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Wednesday, December 25, 2024

Weight Watchers Stuffed Mushroom Casserole


This Stuffed Mushroom Casserole is scrumptious and Weight Watchers-friendly at 4 WW factors per serving! It has an unbelievable taste from the parmesan, mozzarella, and cream cheese. The cream cheese makes it particularly silky, and the recent parsley offers it a vivid, natural end.

There’s a crispy topping masking the creamy mushroom base, which is a pleasant last contact. The topping options crispy panko breadcrumbs that turn into completely golden throughout baking. Among the changes I made to this dish to lighten it up embody utilizing a light-weight butter substitute and reduced-fat cream cheese. The mozzarella cheese can be fat-free.

Nevertheless, you may’t even inform these swaps have been made as a result of all the flavors meld nicely and pair splendidly with the recent mushrooms. When you’re on the lookout for one thing yummy to serve with this aspect dish, you may take a look at my dinner recipe assortment. It contains quite a lot of protein concepts comparable to beef, hen, or pork you may get pleasure from. There are some plant-based entrée choices you may eat with this, too!

Weight Watchers Stuffed Mushroom Casserole

Why You Ought to Attempt This Recipe

  • It has nice taste. This casserole is filled with the scrumptious taste of earthy mushrooms, a number of sorts of cheese, and recent parsley.
  • It has a fast baking time. Because you begin this casserole on the stovetop, it offers it a jumpstart for a faster baking time.
  • It’s versatile. Serve this scrumptious casserole with quite a lot of important programs or combine in some cooked meat to make it a important meal.

Recipe Overview

  • Serving Dimension: 143g
  • Variety of Servings: 7
  • Time to Cook dinner: 45 minutes
  • WW Factors Per Recipe: 4 WW factors per serving (Click on right here to view the recipe within the WW app. WW login is required)

Elements in Weight Watchers Stuffed Mushroom Casserole

  • 4 tbsp Mild butter substitute
  • 1.5 lb White button mushrooms, quartered
  • 1 small or ½ medium white onion, diced
  • ½ tbsp recent minced garlic
  • 4 oz Diminished-fat cream cheese
  • ½ cup Fats-free shredded mozzarella
  • 1 cup Panko Japanese breadcrumbs
  • 4 tbsp Grated parmesan cheese
  • 4 tbsp Recent flat-leaf or curly parsley, finely chopped
Ingredients for making mushroom casseroleIngredients for making mushroom casserole

Directions for making Weight Watchers Stuffed Mushroom Casserole

  1. Preheat oven to 350F. Make the panko topping by mixing the chopped parsley, panko, and half of the butter substitute collectively till the whole lot is evenly distributed.
  2. On the stovetop, add half of the butter substitute with the onions and mushrooms. Cook dinner coated with a vent over medium warmth, stirring often for about 7-10 minutes or till greens are delicate and the liquid releases from the mushrooms.
Onions and mushrooms in a potOnions and mushrooms in a pot

3. Add the garlic and cook dinner for a few minutes, then combine within the cream cheese and stir till the mushrooms are coated and the cream cheese is melted.

4. Take away from warmth and add a few spoonfuls of the panko combination, together with the mozzarella and parmesan. Gently stir till the cheese is simply melted.

5. Switch to a greased 8×8 baking dish and sprinkle the panko combination on high.

6. Bake for 25-Half-hour, till the filling is bubbly. If obligatory, cook dinner underneath the broiler to brown the panko topping additional earlier than eradicating it from the oven.

scooping mushroom casserolescooping mushroom casserole

Variations and Substitutions

  • Completely different Cheese Sorts: You’ll be able to combine in different varieties of cheese if you want this to be cheesier. Some nice additions can be cheddar, Monterey jack, feta cheese, and even utilizing shredded parmesan as a substitute of grated.
  • Topping: You’ll be able to change the panko with crushed Ritz crackers for a buttery but crisp topping. Control the dish, although, as the highest would possibly brown sooner (cowl with foil for the rest of baking if it browns too quick).
  • Mushroom Sort: Use your most popular mushroom sort. Simply just remember to chop them into items which might be comparatively the identical measurement so that they cook dinner evenly.

Ideas and Tips for Making Weight Watchers Stuffed Mushroom Casserole

  • Watch out when including the mozzarella and parmesan. You don’t need to overmix them; in any other case, the cheese can clump. Simply stir them gently till they’re barely melted.
  • If you want, double the recipe and make it in a 9×13 baking dish as a substitute for a bigger quantity of servings.
  • Find out how to retailer leftover mushroom casserole: Hold it in an hermetic container within the fridge and revel in it for 3-4 days. When you don’t thoughts the topping being delicate, reheat it within the microwave. If you need it to be crispy once more, reheat it within the oven.
  • Be sure to make use of recent mushrooms and parsley for the most effective taste and high quality doable. The mushrooms shouldn’t be mushy, slimy, shriveled, or discolored.

Weight Watchers Stuffed Mushrooms

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Forestall your display from going darkish

  • Preheat oven to 350F. Make the panko topping by mixing the chopped parsley, panko, and half of the butter substitute collectively till the whole lot is evenly distributed. Put aside.

  • On the stovetop, add half of the butter substitute with the onions and mushrooms. Cook dinner coated with a vent over medium warmth, stirring often for about 7-10 minutes or till greens are delicate and the liquid releases from the mushrooms.

  • Add the garlic and cook dinner for a few minutes, then combine within the cream cheese and stir till the mushrooms are coated and the cream cheese is melted.

  • Take away the filling from the warmth and add a few spoonfuls of the panko combination, together with the mozzarella and parmesan. Gently stir till the cheese is simply melted.

  • Switch the mushroom filling to a greased 8×8 baking dish and sprinkle the panko combination on high.

  • Bake for 25-Half-hour till the filling is bubbly. If obligatory, warmth underneath the broiler to brown the panko topping additional earlier than eradicating it from the oven.

Serving: 143gEnergy: 130kcalCarbohydrates: 14gProtein: 8.4gFats: 5.4gSaturated Fats: 2.5gLdl cholesterol: 13mgSodium: 253mgPotassium: 325mgFiber: 1.5gSugar: 4.3gCalcium: 109mgIron: 0.6mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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