If you want one thing fast, wholesome, and completely scrumptious that works for breakfast, lunch, or perhaps a gentle dinner, this egg bake is your reply. It’s a type of recipes that really feel impossibly straightforward but spectacular. Plus, it’s endlessly customizable, so you should utilize no matter you might have within the fridge. Mother despatched me this recipe after she spied it on Fb, and now it’s a keeper in our home.
Why You’ll Love It
- Balanced and Nutritious: Filled with protein from eggs, ham, and cottage cheese, plus veggies for added fiber and vitamins.
- Low in WW Factors: Because of the low-carb tortilla and reduced-fat elements.
- Versatile Meal Possibility: Excellent for breakfast, lunch, or supper. Serve it with fruit for breakfast or pair it with a salad or soup for a satisfying most important dish.
- Customizable: Swap out the spinach for kale, add bell peppers, or use turkey sausage as a substitute of ham.
- Nice for Meal Prep: Slice it into parts and retailer leftovers within the fridge for straightforward meals all through the week.
This dish is so versatile—it’s simply as pleasant served heat proper out of the oven as it’s reheated for a fast meal. Whether or not you’re beginning your day or winding it down, it’s a dish you’ll come again to repeatedly.
How Many Energy and WeightWatchers Factors on this Straightforward Cottage Cheese Egg Tortilla Bake?
In line with my calculations, every serving (1/4th of the recipe) has 150 energy and three WW Factors. To see your WW Factors for this recipe and monitor it within the WW app, Click on right here! (You should be logged into the WW App in your smartphone or pill.)
Recipe Elements
Eggs – complete, whites or a mixture, it’s your selection.
Fats free cottage cheese – The zero factors choice right here. However if you happen to want low fats, simply regulate the WW Factors accordingly.
Chopped lean ham – I like this chopped small. It really works nicely with any form of lean deli ham.
Chopped recent spinach – I like chopped recent child spinach right here. If you wish to use defrosted chopped frozen spinach as a substitute, you should definitely squeeze it dry and stir it into the egg combination as a substitute of layering on prime.
1/2 cup chopped tomato – Any recent chopped tomato will work. I typically use chopped cherry or grape tomatoes since they’re normally available.
Shredded decreased fats cheddar cheese – If you wish to hold the Factors low, non fats is an choice, however it received’t be as flavorful.
Make It
Step 1: Preheat and Prep: Warmth your oven to 350°F (175°C). Spray a pie plate (affiliate hyperlink) or small baking dish with nonstick spray and press the tortilla into the dish to type a crust.
Step 2: Combine It Up: In a medium bowl, whisk collectively the eggs and cottage cheese. Season with salt and pepper, then pour this combination over the tortilla.
Step 3: Prime It Off: Layer the spinach, ham, and tomato on prime of the egg combination. Sprinkle the shredded cheese over every little thing.
Step 4: Bake: Pop it within the oven for 20 to 25 minutes, or till the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool barely earlier than slicing. (Air Fryer Directions: Set air fryer to 350ºF. Prepare dinner till agency, cooked by means of, and light-weight golden brown, 15–17 minutes.)
Methods to Swap It Up
- Protein Choices: Use cooked turkey bacon, hen sausage, and even leftover roast hen as a substitute of ham. Vegetarian? Skip the meat fully or strive plant-based sausage.
- Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for extra colour and taste.
- Cheese Selections: Swap cheddar for feta, Monterey Jack, or perhaps a spicy pepper jack.
- Tortilla Discuss: For those who don’t have a low-carb tortilla, strive an everyday complete wheat tortilla or perhaps a lavash wrap. For a gluten-free choice, use a corn tortilla or skip it fully and bake the filling straight within the dish.
This recipe is right here for you if you want a meal that’s easy, satisfying, and adaptable to no matter you might have available.
Serving Ideas
Storage & Leftovers
This egg bake retains superbly. Retailer leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, pop a slice within the microwave (affiliate hyperlink) for 30–60 seconds, or heat it gently within the oven or air fryer.
Extra Straightforward Wholesome Breakfast Recipes with WeightWatchers Factors you may like: Chile Relleno Breakfast Casserole, 5-Ingredient Bacon, Egg & Cheese Breakfast Pie, Savory Low Sugar Breakfast Concepts for WeightWatchers, Turkey Sausage & Veggie Scramble Freezer Meal, Sluggish Cooker Southwest Breakfast Casserole, Grape Nuts Breakfast Cookies, Straightforward Wholesome Spanish Tortilla with Peas & Mint,
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On The Path To Lasting Weight Loss Success?
For those who’ve made this Tortilla Cottage Cheese Egg Bake, please give the recipe a star score beneath and go away a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.
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Preheat and Prep: Warmth your oven to 350°F (175°C). Spray a pie plate or small baking dish with nonstick spray and press the tortilla into the dish to type a crust.
Combine It Up: In a medium bowl, whisk collectively the eggs and cottage cheese. Season with salt and pepper, then pour this combination over the tortilla.
Prime It Off: Layer the spinach, ham, and tomato on prime of the egg combination. Sprinkle the shredded cheese over every little thing.
Bake: Pop it within the oven for 20 to 25 minutes, or till the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool barely earlier than slicing. Set air fryer to 350ºF. Prepare dinner till agency, cooked by means of, and light-weight golden brown, 15–17 minutes.
Methods to Swap It Up
- Protein Choices: Use cooked turkey bacon, hen sausage, and even leftover roast hen as a substitute of ham. Vegetarian? Skip the meat fully or strive plant-based sausage.
- Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for extra colour and taste.
- Cheese Selections: Swap cheddar for feta, Monterey Jack, or perhaps a spicy pepper jack.
- Tortilla Discuss: For those who don’t have a low-carb tortilla, strive an everyday complete wheat tortilla or perhaps a lavash wrap. For a gluten-free choice, use a corn tortilla or skip it fully and bake the filling straight within the dish.
Serving: 0.25Recipe, Energy: 150kcal, Carbohydrates: 8g, Protein: 16g, Fats: 7g, Fiber: 3g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Recipe supply: Mother, Fb
A observe about WW Factors
For those who’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell gadget, equivalent to smartphone or pill).
