No-bake power balls are loaded with wholesome components like floor flaxseed and agave to assist in giving that little enhance of power or candy tooth repair you want all through the day.
I utterly forgot about this recipe and must make these extra now. For those who’re in search of a fast deal with you possibly can simply pull them out of the fridge and pop one in your mouth. It’s like consuming a chocolate chip cookie however with out the baking.
For those who like straightforward dessert recipes like this attempt No Bake Peanut Butter Chocolate Cookies, Frozen Key Lime Pie.
Bounce to:
Elements Wanted
- Oats – rolled or fast oats work properly as a base and supply fiber and sophisticated carbohydrates.
- Floor flaxseed – Flaxseed is excessive in fiber and omega 3 fatty acids. It may possibly assist enhance digestion and assist decrease levels of cholesterol.
- Chocolate Chips or Path Combine – so as to add in for combine ins
- Unsweetened coconut flakes are a flexible and wholesome ingredient that can be utilized in varied recipes. These flakes are created from the flesh of the coconut and are dried and shredded into small items.
- Chocolate chips
- PB2 (½ cup of powder + ¼ cup of water) – Powdered peanut butter is roasted peanuts which were pressed to take away many of the oil. Previously, I’ve all the time been skeptical of it when making an attempt to make bigger quantities for a recipe however in the event you’re questioning find out how to make powdered peanut it’s a 2 to 1 ratio.
- Agave nectar is a pure sweetener that’s derived from the sap of the agave plant. May sub honey.
- See the recipe card under for a full checklist of components and measurements.
How one can Make Power Balls
Step 1: Stir all components collectively in a medium bowl till completely blended.
Step 2: Let chill within the fridge for half an hour. As soon as chilled, roll into balls of no matter measurement you prefer to. (Mine have been about 1″ in diameter.) Retailer in an hermetic container and hold refrigerated for as much as 1 week.
Makes about 20-25 balls. Serving measurement: 1 ball. I added some M&M’s to this batch. You’ll be able to combine and match with various kinds of chocolate chips or sweet.
Use moist arms to assist form the peanut butter balls. They’re type of exhausting to work with typically.
Variations to Attempt
- Nut butter – As an alternative of peanut butter attempt utilizing a special kind of nut butter equivalent to almond butter or cashew butter.
- Honey or maple syrup – these pure sweeteners will give your power balls a contact of sweetness.
- Seeds – chia seeds, flax seeds, or hemp seeds are an ideal supply of omega-3 fat and fiber.
- Dried fruit – chopped dates, raisins, or cranberries will add pure sweetness and chewy texture.
- Nuts – chopped almonds, pecans, or walnuts will add crunch and wholesome fat.
- Chocolate chips – a small quantity of darkish chocolate chips can add a contact of indulgence and antioxidants. Attempt butterscotch or white chocolate chips with cranberries.
- Add in your favourite scoop of protein powder for an additional enhance of protein.
Recipe FAQS
Use it as a peanut butter alternative for toast, or each time a recipe calls for normal peanut butter.
Power balls, often known as protein balls, are a well-liked snack that many individuals take into account to be a wholesome possibility. These small, bite-sized snacks are usually created from a mix of nuts, seeds, dried fruit, and different components equivalent to protein powder or coconut oil.
Total, power balls could be a wholesome snack possibility, however like with any meals, it depends upon the components used and the quantity consumed. Power balls are sometimes excessive in protein, wholesome fat, and fiber, which might help hold you feeling full and happy. Moreover, they could be a good supply of nutritional vitamins and minerals, particularly in the event that they comprise nutrient-dense components like nuts and seeds.
All the time retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic, no matter! Make certain to retailer any leftovers in an hermetic container.
Different Recipes to Attempt
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Weight Watchers Path Combine Power Balls
Prep Time: 10 min
Prepare dinner Time: 0 min
Whole Time: 10 min
Yield: 2 dozen 1x
Class: Simple
Technique: No-Bake
Delicacies: American
Description
No bake power balls are loaded with wholesome components like floor flaxseed and agave to assist in giving that little enhance of power or candy tooth repair you want all through the day.
- 1 cup oatmeal
- ½ cup unsweetened coconut flakes
- ⅓ cup mini chocolate chips
- ½ cup PB2 (½ cup of powder + ¼ cup of water)
- ¼ cup floor flaxseed
- ⅓ cup agave nectar
Directions
- Stir all components collectively in a medium bowl till completely blended.
- Let chill within the fridge for half an hour. As soon as chilled, roll into balls of no matter measurement you prefer to. (Mine have been about 1″ in diameter.) Retailer in an hermetic container and hold refrigerated for as much as 1 week.
- Makes about 20-25 balls. Serving measurement: 1 ball.
Notes
MyWW factors: Blue: 3; Inexperienced: 3; Purple: 3
I used 2 (½ cups) within the video for the oatmeal.
Factors are calculated with the WW recipe builder app and never utilizing the diet information.
Diet
- Serving Dimension: 1 ball
- Energy: 81
- Fats: 4.4
- Carbohydrates: 9.41
- Fiber: 1.6
- Protein: 2.21
