Are you questioning make Alfredo sauce rather less energy? Plus, you possibly can nonetheless eat this if you happen to’re on a weight reduction journey. This alfredo sauce recipe makes use of cream cheese, reserved pasta water, and lowered fats milk to make an excellent decadent alfredo sauce.
Should you like simpler lightened up recipes like this please strive Pizza Pasta Casserole, French Onion Hen, or Spaghetti and Meatball Casserole.
Bounce to:
Why You Will like This Recipe
Let’s face it. Nothing fairly compares to heavy cream which is used as the primary ingredient in Alfredo. Heavy cream could make something unhealthy style good, to not point out butter and bacon.
I believe that Alfredo sauce might be one of many hardest dishes to make lighter however this recipe does a fairly good job with recreating it. As a substitute of heavy cream milk and lowered fats cream cheese is used. Parmesan is one other principal ingredient in Alfredo sauce which can also be a should for a dish. No substitutions for that!
Elements for Fettuccine Alfredo
- Unsalted butter – is essentially the most generally used sort of butter in baking, because it permits for extra management over the quantity of salt within the recipe.
- Garlic, minced – Chopped contemporary garlic can take a while to cut so I usually all the time use the freshly minced garlic that comes already made in a jar.
- Lemon zest – This provides a pleasant burst of citrus taste to the marinade to assist improve the selection of protein. Use freshly squeezed over bottled juice.
- All-purpose flour – is a sort of wheat flour that’s generally utilized in cooking and baking. It’s versatile and can be utilized for a wide range of recipes, together with bread, desserts, cookies, and pastries.
- Low-fat (1%) milk – can sub almond milk if you happen to’re allergic to exploit
- Neufchtel or low-fat cream cheese – I like to make use of Decreased-Fats Cheese as a result of it has a decrease calorie depend and fewer saturated fats than common cheese, however it might even have a distinct style and texture. It additionally helps with retaining the calorie depend fairly low for this recipe.
- Parmesan cheese – is a tough, granular cheese that originated in Italy. It’s sometimes made out of cow’s milk and has a pointy, nutty taste. Parmesan cheese is commonly grated and used as a topping for pasta dishes, salads, and different meals.
- Contemporary parsley (non-obligatory)
- Fettuccine – any pasta form will work with this
- See the recipe card under for a full listing of components and measurements.
Tips on how to make Lighter Fettucine Alfredo Sauce
Step 1: Soften the butter in a skillet over medium warmth. Add the garlic and lemon zest and prepare dinner till the garlic is barely smooth about 1 minute. Add within the flour and prepare dinner, stirring with a wood spoon,1 minute.
Step 2: Whisk within the milk and ¾ teaspoon salt and prepare dinner, whisking continually till simply thickened about 3 minutes. Add the Neufchatel and parmesan cheese; whisk till melted, about 1 minute. Stir within the chopped parsley.
Step 3: In the meantime, deliver a big pot of salted water to a boil. Add the fettuccine and prepare dinner till al dente, 2 to three minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.
Step 4: Add the sauce and ½ cup of the reserved cooking water to the pasta and gently toss to mix, including extra cooking water as wanted to loosen. Season with salt. Divide amongst bowls and high with parmesan and pepper.
Different Recipes to Attempt
Should you tried this Lighter Fettuccine Alfredo Sauce orany different recipe on my web site, please please depart a 🌟 star score and let me know the way you go within the 📝 feedback under. I really like listening to from you! Comply with alongside on Tiktok @jennarecipediaries
Need to Save This Recipe?
Enter your e mail & I am going to ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this way, you consent to obtain emails from Recipes Diaries.
Lighter Fettuccine Alfredo Sauce
Cook dinner Time: 20min
Complete Time: 20min
Yield: 6 1x
Class: Dinner
Methodology: Boil
Delicacies: Italian
Description
Skinny Fettucine Alfredo – simple and lightened up Alfredo sauce which comes collectively in lower than 20 minutes!
- 1 tablespoon unsalted butter
- 1 clove garlic, minced
- 1 teaspoon grated lemon zest
- 2 teaspoons all-purpose flour
- 1 cup low-fat (1%) milk
- Kosher salt
- 2 tablespoons Neufchtel or low-fat cream cheese
- ¾ cup grated parmesan cheese, plus extra for topping
- 3 tablespoons chopped contemporary parsley
- 12 ounces contemporary fettuccine
- Freshly floor pepper
Directions
- Make the sauce: Soften the butter in a skillet over medium warmth. Add the garlic and lemon zest and prepare dinner till the garlic is barely smooth about 1 minute. Add within the flour and prepare dinner, stirring with a wood spoon,1 minute. Whisk within the milk and ¾ teaspoon salt and prepare dinner, whisking continually till simply thickened about 3 minutes. Add the Neufchatel and parmesan cheese; whisk till melted, about 1 minute. Stir within the chopped parsley.
- In the meantime, deliver a big pot of salted water to a boil. Add the fettuccine and prepare dinner till al dente, 2 to three minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.
- Add the sauce and ½ cup of the reserved cooking water to the pasta and gently toss to mix, including extra cooking water as wanted to loosen. Season with salt. Divide amongst bowls and high with parmesan and pepper.
- Makes 6 servings, per serving: 1 cup
Notes
My WW Private Factors: 10 Click on right here to see in recipe builder (must log in)
Vitamin
- Energy: 312
- Sugar: 4g
- Sodium: 453mg
- Fats: 9g
- Saturated Fats: 4g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 13g
