You’ll love how shortly this Prompt Pot Meatloaf comes collectively in Prompt Pot and even the potatoes can cook dinner on the similar time whereas the Prompt Pot is cooking. It is like a 2 in a single recipe. 🙂
So, I had this weblog publish all wrote out after which my Google Chrome browser crashed and I had saved a draft of it! Ugh, hate it when that occurs. Then once I logged again in to see the publish none of it had saved. 🙁 Silly pc issues on a Thursday morning already. Guys, this meatloaf was the bomb diggity and so good! My buddy Deryl actually preferred it and he is a meat and potato kind man and that in all probability tastes fairly good after working lengthy hours exterior on building and electrical issues all day.
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Why You Will Like this Recipe
I bought this recipe from I Wash You Dry and tailored the recipe to make it extra Weight Watcher pleasant. To me, meatloaf solely tastes good with floor beef or floor chuck. You might use floor rooster or turkey to make it much less factors, but it surely will not be the identical.
I additionally used a lowered sugar ketchup and Stubb’s BBQ sauce. Their BBQ sauce is fairly legit and really level pleasant. For the mashed potatoes use a low fats milk. They arrive out so tender after cooking within the Prompt Pot you do not actually need all of the heavy stuff like cream and butter.
Substances Wanted for Prompt Pot Meatloaf
- 2 kilos of 93% lean floor beef (can sub floor turkey
- 1 cup of bread crumbs resembling panko breadcrumbs
- Massive eggs – The very best kind of eggs you should purchase on the retailer are natural or free-range eggs, whereas others could desire eggs from particular breeds of chickens
- ¼ cup of minced onion
- Parsley – Is a sort of herb that’s generally used as a garnish or seasoning in varied dishes. It has a shiny inexperienced shade and a gentle, barely bitter style.
- Parmesan cheese – Parmesan cheese is a tough, granular cheese that originated in Italy. It’s usually constructed from cow’s milk and has a pointy, nutty taste.
- Stubbs Lowered Sugar BBQ Sauce – or use your favourite lowered fats one
- Kosher Salt and black Pepper to style
- 7 medium sized russet potatoes, minimize into cubes – may also use Ukon Gold Potatoes
- Hen broth or inventory – lowered sodium
- 1 % milk – Dairy doesn’t like me in any respect so I am going for a lactose free milk resembling Fairlife. It additionally has extra protein in it.
- Garlic powder – is constructed from dehydrated garlic cloves and just like the chili powder above it will get pulverized right into a powder or flour consistency.
- salt and pepper to style
The way to Make Prompt Pot Meatloaf
Step 1 For the Meatloaf: Mix floor beef, breadcrumbs, parmesan cheese, eggs, minced onions, garlic powder, parsley, BBQ Sauce, and salt and pepper in medium sized bowl.
Step 2 Place the meat combination on prime of some tinfoil and form the meat right into a loaf. Convey the perimeters of tinfoil up across the meatloaf to create a vessel so that you could simply carry the meat loaf out of the pan.
For the Sauce: In a small bowl mix the ketchup and brown sugar. Combine till effectively mixed. Put aside.
For the Potatoes. Peel and slice the potatoes, minimize into chunks. Place the minimize up potatoes contained in the pot after which add 1 cup of rooster inventory. If you happen to do not add sufficient liquid to the pot your the underside may burn. Place the wire rack that got here together with your Prompt on prime of the potatoes.
Place the meatloaf wrapped in tinfoil on prime of the wire rack and canopy your Prompt Pot. Set the timer to 25 minutes and the vent to sealing and hit the strain cook dinner button and the Pot cook dinner the potatoes and meat. Let the strain naturally launch for 10 minutes.
Open up the pot and take the meat loaf and wire rack out. I used a tong to get the wire rack out of the pot to stop any burns. Brush the meatloaf with the reserved sauce and let it sit out for 10 minutes earlier than serving and slicing. Maintain the potatoes within the pot and add within the milk, garlic powder, salt and pepper. Mash with a potato masher.
