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Thursday, October 31, 2024

Tom Yum Soup – Drizzle Me Skinny!


Tom Yum Soup is an iconic Thai dish. Also referred to as Tom Yum Goong Nam Sai, this clear broth model of Tom Yum is bursting with daring flavors from a mix of lemongrass, galangal, kaffir lime leaves, and Thai fowl’s eye chilies. Add in fish sauce, soy sauce, garlic, and the key ingredient—shrimp shells—and you’ve got a broth that’s really unforgettable.

Cooking Tom Yum Soup may sound intimidating, however if in case you have the elements readily available, it’s extremely easy. It’s scrumptious, simple to make, and low in factors! Take a look at our web site for extra tasty low-point dinner recipes to maintain you glad with out the guilt. 

Tom Yum Soup – Drizzle Me Skinny!Tom Yum Soup – Drizzle Me Skinny!

Why do you have to attempt Tom Yum Soup?

  1. A Should-Strive Thai Dish: Tom Yum Soup is a type of meals it is advisable expertise no less than as soon as in your life. A few of the greatest soups on this planet come from Asian delicacies, and Tom Yum definitely holds its place amongst them. With its fragrant broth and recent elements, it’s an ideal instance of why Thai delicacies is beloved globally.
  2. Low in Energy, Huge on Taste: One of many nice issues about Tom Yum Soup is how gentle it’s. With out noodles, it’s a transparent, brothy soup that weighs in at round 150 energy per serving. In the event you’re following Weight Watchers, it’s a zero-point dish—onerous to beat for such an explosion of taste.
  3. Easy But Satisfying: Whereas some elements could be tough to supply relying on the place you reside, the precise cooking course of is simple. The broth does many of the give you the results you want, making it a stress-free meal for even probably the most newbie cooks.
  4. Customizable: Tom Yum Soup presents numerous room for creativity. Whether or not you need to add noodles, extra greens, or swap out shrimp for rooster, the dish can simply adapt to your preferences or what you may have readily available.

Prep Time: 20 minutes
Prepare dinner Time: 90 minutes
Servings: 4
Serving Measurement: 1 bowl

0 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Elements

Tom Yum Soup broth ingredients in separate dishes. Tom Yum Soup broth ingredients in separate dishes.

For the Broth:

  • 4 stalks of lemongrass, bruised and lower into 2-inch items
  • 60 g (about 2 oz) galangal, sliced into skinny rounds
  • 8 kaffir lime leaves, torn into items
  • 4 Thai fowl’s eye chilies, crushed (modify to style)
  • 4 cloves garlic, smashed
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 150 g (about 5 oz) shrimp shells
  • 6 cups (1.5 L) water
Remaining Tom Yum Soup ingredients in separate dishes. Remaining Tom Yum Soup ingredients in separate dishes.

For the Soup:

  • 300 g (about 10 oz) shrimp, peeled and deveined
  • 2 medium tomatoes, lower into wedges
  • 1 medium onion, lower into wedges
  • 1 teaspoon vegetable oil
  • 1 tablespoon soy sauce
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice, freshly squeezed

Directions

1. Put together the Broth

  • Begin by making ready the broth, which is able to give your Tom Yum Soup its wealthy taste. In a big pot, add 6 cups (1.5 L) of water and produce it to a simmer over medium warmth.
  • Add the bruised lemongrass stalks, sliced galangal, torn kaffir lime leaves, crushed Thai fowl’s eye chilies, and smashed garlic cloves to the water. These fragrant elements kind the spine of the soup’s taste.
  • Subsequent, toss within the shrimp shells, fish sauce, and soy sauce. The shrimp shells will give the broth a deep, umami taste.
  • Cut back the warmth to low, cowl the pot, and let the broth simmer gently for 90 minutes. This sluggish cooking course of permits the flavors to meld and infuse the broth.
Tom yum soup broth cooking in a pot. Tom yum soup broth cooking in a pot.

2. Pressure the Broth

  • After 90 minutes, take away the pot from the warmth. Rigorously pressure the broth by way of a high-quality mesh strainer right into a clear bowl or pot, discarding the solids (lemongrass, lime leaves, chilies, and shrimp shells). You need to be left with a fantastically aromatic, clear broth. Set this apart.

3. Sauté the Greens

  • In a separate pot, warmth 1 teaspoon of vegetable oil over medium warmth. Add the onion and tomatoes, sautéing them for about 2-3 minutes till they begin to soften however nonetheless maintain their form. The massive chunks of tomatoes and onions will add texture to your soup.
Onions and tomatoes cooking in a pot for Tom Yum soup. Onions and tomatoes cooking in a pot for Tom Yum soup.

4. Mix Broth and Greens

  • Pour the strained broth over the sautéed onions and tomatoes. Stir in 1 tablespoon of soy sauce and a couple of tablespoons of fish sauce for added depth of taste. Deliver the combination to a delicate boil.
Tom yum soup vegetables and broth cooking in a pot. Tom yum soup vegetables and broth cooking in a pot.

5. Add the Shrimp

  • As soon as the broth is boiling and the greens are tender, scale back the warmth to low and add the peeled and deveined shrimp (300 g). Let the shrimp cook dinner for 2-3 minutes. You’ll know they’re executed after they flip pink and curl up.
Shrimp added to the pot of cooking Tom Yum Soup. Shrimp added to the pot of cooking Tom Yum Soup.

