Weight Watchers Turkey Taco Soup Is A Fall Basic

Calling all taco lovers! Our Weight Watchers Turkey Taco Soup is a dream come true for those who’re in search of one thing low in factors (only one per serving!) that also packs a punch of taste. It’s so satisfying, you’ll wish to take pleasure in it for each lunch and dinner.

This 1-Level Weight Watchers soup is excessive in protein and full of nutrient-dense veggies. Plus it has all of the flavors we love from Mexican meals. Don’t miss our different Weight Watchers dinner recipes! 

Why must you strive Weight Watchers Turkey Taco Soup?

1. Taco taste with low factors: Who doesn’t love a great taco? And when it is available in a soup kind with only one Weight Watchers level, it’s a no brainer. This soup has all of the wealthy, taco-inspired flavors you crave, from cumin to paprika, in a hearty, filling bowl.
2. Freezer-friendly: This recipe is ideal for meal prep. You may make a giant batch, freeze it, and reheat it everytime you want a fast meal. The flavors solely get higher with time, making it a superb choice for these busy weeks whenever you don’t have time to prepare dinner.
3. Adaptable and versatile: Not solely are you able to take pleasure in this soup as is, however you too can change up the toppings to make it completely different every time you serve it. Add some recent avocado, a sprinkle of shredded cheese, or a dollop of Greek yogurt to customise the flavors and textures.
4. Protein-packed and satisfying: Floor turkey gives a lean but hearty protein that retains you full for hours. Mixed with beans and veggies, it’s a powerhouse meal that fuels you whereas staying gentle on factors.

Prep time: 10 minutes

Prepare dinner time: 25 minutes

Complete time: 35 minutes

Servings: 6

Serving measurement: 1 1/2 cups (about 350 ml)

1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Components

• 1 lb floor turkey (450 g)
• 1/2 tsp salt (2.5 g)
• 1/2 tsp black pepper (1 g)
• 2 tbsp taco seasoning (15 g)
• 1 tsp olive oil (5 ml)
• 1 medium onion, diced (about 1 cup or 150 g)
• 1 inexperienced bell pepper, diced (about 1 cup or 150 g)
• 1 small inexperienced chili pepper, diced (non-compulsory, about 30 g)
• 2 tbsp tomato paste (30 g)
• 1 can (14.5 oz) diced tomatoes, undrained (400 g)
• 1 can (15 oz) kidney beans, drained and rinsed (425 g)
• 6 cups beef broth (1.5 l)

Directions

1. Prepare dinner the Turkey

• Warmth 1 teaspoon of olive oil in a big pot over medium warmth.
• Add the bottom turkey, season with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and the taco seasoning. Prepare dinner for 5-7 minutes, breaking it aside with a picket spoon, till it’s absolutely browned and crumbly.
• As soon as browned, take away the turkey from the pot and set it apart on a plate.

2. Sauté the Greens

• In the identical pot, add the diced onions, inexperienced bell peppers, and inexperienced chili peppers (if utilizing) to the remaining oil and turkey drippings. Prepare dinner the greens for 4-5 minutes, stirring sometimes, till softened.
• Add the tomato paste and stir nicely to mix, cooking for an additional 1-2 minutes to deepen the flavors.

3. Add Tomatoes and Beans

• Pour within the can of diced tomatoes (together with the liquid), stirring nicely to include the tomato paste. Permit this to simmer for 3-4 minutes to let the flavors meld collectively.
• Add the drained and rinsed kidney beans and stir to mix with the greens and tomatoes.

4. Add Broth and Simmer

• Pour within the beef broth and return the browned turkey to the pot. Stir all the pieces collectively till nicely blended.
• Deliver the soup to a simmer, cut back the warmth to low, and canopy the pot. Let it simmer for quarter-hour to permit all of the flavors to meld and the soup to thicken barely.

5. Style and Serve

• Style the soup and alter the seasoning if obligatory by including a pinch extra salt, pepper, or taco seasoning in line with your desire.
• Serve scorching, optionally topped with recent cilantro, a dollop of Greek yogurt, or a sprinkle of shredded cheese for additional taste (simply take note any extra factors!).

Variations and Substitutions for Weight Watchers Turkey Taco Soup

There are such a lot of methods to make this recipe your individual, whether or not you’re craving slightly extra spice or wanting to combine up the elements. Listed below are just a few variations you may strive:

1. Combine in some beef: For those who’re lacking the style of traditional beef tacos, you may combine a little bit of lean floor beef together with your turkey. The result’s an excellent richer, extra sturdy taste, whereas nonetheless holding the factors low.
2. Strive completely different beans: Not a fan of kidney beans? No downside! You’ll be able to swap them out for black beans and even combine the 2 sorts for added texture and selection.
3. Add additional greens: You’ll be able to simply bulk up this soup with additional veggies like zucchini and even spinach. The extra, the merrier.
4. Spice it up: Love warmth? Add a chopped jalapeño or some cayenne pepper to offer the soup an additional kick. You’ll be able to alter the spice stage to your liking, making it as gentle or fiery as you need.

Ideas and Methods for making Weight Watchers Turkey Taco Soup

1. Brown the turkey nicely: Be certain to essentially brown the turkey till it develops a barely crispy, crumbly texture.
2. Prepare dinner all the pieces in a single pot: This not solely saves you from additional dishes but in addition ensures you seize all the flavour from browning the turkey.
3. Don’t skimp on the toppings: Strive including a squeeze of lime juice, recent cilantro, or perhaps a few tortilla strips for crunch. These little additions make a giant distinction in style and texture.
4. Make it spicy: Don’t be shy about including warmth! Taco soup can deal with lots of spice, so be happy to experiment with scorching sauce, chili powder, or sliced jalapeños.