meal that you really want. When able to eat, serve with one pack of seaweed. Different additions to this which can be scrumptious are mango, spicy tofu, and/or soy sauce.
Weight Watchers Zero Level Meal Prep: Burrito Bowls
Burrito bowls are at all times a go-to for meal prep as a result of they’re so customizable. I like utilizing rotisserie rooster for this as a result of it makes it virtually a no-cook meal. You need to use any rooster that you just like.
Just like the spicy tuna sushi bowls, prepare dinner cauliflower rice in a pan till it’s heated by and comfortable. Season it with taco seasoning, then divide it among the many meal prep containers. High the cauliflower rice base with shredded, seasoned rooster, black beans, corn, salsa, cilantro, lettuce, and tomatoes. If you happen to do have a number of spare factors, Quest Nacho Cheese Tortilla chips are simply 3 factors per bag. It’d be an incredible topping, when you’re able to eat.
Weight Watchers Zero Level Meal Prep: Salsa Roasted Salmon + Veggies
This shall be your new go-to meal prep recipe as a result of it’s really easy! Place six to seven salmon fillets on a nonstick sheet tray. High every fillet with salt, pepper, and some tablespoons of salsa. Bake the salmon within the oven at 400 levels for about 12-Quarter-hour – till cooked by.
Whereas the salmon is baking, you may roast any of your favourite veggies in an air fryer, or saute them on the stovetop. Through the summer time, I counsel sauteing sliced summer time squash with onions. Divide your veggies among the many meal prep containers, then prime with the salmon. It’s that straightforward!
Weight Watchers Zero Level Meal Prep: Rooster Teriyaki Stir Fry
Most teriyaki dishes are stuffed with energy and sugar, however this one is zero sugar and nil factors because of Kinder’s Zero Sugar Teriyaki Marinade! Slice three to 4 rooster breasts into skinny strips and season them with salt and pepper. In a big skillet or wok, prepare dinner the sliced rooster till totally cooked. Take away the rooster from the pan and put aside. In the identical skillet, pour in a number of luggage of frozen, stir fry veggie combine. Enable the veggies to prepare dinner till heated by and season with salt and pepper. You’ll be able to then divide the veggies and rooster amongst your meal prep containers and prime every meal with one tablespoon of Kinder’s zero sugar teriyaki sauce, OR, add the rooster again to the pan, add a number of tablespoons of sauce, and permit all the things to meld collectively. Then divide the stir fry among the many meal prep containers. High with a splash of sesame seeds and any contemporary herbs that you just like.
Weight Watchers Zero Level Meal Prep: Turkey Burgers with Carrot Fries
If you happen to’ve by no means had carrot fries, you’re lacking out! Peel and lower carrots till they’re in skinny sticks. Lay them onto a nonstick sheet tray, spray with Pam spray, then season with salt, pepper, and cinnamon. (Sure, cinnamon! It’s scrumptious. NOT cinnamon sugar…) Bake the carrot sticks at 400 levels for about 20-Half-hour, or till they’re beginning to brown. Divide the carrot fries amongst your meal prep containers. You may additionally make these fries in an air fryer.
Whereas the carrot fries are cooking, combine 2 kilos of 98% fat-free floor turkey with 2 eggs and some tablespoons of G-Hughes sugar free BBQ sauce. Divide into 6 to eight patties, then prepare dinner in a scorching skillet for about 5 minutes on both sides. Alternatively, you might additionally prepare dinner these in an air fryer. As soon as they’re totally cooked, add them to the meal prep containers with the carrot fries. You may pack massive lettuce leaves and tomato slices in every if you need a lettuce bun. In any other case, you might simply eat the burgers and fries with a fork.
I hope this information helps you retain your meal prep tasty, easy, and wholesome. If you happen to’re new to Weight Watchers, be sure you take a look at these frequent errors which will journey you up. Now, get to the grocery retailer so you may prep for the week forward and set your self up for fulfillment.