6. Last Seasoning

  • Flip off the warmth, then add 1 tablespoon of freshly squeezed lime juice. This provides a shiny, tangy end to the soup and balances the savory components.

7. Serve

  • Ladle the soup into bowls, ensuring to incorporate some shrimp, tomatoes, and onion in every portion. You’ll be able to garnish the soup with extra recent herbs like cilantro or a couple of additional slices of Thai chili for added warmth, if desired.

Variations and Substitutions

Whereas the clear broth model is the preferred, there are a number of variations of Tom Yum Soup that you simply may need to attempt, relying in your style and dietary preferences:

  1. Tom Kha Soup: A creamier model of Tom Yum, Tom Kha swaps out the clear broth for a base constituted of coconut milk or evaporated milk. It’s a bit extra indulgent, however the flavors are even deeper and extra luxurious. Whereas scrumptious, this model will not be as gentle or calorie-conscious as Tom Yum, so maintain that in thoughts should you’re watching your consumption.
  2. Add Noodles: Historically, Tom Yum Soup is served with out noodles, however I like to throw in some rice noodles to bulk up the dish. It’s a private choice—one thing a couple of extra substantial soup simply feels proper to me. In the event you’re used to Western-style soups, including noodles may make it really feel extra acquainted and satisfying.
  3. Add Greens: One other method to combine it up is by including extra greens. Snow peas, mushrooms, bell peppers, and even broccoli work fantastically on this soup.

Suggestions and Methods for Making Tom Yum Soup

Listed here are a couple of kitchen ideas that will help you make the very best Tom Yum Soup potential:

  1. Use Shrimp Shells for the Broth: Among the best methods for a really flavorful Tom Yum is utilizing shrimp shells within the broth. It would look like an additional step, however belief me, it’s price it. The shells infuse the broth with a depth you merely can’t get from simply shrimp alone. Don’t fear—when you pressure the broth, the shells might be lengthy gone, leaving solely their essence behind.
  2. Minimize Your Tomatoes in Wedges: One of many highlights of this soup is the feel distinction between the comfortable tomatoes and the broth. Chopping your tomatoes into wedges somewhat than dicing them permits you to get greater bites of that tangy taste.
  3. Prepare dinner Shrimp in Residual Warmth: To get completely tender shrimp, add them to the broth, let the soup simmer for 2 minutes, after which flip off the warmth. It will stop them from getting overcooked and rubbery.
  4. Contemporary Lemongrass is Key: In the event you can, use recent lemongrass as an alternative of dried or powdered variations. The recent stalks have a stronger taste that actually makes a distinction within the ultimate dish.
  5. Make the Broth Forward of Time: Among the best methods to streamline the cooking course of is to arrange the broth upfront. The broth may be made and saved within the fridge for as much as three days, and even frozen for future use. This fashion, once you’re prepared for a fast meal, all it is advisable do is add the ultimate elements, and also you’re executed!

Forestall your display from going darkish

  • Put together the Broth

  • Begin by making ready the broth, which is able to give your Tom Yum Soup its wealthy taste. In a big pot, add 6 cups (1.5 L) of water and produce it to a simmer over medium warmth.

  • Add the bruised lemongrass stalks, sliced galangal, torn kaffir lime leaves, crushed Thai fowl’s eye chilies, and smashed garlic cloves to the water. These fragrant elements kind the spine of the soup’s taste.

  • Subsequent, toss within the shrimp shells, fish sauce, and soy sauce. The shrimp shells will give the broth a deep, umami taste.

  • Cut back the warmth to low, cowl the pot, and let the broth simmer gently for 90 minutes. This sluggish cooking course of permits the flavors to meld and infuse the broth.

  • Pressure the Broth

  • After 90 minutes, take away the pot from the warmth. Rigorously pressure the broth by way of a high-quality mesh strainer right into a clear bowl or pot, discarding the solids (lemongrass, lime leaves, chilies, and shrimp shells). You need to be left with a fantastically aromatic, clear broth. Set this apart.

  • Sauté the Greens

  • In a separate pot, warmth 1 teaspoon of vegetable oil over medium warmth. Add the onion and tomatoes, sautéing them for about 2-3 minutes till they begin to soften however nonetheless maintain their form. The massive chunks of tomatoes and onions will add texture to your soup.

  • Mix Broth and Greens

  • Pour the strained broth over the sautéed onions and tomatoes. Stir in 1 tablespoon of soy sauce and a couple of tablespoons of fish sauce for added depth of taste. Deliver the combination to a delicate boil.

  • Add the Shrimp

  • As soon as the broth is boiling and the greens are tender, scale back the warmth to low and add the peeled and deveined shrimp (300 g). Let the shrimp cook dinner for 2-3 minutes. You’ll know they’re executed after they flip pink and curl up.

  • Last Seasoning

  • Flip off the warmth, then add 1 tablespoon of freshly squeezed lime juice. This provides a shiny, tangy end to the soup and balances the savory components.

  • Serve

  • Ladle the soup into bowls, ensuring to incorporate some shrimp, tomatoes, and onion in every portion. You’ll be able to garnish the soup with extra recent herbs like cilantro or a couple of additional slices of Thai chili for added warmth, if desired.

ZERO WW factors per serving. 

Serving: 251gEnergy: 147kcalCarbohydrates: 8.4gProtein: 22gFats: 2.3gSaturated Fats: 0.2gLdl cholesterol: 178mgSodium: 2235mgPotassium: 230mgFiber: 1.3gSugar: 4gCalcium: 93mgIron: 0.4mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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