Weight Watchers Weekly Dinner Meal Concepts (Dec 9 – Dec 15) • Easy Nourished Residing

Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I intention to supply a useful useful resource for anybody searching for meal planning concepts or wanting so as to add selection to their food plan. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of inventive tricks to hold your meals contemporary and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I hold it SUPER EASY: only a post-it notice on the counter with a number of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering inventive methods to repurpose leftovers into one thing contemporary and attractive.

Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is essential for me. (You may learn extra about my strategy to real looking meal planning for unpredictable schedules.)

In the end, I’m at all times asking myself, “How can I make this as simple as attainable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Ideas with Factors

This week’s meal plan focuses on easy, minimal-ingredient recipes to assist dissipate pantry, fridge, and freezer objects as we prepare for our winter transfer to Mexico. Many of those recipes will yield loads of leftovers, making fast, no-fuss meals all through the week. Actually, there’s nothing higher than cooking as soon as and having fun with it twice (or extra)!

Fast & Simple Tortellini Soup – This cozy Tomato-Tortellini Soup is the right alternative for a cold night. Tailored from certainly one of my favourite Weight Loss Success Tales,—cookbook creator Pam Anderson—and her inspiring e-book, The Excellent Recipe for Dropping Weight and Consuming Nice (affiliate hyperlink) (affiliate hyperlink), it’s as satisfying as it’s easy.

Made with pantry staples like crushed tomatoes, hen broth, and Italian seasoning, it options dried tortellini and contemporary spinach for a hearty, comforting meal. Fast to organize and bursting with taste, this recipe is a must-try for anybody in search of a simple, scrumptious home made soup.

Gradual Cooker 3-Bean Turkey Sausage Chili – This tremendous easy, no-fuss gradual cooker chili made with turkey sausage and three sorts of beans is certain to change into a favourite. With simply quarter-hour of prep within the morning, you possibly can let the gradual cooker work its magic. By dinnertime, you’ll be rewarded with the wealthy aroma—and even higher, the flavour—of home made chili. Minimal effort, most consolation and satisfaction! I prefer to serve chili with this Moist Mexican Cornbread.

Impossibly Simple Ham & Swiss Pie – Lighter than your typical quiche—which is often made with heavy cream—this straightforward Bisquick-based inconceivable pie is made with lean ham, Decreased fats Swiss cheese and sliced inexperienced onion. It mixes collectively in rapidly and bakes in about half-hour. I prefer to serve this with a inexperienced salad or a cup of chunky tomato soup.

Lightened Up Simple Tacky Tuna Mac – Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to organize, making it supreme for busy weeknights. With simply 6 easy elements, you possibly can take pleasure in a tasty meal that’s positive to change into a household favourite. One among my go-to lazy day meals and a pleasant various to tuna noodle casserole made lighter, one other longtime favourite.

WW Crackle Spice Drops – Cookies are certainly one of my favourite traditions of the Christmas season. This 12 months, I plan to bake a batch of those or one other certainly one of my favourite vacation cookies—made lighter!

I hope this helps you with your individual meal planning this week 🙂

Uninterested in making an attempt to determine what to prepare dinner?

If you’re combating meal planning listed below are a pair meal planning sources to assist:

Buyer Testimonials

I can’t inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Protecting meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my associates know you by, my husband mentioned ‘you’ve at all times been an excellent prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop a few pounds! I’ve advisable your web site to a number of associates on the identical journey and so they love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You could have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is fantastic. I simply make a replica of the checklist and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans