Weight Watcher’s fried rice is a lighter model of the basic, and makes use of cooking spray as a substitute of oil to make it lighter. The soy sauce offers it it is taste. Add in some shrimp or rooster for protein.
All day lengthy, there was this sharp uninteresting ache in my tooth that retains on coming again. It could go away for an hour, after which come again and ibu profen has not helped the ache in any respect. The one factor that does assistance is a frozen pack of greens towards my mouth and that’s what I used to be doing at my desk all day lengthy. Fortunately there is a grocery retailer by us the place we are able to get a frozen pack of greens. I needed to get some for this fried rice. It virtually feels just like the ache is coming from the place I had a cavity stuffed the final time. If it continues tomorrow, I am calling the dentist. Hoping to god they do not say I want a root canal or something. Tooth ache sucks.
There was some leftover rice in my fridge from making rooster cheese casserole the opposite evening so I made a decision to make some fried rice. When you’ve got leftover rice and use frozen greens this dish comes collectively very quickly in any respect. Tremendous fast and simple week evening meal. Simply add some shrimp or some rooster for further protein!
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Elements Wanted
- Cooking spray – olive oil or canola oil spray
- Egg(s), calmly crushed – The most effective kind of eggs you should buy on the retailer are natural or free-range eggs, whereas others might choose eggs from particular breeds of chickens
- Carrot(s), shredded – contribute a delicate sweetness and a hearty texture to the dish.
- Scallion(s), sliced, divided
- White rice – I wish to cheat and use the 90 second microwave rice packets that you will discover at most grocery shops as of late. Goal has some.
- Frozen inexperienced peas, thawed – or blended frozen veggies
- Low sodium soy sauce, or to style – Use a Low Sodium or should you don’t have that available go for Tamari or Coconut Amino Acids
- See the recipe card under for a full checklist of substances and measurements.
Make Fried Rice
Step 1 Coat a big nonstick skillet with cooking spray; heat pan over medium-high warmth. Add eggs; tilt pan in order that eggs cowl backside.
Step 2 When eggs begin to set, break them up into items with a heat-proof spatula or wood spoon. Prepare dinner till eggs are cooked by, about 1 minute extra; take away eggs from skillet and put aside.
Step 3 Off warmth, recoat similar skillet with cooking spray; set over medium-high warmth. Add carrots and all however 2 tablespoons scallions; sauté till carrots are crisp-tender, about 2 to three minutes.
Step 4 Stir in cooked rice, peas and soy sauce; prepare dinner till heated by, stirring a couple of times, about 1 minute. Gently stir in cooked egg and remaining scallions; warmth by.
Serving measurement, about ¾ cup.
What to serve with fried rice?
Fried rice is a flexible dish that may be served as a principal course or as a facet dish. It pairs nicely with quite a lot of meals, relying in your style preferences. Listed below are some concepts for what to serve with fried rice:
- Greens: Steamed or stir-fried greens are an awesome choice to pair with fried rice. Broccoli, carrots, bell peppers, and snap peas are all good selections.
- Protein: Fried rice is commonly made with rooster, beef, shrimp, or tofu. Take into account serving further protein on the facet, reminiscent of grilled or roasted meats, fish, or a fried egg. Make an entire Hibachi Hen and Greens meal on the Blackstone.
- Soup: A lightweight soup is usually a good complement to fried rice. Take into account a transparent broth soup with greens or a miso soup. Attempt my recipe for Wonton Soup.
- Fruit: Recent fruit can present a candy and refreshing distinction to the savory flavors of fried rice. Pineapple, mango, and papaya are all good choices.
Different Recipes to Attempt
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Weight Watcher’s Fried Rice
Prep Time: 10min
Prepare dinner Time: 10-15min
Complete Time: 25min
Yield: 6 1x
Class: Facet
Technique: Range
Delicacies: Asian
Description
Weight Watchers fried rice is a lighter model of the basic, and makes use of cooking spray as a substitute of oil to make it lighter. The soy sauce offers it it is taste. Add in some shrimp or rooster for protein.
- 2 spray(s) cooking spray
- 2 giant egg(s), calmly crushed
- 1 cup(s) raw carrot(s), shredded
- 1 cup(s) raw scallion(s), sliced, divided
- 3 cup(s) cooked white rice
- ½ cup(s) frozen inexperienced peas, thawed
- ¼ cup(s) low sodium soy sauce, or to style
Directions
- Coat a big nonstick skillet with cooking spray; heat pan over medium-high warmth. Add eggs; tilt pan in order that eggs cowl backside.
- When eggs begin to set, break them up into items with a heat-proof spatula or wood spoon. Prepare dinner till eggs are cooked by, about 1 minute extra; take away eggs from skillet and put aside.
- Off warmth, recoat similar skillet with cooking spray; set over medium-high warmth. Add carrots and all however 2 tablespoons scallions; sauté till carrots are crisp-tender, about 2 to three minutes.
- Stir in cooked rice, peas and soy sauce; prepare dinner till heated by, stirring a couple of times, about 1 minute. Gently stir in cooked egg and remaining scallions; warmth by.
- Serving measurement, about ¾ cup.
Notes
myWW factors: Blue 3; Inexperienced 4; Purple 3
Factors are calculated with the WW recipe builder app and never utilizing the diet data.
Vitamin
- Serving Dimension: ¾ cup
- Energy: 156
- Sugar: 2.31
- Sodium: 409
- Fats: 2.01
- Saturated Fats: .56
- Carbohydrates: 28.11
- Fiber: 1.9
- Protein: 5.89
