2024 has been an unimaginable 12 months for The Wholesome Mummy, and we’re so pleased with all the things we’ve achieved collectively. The guts of our journey has all the time been group and assist. This 12 months, that sense of connection has continued to encourage and empower our members daily. We’ve celebrated exceptional weight reduction tales and numerous non-scale victories, proving that success is about extra than simply the numbers on the dimensions.
We’ve additionally launched thrilling new recipes, exercises into The Wholesome Mummy app, and elevated our expert-led steering, all designed that will help you dwell your healthiest life. Behind the scenes, our devoted group has labored tirelessly to convey you the perfect instruments, assets, and assist to maintain the magic taking place.
We’re excited to proceed this journey with you into the brand new 12 months, and we are able to’t wait to see what’s subsequent. Thanks for selecting The Wholesome Mummy! Now let’s concentrate on what you liked most in 2024.
You made so many recipes in 2024
These recipes had been your favourites!
Your hottest picks in app
Your most chosen meal plan
Your no 1 train plan
You spent essentially the most time finishing these exercises in 2024
TRANSFORMATION:The extraordinary Cicily Goodwin, who misplaced 56 kilos with The Wholesome Mummy lately took half in a Boudoir shoot and boy did she sizzle! – Learn it right here
RECIPE: Our hottest recipe of all time, made with healthful and nutritious substances. This mouth-watering deal with is each tasty and nourishing and an ideal snack for individuals who are on the go. – Get this recipe
RECIPE:Tried the ‘In a single day Weetbix’ pattern? It’s a pattern it is best to completely comply with. Should you’ve not discovered the time earlier than to strive the pattern, this In a single day Weetbix with Biscoff is the proper breakfast recipe. – Get this recipe
RECIPE: Should you love the daring flavours and fragrant spices of Asian delicacies, then this mouth watering Asian-inspired rooster thigh recipe is a must-try. With the proper stability of candy and savoury, this rooster dish will take your style buds on a culinary journey. –Get this recipe
BABY NAMES:What’s in a reputation? Nicely, an entire lot when you have a look at these 100 child boy and woman names. Should you’re on the lookout for robust child names with which means we’ve compiled a listing of highly effective child names which might be certain to encourage and empower your toddler. – Learn them right here
UNDERSTANDINGCALORIES: Energy may be CONFUSING! The Wholesome Mummy doesn’t advocate strict calorie counting as it may be traumatic and exhausting to watch all the things you eat after which obsess concerning the calorie content material of all the things you eat. So what number of energy do it is advisable drop a few pounds? – Discover out right here
DIET ADVICE: Having protein integrated into your meal plans is pivotal for shredding fats! Protein is an important macronutrient that we principally can not dwell with out, and may be integrated into many meals. – Strive these 5 protein-rich meals for weight reduction.
RECIPE: Caramel slice is understood for being indulgent, filled with fats and loaded with energy and sugar. This caramel slice recipe isn’t solely good for you but it surely tastes simply as wonderful! – Get the recipe right here
RECIPE:Everyone knows the battle. You’re cruising via your day, feeling good, up to the mark. Then that acquainted rumble hits your abdomen – snack time! However what to decide on? Attain for a sugary deal with that’ll go away you crashing later? Completely not! Strive these scrumptious little bites that may crush your cravings and maintain you energised. – Strive them at the moment
RECIPE: Are you on the lookout for a scrumptious and wholesome recipe that’s full of vitamin and flavour? Beef San Choy Bow is a implausible Asian dish that could be a excellent mixture of wholesome substances and delectable style. – Get the recipe right here
RECIPE:Should you want to make a decadent snack or dessert to take pleasure in then look no additional than this rocky highway recipe! – Get the recipe right here
SEALED SECTION:Uncover a passionate twist to health with our information on 6 exhilarating intercourse positions that not solely ignite need but additionally contribute to your weight-loss journey. – Boost your routine at the moment
LUNCHBOXES: Palms up who struggles with lunchboxes? It may be a little bit of a continuing battle arising with wholesome choices to place within the child’s lunchboxes, notably ones which might be nutritionally balanced, nut-free and with none processed sugar. – We’ve received you coated with these 50 recipes!
