This Mexican Rooster Casserole Is Good For Weight Watchers

This 2-Level Mexican Rooster Casserole combines tender baked rooster breast, diced onions, peppers, black beans, candy corn, and tomatoes in a creamy rooster soup base and topped with cottage cheese and crunchy tortilla chips (non-obligatory). 

The result’s a comforting meal that’s good for these chilly winter nights. In the event you love enchiladas however need one thing a bit easier, this casserole is for you. In the event you love this wholesome and scrumptious dish, take a look at our different Weight Watchers casseroles too.

Why Ought to You Attempt Mexican Rooster Casserole?

1. It’s fast, simple, and comes collectively in a single dish. This recipe is a go-to for my Friday nights. After an extended week, I cease by the grocery store to seize a rotisserie rooster, after which I pull the remainder from my pantry—black beans, candy corn, canned tomatoes, and on the spot soup packets (although I depend on these much less typically today). 
2. This casserole is the epitome of consolation meals, with a satisfying taste and texture that belies the very fact it’s made with canned items in below Half-hour, and at simply 2 Weight Watchers factors. It’s a staple in my kitchen!
3. It’s so versatile. You’ll be able to simply regulate the components to fit your preferences or what you might have readily available. This casserole is extremely forgiving and versatile, making it vital in your recipe arsenal.

Preparation Time: quarter-hour

Cooking Time: Half-hour

Servings: 6

Portion Measurement: About 1 ½ cups (355 g)

2 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Elements:

• 3 cups of rotisserie rooster breast, fat-free, redcut into cubes (450 g)
• 1 medium onion, finely chopped (1 cup, 150 g)
• 1 purple bell pepper, diced (1 cup, 150 g)
• 1 can of crushed tomatoes (15 oz, 425 g)
• 1 can of black beans, drained and rinsed (15 oz, 425 g)
• 1 can of corn kernels, drained (12 oz, 211 g)
• 1 packet of cream of rooster soup combine, diluted in 1 ½ cups of water (360 ml)
• 1 cup of queso fresco or cottage cheese, low fats (240 g)
• 1 cup of skim milk (240 ml)
• ½ cup of tortilla chips, crushed (30 g) (non-obligatory)
• 2 tablespoons recent cilantro, chopped (8 g)
• 1 teaspoon of olive oil (5 ml)
• Salt and pepper to style

Directions:

1. Preheat the oven: Set your oven to 375°F (190°C) and flippantly grease a 9×13-inch baking dish with a teaspoon of olive oil.
2. Layer the corn: Unfold the drained corn kernels evenly throughout the underside of the baking dish to type the primary layer.
3. Sauté the greens: In a skillet, warmth the olive oil over medium warmth. Add the chopped onion, purple bell pepper, and crushed tomatoes. Sauté for 5-7 minutes till softened and aromatic.
4. Put together the soup combination: In a bowl, dilute the cream of rooster soup combine in 1 cup of skim milk. Stir till clean.
5. Mix with rooster and beans: In a big bowl, combine the sautéed greens with the cubed rooster and black beans. Season with salt and pepper, and mix every part properly.
6. Assemble the casserole: Layer the rooster and vegetable combination evenly over the corn within the baking dish. Pour the diluted soup combination evenly excessive, then sprinkle the crumbled queso fresco or cottage cheese as the ultimate layer.
7. Bake: Place the dish within the oven and bake for 25-Half-hour, or till bubbly and flippantly browned on high.
8. Garnish and serve: As soon as baked, sprinkle recent cilantro on high. Let the casserole cool barely earlier than serving. For an non-obligatory crunch, high with crushed tortilla chips earlier than serving.

Serving Solutions: 

This Mexican Rooster Casserole pairs properly with a easy aspect salad or steamed greens. For a extra indulgent meal, serve it with a dollop of bitter cream or guacamole on the aspect.

Variations and Substitutions

1. Rotisserie Rooster Substitute: If I can’t decide up a rotisserie rooster, I don’t fear. Boil a couple of rooster cutlets with a bouillon dice, shred them, they usually prove simply as flavorful.
2. Bean Choices: In Mexican delicacies, black beans and purple beans are interchangeable, so use whichever you favor or have accessible.
3. Contemporary Greens: If I’ve somewhat extra time, I wish to get fancy and add recent tomatoes (inexperienced ones give it an additional zing) and a few diced bell peppers. These additions deliver a recent, crisp ingredient to the casserole.
4. Cheese Selections: I often follow cottage cheese as a result of it’s gentle and I can use a lot with out worrying about energy. Nevertheless, mozzarella is one other nice choice. It melts superbly and provides that gooey texture everybody loves.

Ideas and Methods for Making Mexican Rooster Casserole

1. Begin preheating the oven earlier than you do your prep. Spray the baking dish with somewhat cooking spray, and by the point you’re achieved chopping and mixing, the oven might be on the good temperature.
2. Use canned components for those who’re quick on time. They’re a lifesaver when you want to get dinner on the desk shortly, they usually work simply as properly on this recipe.
3. Drain and rinse beans completely earlier than including them to the casserole. This helps forestall the beans from staining the rooster and retains the flavors clear and distinct.