Steadily Requested Questions
What can I do with leftover meatloaf? Make some meatloaf sandwiches after all!
The way to retailer leftovers: At all times retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic, no matter! Make certain to retailer any leftovers in an hermetic container earlier than placing it within the freezer or fridge.
Can this may be prepped the day forward? I might make and form the meatloaf then retailer that within the fridge so the subsequent day all you must do is place the components within the Prompt Pot.
How do you determine factors for recipes?
Diet data is calculated with the zero level meals included within the recipe I pay for the WW app month-to-month to determine factors and use myfitnesspal for vitamin.
The place are the factors for the recipes?
The factors for the recipe will at all times be listed within the Notes part of the recipe.
Extra Weight Watcher Articles
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Weight Watchers Prompt Pot Meatloaf and Mashed Potatoes
Prep Time: 15 min
Prepare dinner Time: 25 min
Complete Time: 40
Yield: 8 1x
Class: Straightforward
Methodology: Prompt Pot
Delicacies: American
Description
You’ll love how shortly this Prompt Pot Meatloaf comes collectively in Prompt Pot and even the potatoes can cook dinner on the similar time whereas the Prompt Pot is cooking. It is like a 2 in a single recipe. 🙂
For the Meatloaf:
- 2 kilos of 93% lean floor beef
- 1 cup of bread crumbs
- 2 eggs
- ¼ cup of minced onion
- 2 tsp of garlic powder
- 1 tsp of parsley
- 1 /2 cup of Stubbs Lowered Sugar BBQ Sauce
- Salt and Pepper to style
- For the Sauce:
- ½ cup of Lowered Sugar Ketchup
- 2 tablespoons of brown sugar
- For the Potatoes:
- 7 medium sized russet potatoes, minimize into cubes
- 1 cup of rooster inventory – lowered sodium
- 1 cup of 1 % milk
- 2 tsp of garlic powder
- salt and pepper to style
Directions
For the Meatloaf: Mix floor beef, breadcrumbs, eggs, minced onions, garlic powder, parsley, BBQ Sauce, and salt and pepper in medium sized bowl. Place the meat combination on prime of some tinfoil and form the meat right into a loaf. Convey the perimeters of tinfoil up across the meatloaf to create a vessel so that you could simply carry the meat loaf out of the pan.
For the Sauce: In a small bowl mix the ketchup and brown sugar. Combine till effectively mixed. Put aside.
For the Potatoes. Peel and slice the potatoes, minimize into chunks. Place the minimize up potatoes contained in the pot after which add 1 cup of rooster inventory. If you happen to do not add sufficient liquid to the pot your the underside may burn. Place the wire rack that got here together with your Prompt on prime of the potatoes.
Place the meatloaf wrapped in tinfoil on prime of the wire rack and canopy your Prompt Pot. Set the timer to 25 minutes and the vent to sealing and hit the strain cook dinner button and the Pot cook dinner the potatoes and meat. Let the strain naturally launch for 10 minutes.
Open up the pot and take the meat loaf and wire rack out. I used a tong to get the wire rack out of the pot to stop any burns. Brush the meatloaf with the reserved sauce and let it sit out for 10 minutes earlier than serving and slicing. Maintain the potatoes within the pot and add within the milk, garlic powder, salt and pepper. Mash with a potato masher.
Serving measurement: 1 slice of meatloaf, ½ cup of mashed potatoes, and 1 cup of inexperienced beans.
Makes 8 servings.
Notes
myWW factors: Blue Factors: 11; Inexperienced Factors: 12; Purple Factors: 7
Disclaimer: I’m not affiliated with WW in any approach. I’m only a member who creates recipes primarily based on their factors system. You probably have any questions associated to this system go to their web site.
Diet
- Energy: 380
- Sugar: 10
- Sodium: 566
- Fats: 10
- Saturated Fats: 4
- Carbohydrates: 42
- Fiber: 3
- Protein: 31
- Ldl cholesterol: 114