RECIPES:We have now gathered collectively the preferred Wholesome Mummy recipes of all time. These funds and family-friendly recipes from the Wholesome Mummy app that you’ve got confirmed to take pleasure in and make for your loved ones again and again. – Test them out!
RECIPES:We’ve all been there. Drained, hungry, over it, and simply about to achieve for the takeaway menu. However concern not, assistance is at hand. We requested the Wholesome Mummy Non-public Fb Assist Group to share a number of of their favorite Wholesome Mummy app recipes for when you find yourself completely too drained to cook dinner. – Listed below are the outcomes.
You actually LIKED our socials
With our relatable memes being your all time faves of 2024 throughout Instagram, Fb and Pinterest.
You additionally liked our recipe reels on Instagram and Tiktok!
Michelle Knight:
Put on the skirt Put on the shorts Put on the gown Put on the swimmers Sure I’m about 8 kgs heavier than after I final wore these however I don’t care. Down on the native pool and never feeling any judgement from anybody. Why as a result of some days my self esteem is my crown and I put on it properly.
Michelle 💋
Bernie Fanning:
What’s presently stopping you from attaining your objectives?
Amy Ray:
Dinners don’t need to be sophisticated when my 3 children will fortunately eat all the things on a platter plate! A rainbow plate apparently, in line with my daughter. Our go to dinner on a heat night time, and yesterday in Melbourne it definitely was.
Carmen ChongNee:
3 years of constant effort. My journey has been slower than others and that i needed to run my very own race and never examine my journey to others. Weight reduction whereas battling psychological well being points is freaking arduous, however completely value it. 2021 I used to be struggling with nervousness and PND. I began with the tiniest dedication that i might maintain. A 5minute exercise consisting of 5 actions. 1min of every motion with about 30 secs of relaxation. Star jumps. Pushups. Hizeman run. Squats. Burpees. This tiny exercise that i used to be capable of present up and do day by day as a result of it was so small my mind had a tough time discovering an excuse to get out of it, was the start of the most important modifications.
That first 12 months I didn’t see a giant shift in my weight, and if that was my solely focus I might have simply given up, however what i cared about a lot extra was my psychological well being and feeling higher inside myself. So whereas I didn’t see a large shift within the scales what i did discover was a lot extra significant than any floor degree modifications. It created an enormous shift in my self perception that i might decide to one thing, my health elevated and that i began doing 2 rounds for 10minutes after which 3 for 15. Ultimately it spurred me on to begin instructing Konga lessons once more. Quickly sufficient I joined a health club. The mind fog and despair began lifting. I used to be capable of really feel pleasure and confidence once more. I began consuming more healthy once more, with extra power from understanding in had extra power to get again within the kitchen as a substitute of counting on the comfort of takeaway.
In fact life occurs and I slip and have waves of overwhelm however each time they change into increasingly manageable. I’ve been capable of be taught to offer myself grace and relaxation with out throwing the entire wagon on the fireplace. I’ve learnt to shift my focus from what I cant do to what I CAN do. I’ve from a eating regimen of restriction and binge consuming cycles to including in healthful and nutrient dense meals that fuels me and meets my dietary wants, leaving area to eat the chocolate or ice cream of no matter with out guilt or disgrace, take pleasure in it and transfer on.
It began with one TINY selection I made a decision to decide to. Don’t low cost your tiny wins. Preserve going. They’re effecting your well being in optimistic methods that may compound and have a snowball impact. Have a good time each little optimistic selection. Should you make one which doesnt align along with your well being objectives inform your self precisely that “I made a selection that doesnt align with my well being objectives”. Dont inform your self your dangerous or ineffective or put any sort of label on it. After we can have consciousness with out judgement, therein lies our energy. Proudly owning our selections with out guilt or disgrace means we are able to acknowledge the place we went askew and know we’ve got the ability to make a unique selection at our subsequent meal. Fail ahead. Be taught from our errors. Lean into our greatness. You’re all wonderful ladies and I’m so pleased with you all for being right here, giving your finest daily, it doesn’t matter what that appears like!!!
We wish to take a second to thank each one in every of you on your unimaginable assist all through 2024. Selecting The Wholesome Mummy to assist your journey to raised well being means the world to us, and we’re actually honoured to be a part of your progress.
plate apparently, in line with my daughter.
