This Basic Lemony Shrimp and Bean Stew Is Excellent For Weight Watchers

This Mediterranean-inspired Lemony Shrimp and Bean Stew dish proves that shrimp and beans are a heavenly match! Tender shrimp, creamy cannellini beans, rosemary, and zesty lemon come collectively for a light-weight, flavorful meal with simply 1 Level!

Prepared in below 20 minutes, it’s good for weeknight dinners—but it’s fancy sufficient to impress friends. Craving extra wholesome, scrumptious concepts? Browse our Weight Watchers dinner recipes and aspect dishes for limitless inspiration!

Why do you have to attempt Lemony Shrimp and Bean Stew?

1. It’s unexpectedly scrumptious: Overlook the standard hearty bean stews you would possibly know. This recipe breaks away from custom with a light-weight, contemporary taste and an irresistible mixture of textures.
2. Low factors: A stew with fewer than two Weight Watchers factors? Sure, please! This recipe is a winner for anybody making an attempt to maintain their meals balanced and flavorful. It’s good for these moments if you need one thing out of the unusual.
3. Fast to arrange: You’ll love how briskly this stew comes collectively—lower than 20 minutes! Whereas I like to recommend utilizing contemporary shrimp for one of the best texture, even canned beans make this dish a breeze to arrange.
4. Particular meal: his dish is good for these nights when your loved ones says, “I would like one thing totally different.” It’s easy sufficient for a weekday however spectacular sufficient to serve friends.

Prep Time: quarter-hour

Prepare dinner Time: 20 minutes

Whole Time: 35 minutes

Servings: 4

Serving Measurement: About 2 cups

1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Components

• 1 tablespoon olive oil (15 ml)
• 1 massive white onion, diced (1 cup, 150 g)
• 3 cups cooked cannellini beans, drained and rinsed (500 g)
• 1-pound massive shrimp, peeled and deveined (450 g)
• 3 cups fish or vegetable broth (750 ml)
• 2 tablespoons freshly squeezed lemon juice (15 ml)
• 1 teaspoon candy paprika (2 g)
• 2 sprigs contemporary rosemary
• 1/2 teaspoon salt (2 g), or to style
• Non-compulsory: black pepper, to style

Directions

1. Marinate the Shrimp: In a medium bowl, mix the shrimp with lime juice, candy paprika, ½ tsp salt, and optionally available black pepper. Combine effectively, making certain the shrimp are evenly coated. Let the shrimp marinate when you put together the bottom of the stew, about 10 minutes.
2. Sauté the aromatics: Warmth the olive oil in a big pot or deep skillet over medium warmth. Add the chopped white onion and cook dinner, stirring regularly, till gentle and translucent, about 5 minutes. Keep away from browning the onions. 
3. Put together the Base: Add the cannellini beans to the pot, stirring gently to mix them with the onions. Pour within the fish or vegetable broth and add the sprigs of rosemary. Deliver the combination to a mild simmer, permitting the flavors to meld for about 5 minutes. Season with the remaining ½ tsp salt and modify to style.
4. Prepare dinner the Shrimp: Scale back the warmth to low. Take away the rosemary sprigs and discard. Add the marinated shrimp, together with any leftover marinade, to the pot. Stir gently to distribute them evenly within the stew. Permit the shrimp to cook dinner for two–4 minutes, simply till they flip pink and opaque. Keep away from overcooking.
5. Serve and Take pleasure in: Ladle the stew into bowls. Garnish with an additional rosemary sprig or a drizzle of olive oil if desired.

Variations and Substitutions

1. Tacky garnish: After serving, add a beneficiant tablespoon of grated Parmesan cheese for a burst of taste.
2. Add greens: To make this stew extra substantial, toss in some leafy greens. Spinach, Swiss chard, and even peppery watercress all work splendidly.
3. Sundried tomatoes: For a extra connoisseur twist, stir in a handful of chopped sun-dried tomatoes. Their tangy taste takes the dish to a complete new stage.

Suggestions and Methods for Making Lemony Shrimp and Bean Stew

1. If you happen to’re utilizing dried beans, be sure that they’re totally cooked and tender earlier than beginning the recipe. Whereas they need to maintain their form, they must be gentle sufficient to mix seamlessly into the stew.
2. Don’t overcook the shrimp or it can turn into rubbery. As soon as your stew is completed, flip off the warmth and stir the shrimp in gently. The residual heat will cook dinner them completely with out drying them out.
3. Contemporary lemon juice is important, however style as you go. Begin with a bit and add extra if wanted to make sure it enhances moderately than overpowers the opposite substances.
4. Contemporary rosemary is vital to the stew’s Mediterranean taste. If you happen to should substitute, thyme works effectively, however it can change the flavour barely.