Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal decisions and motivates me to make more healthy meals selections.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s superb how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being mentioned, my method is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it notice on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. Now we have a reasonably energetic social life, which suggests our plans are all the time topic to vary. (Learn extra about my ideas on life like meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the subsequent day. I get pleasure from discovering artistic methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as straightforward as attainable? For me meal planning works solely after I maintain it so simple as attainable. When I’ve a prepared provide of straightforward to organize, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Ideas with Factors
I’m working to make use of up what stays in my freezer, fridge and pantry as we put together emigrate south for the winter. This week’s meal plan is all about straightforward wholesome pantry meals for WeightWatchers. Most of them will go away me with loads of leftovers, making for fast, straightforward meals all through the week. I can’t let you know how a lot I really like cooking as soon as and consuming twice!
WW Straightforward Gradual Cooker Hamburger Soup – This straightforward hamburger vegetable soup with its brief checklist of easy elements and simple steps is an easy staple in our meal plan rotation.
2-Ingredient Creamy Crockpot Hen – Hen and a can of cream of rooster soup is all that’s required to make this straightforward wholesome consolation meals favourite. After all you too can increase its taste in a wide range of methods. I’ll plan to serve it with creamy low fats mashed potatoes, peas and roasted carrots.
Fast & Straightforward Salmon Patties – Salmon patties you can also make in lower than 20 minutes from widespread elements you in all probability have in your pantry and fridge. I’ll plan to serve them with this Skinny Lady 2-Ingredient WW Coleslaw and Air-Fryer French Fries.
Breakfast for Dinner: Gradual Cooker Southwest Breakfast Casserole – Tasty and scrumptious, this southwest breakfast casserole is hearty, satisfying and full of fiber. I tailored the recipe from a Better of Bridge Gradual Cooker to make it extra Weight Watchers pleasant. I’ll plan to serve it with a inexperienced vegetable or salad.
Mother’s Fast Lunch Field Cake (AKA Choco-Moist Cake) – I’m additionally planning to make this longtime favourite to get pleasure from and share. She talked about it throughout our dialog earlier this week, and it introduced again so many reminiscences. She’s been making this straightforward, one-bowl cake for many years. I later discovered that its official title is “Choco-Moist” Cake, initially featured on the label of Stokely’s Fruit Cocktail.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your individual meal planning this week 
A notice about WW Factors
In the event you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular machine, equivalent to smartphone or pill).
Bored with attempting to determine what to cook dinner?
In case you are battling meal planning listed below are a pair meal planning sources to assist:
- My Month of Meal Month of Meal Plans eBook
- My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook
Buyer Testimonials
I can’t let you know how thrilled we have been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Retaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my pals know you by, my husband mentioned ‘you’ve all the time been a superb cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to reduce weight! I’ve advisable your web site to a number of pals on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You have got a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is great. I simply make a duplicate of the checklist and go searching for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
- Weight Watchers Weekly Dinner Meal Plan (10/28 – 11/3)
- Weight Watchers Weekly Dinner Meal Plan (10/14 – 10/20)
- Weight Watchers Weekly Dinner Meal Plan (10/7 – 10/13)
The publish Weight Watchers Weekly Dinner Meal Concepts (Nov 11 – Nov 17) appeared first on Easy Nourished Residing.
