This Weight Watchers strawberry trifle dessert recipe, that includes an angel meals cake base complemented by recent strawberries and a navel orange, affords a pleasant deal with that’s lighter and doubtlessly much less calorific than many conventional desserts.
Angel meals cake is thought for its ethereal texture and absence of fat, counting on egg whites for its construction, making it a relatively lower-calorie alternative. The inclusion of recent strawberries not solely introduces a burst of taste but additionally brings a wealth of well being advantages, as these berries are filled with nutritional vitamins, fiber, and antioxidants, all whereas being low in energy.
The navel orange provides one other layer of dietary worth, contributing a major quantity of vitamin C, which is important for immune perform, pores and skin well being, and wound therapeutic. Using Splenda, a no-calorie synthetic sweetener, rather than sugar, goals to retain the dessert’s sweetness whereas minimizing calorie consumption, though the well being implications of synthetic sweeteners are topic to debate.
Almond and vanilla extracts are utilized in minimal quantities to infuse the dessert with their distinctive flavors with out including important energy or fats, whereas cinnamon affords a touch of spice together with potential anti-inflammatory and blood sugar-lowering advantages. The recipe’s alternative of fat-free Cool Whip as a topping additional reduces the fats content material, though it’s price noting that such merchandise could comprise added sugars and synthetic substances.
Total, this dessert represents a strategic compromise between indulgence and health-consciousness, leveraging the pure sweetness and dietary advantages of fruit, the lightness of angel meals cake, and calorie-saving substitutions to create a deal with that may be loved with much less influence on one’s dietary targets.
These strawberry trifles make your mouth water simply by them. While you really eat them, you’ll really feel in heaven! Significantly, that is one in all my favourite desserts in the entire world!
Weight Watchers Strawberry Trifle recipe
Makes 6 servings
Substances
1 angel meals cake
2 pints recent strawberries
1 massive navel orange
6 tablespoons Splenda sugar substitute
1/8 teaspoon almond extract
2 teaspoons vanilla
1/2 teaspoon cinnamon
fat-free cool whip
Preparation
1. Wash, stem, and slice strawberries (use an egg slicer to get even slices).
2. Place strawberries in medium bowl.
3. Utilizing a reamer, juice orange into the bowl of strawberries.
4. Stir, including Splenda, extract, vanilla, and cinnamon.
5. Stir berries on this juice very nicely and put aside to permit berries to macerate when you assemble the trifle.
6. Tear half of angel meals cake into bite-size bits and place in backside of trifle bowl.
7. Add half of strawberries adopted by the opposite half of the angel meals cake torn into chunk dimension bits.
8. Place remaining strawberries on prime of cake.
9. Pour juice over the layers.
10. Prime with Cool Whip.
11. Chill till able to serve.
Options: You’ll be able to garnish the highest of the cool whip by saving two or three of the strawberries and making a fan. To do that, place a strawberry stem facet down in your egg slicer, slowly decrease the highest and slice into the strawberry simply to the purpose that it’s about to chop by means of. Pull the strawberry out and unfold the slices.
What number of Weight Watchers factors in strawberry trifle recipe?
WW POINTS per serving: 6
Dietary info per serving: 309 energy, 0.7g fats, 3.2g fiber
Initially posted 2007-04-24 10:40:48.
