For individuals searching for enlightenment or those that wish to obtain the state of full consciousness, kundalini awakening is likely one of the most sought-after experiences.
Kundalini awakening is a state whereby your serpent kundalini shakti, which lies on the base of your backbone, rises from its origin to journey to the crown chakra or the highest of your head. This journey entails a ton of bodily, psychological, and religious modifications.
Whereas you could have heard so much in regards to the indicators of kundalini awakening and the period of those signs, you may additionally have an interest to know in regards to the phases of kundalini awakening.
Every stage comes with a definite change in your energetic airplane which manifests bodily and mentally.
Allow us to see these phases intimately.
Earlier than we dwell into the phases, allow us to first perceive one of many ideas that pose a hindrance to the free circulate of vitality – granthis.
What are Granthis?
The Sanskrit time period granthi means knot, node, or doubt. It additionally means a troublesome knot to untie.
Granthis or knots are vitality tangles that would hinder the physique’s capacity to maneuver Prana. Granthis could also be in charge for obstructing the Sushumna Nadi’s capacity to hold prana upward, in response to kundalini yoga.
This limits religious development and prevents one from realizing their biggest potential. They function obstacles to liberation, each materials and religious.
Similar to bandhas (locks), there are 3 fundamental granthis:
Brahma Granthi – Also called the “perineal-knot,” it’s located between the foundation chakra and the sacral chakra. It’s linked to an absence of stability and anchoring, in addition to a worry of demise and is brought on by the anxiousness of survival. You’ll be able to untie this granthi by way of Mula Bandha (root lock).
Vishnu Granthi – Additionally known as “navel-knot”, it lies between the guts and throat chakra. The undoing of this knot represents letting go of ego and attachment to the fabric issues in life. Holding on to the ego and being obsessive about acquiring energy and affect are the causes of this granthi. You’ll be able to untie this granthi by way of Uddiyana Bandha (higher belly lock).
Rudra Granthi – Additionally known as “forehead-knot”, it’s located between the throat and the third-eye chakra. It might change into obvious after we change into preoccupied with serving others and neglect our aspiration to expertise unity with all residing issues and finally surpass separation. You’ll be able to untie this granthi by way of Jalandhara Bandha (throat lock).
Now that we have now a short understanding of the granthis, allow us to now look into the three phases of kundalini awakening.
3 Phases of Kundalini Awakening
The kundalini awakening course of has been labeled into 3 phases; Arambha or Starting, Ghata or Cleaning and bodhi or awakening. The phases have been categorized foundation the work your kundalini yoga, meditation, kriya, and mantra carry out to make the kundalini rise.
Stage 1 – Arambha or The Starting
Within the first stage, the kundalini is uncoiling from its slumber on the Muladhara chakra or its resting place on the base of the backbone.
The primary stage is commonly seen as a preparatory section for extra intense experiences to come back. The stage of a clearing course of is the place the physique and thoughts should go.
By practising chanting, Kundalini Yoga, and kriya, your physique’s vitality vibrates at a frequency that helps in cleaning the foundation chakra and untying the Brahma Granthi. It is just when root chakra and Brahma granthi are cleansed, the kundalini can correctly rise and ascend.
Bodily illness, discomfort, and robust feelings are prone to be current all through this preliminary stage. The root chakra is the main target of vitality motion within the first stage of kundalini awakening. As an imbalanced root chakra is related to problems with security, safety, and grounding, so, the opening and activation of this chakra can convey up emotions of emotional depth, vulnerability, and even worry.
Quite a few unfavourable conditions and feelings together with melancholy, anxiousness, frustration, helplessness, rampant muscle twitching, trauma, or a near-death expertise, are frequent throughout the first stage.
The preliminary phases of a Kundalini awakening are continuously described by yogis as being miserable, anxious, and helpless making it the least nice stage of kundalini awakening.
Stage 2 – Ghata or the Cleaning
Ghata means elimination, thus, within the second stage of kundalini awakening, you might be cleaning the sacral and photo voltaic plexus chakra by way of additional purification of Sushumna Nadi. That is the central Nadi out of the three nadis – Ida, Pingala, and Sushumna, by way of which the kundalini vitality passes.
The cleaning of Sushumna turns into vital to safe an unobstructed and free circulate to the kundalini vitality.
Throughout the second stage of kundalini awakening, you start to query your existence and function in life. You’ll begin to debate every little thing you might have been taught to consider.
This additional encourages you to look inwards and see how your unfavourable actions and conduct have been impacting your self and the surroundings round you. It should push you to alter your behaviour and thought patterns to cease this cycle of negativity.
It is possible for you to to let go of something that has been holding you again and hindering your journey towards spirituality. Your relationship with the divine might get stronger as you change into much less involved together with your outward seems to be. As outcome, you additionally lose the worry of demise.
It is usually on this stage that you just would possibly really feel the vitality flowing in and across the high of the pinnacle. And any vitality that wasn’t but launched within the first stage additionally will get cleared and unblocked.
Via this cleaning, you might be additionally propelled to undo the Vishnu Granthi or Vishnu Knot, which lies between the guts and throat chakra. The undoing of this knot represents letting go of ego and attachment to the fabric issues in life.
Stage 3 – Third-eye Awakening
Associated: 8 methods to open third eye chakra
That is the second final stage earlier than your kundalini reaches the Sahasrara chakra to achieve full consciousness.
This stage can solely be achieved in the event you apply all that you’ve realized with endurance and proceed to untie the Rudra Knot. It should assist the kundalini to additional rise for the ultimate section of awakening.
When the Rudra knot comes undone, you’ll really feel a tingling in your third eye signifying the untying. All sense of duality vanishes and also you change into one with the cosmos.
The kundalini is free to rise to the ultimate chakra by way of all the three Nadis – Ida, Pingala, and Sushumna.
By now, all of your chakras have been cleansed and the pineal gland or your third eye is ready to be opened. You’ll expertise a blissful feeling and can attain full psychological readability. Surrendering to the Universe and accepting its path laid out for you turns into a lot simpler.
You’ll have understood the reality of the existence of every residing being and it will subsequently convey a couple of change in your character and persona. No unfavourable speak, criticism, or a sense of controlling your environment will exist inside you.
You’ll have a way of unity together with your interior essence whereas your mind will work at greater frequencies (between alpha and beta frequencies). This may enable you to remain in a deep meditative state whereas additionally experiencing enhanced extra-sensory talents.
Does kundalini awakening make you drained?
Sure, it could possibly make you drained.
One of many indicators of kundalini awakening is the disruption of the standard sleeping sample. The rationale for this modification is the very fact numerous sudden shifts and transformation is going on within the energetic airplane of your physique. Your beliefs are being questioned, your traumatic reminiscences are coming ahead, and numerous psychological and bodily stress is being inadvertently positioned on you.
As you navigate by way of these changes, it generally takes a toll in your physique and thoughts and brings you to a state of fatigue or burnout.
To beat this, it’s best to search out skilled steering, despite the fact that it’s uncommon to discover a grasp who has undergone a correct kundalini awakening. You have to to make some changes and sacrifices in life, take satisfactory relaxation, and construct the power to endure this course of.
How uncommon is Kundalini Awakening?
The reply to this query may be understood by the truth that the third stage is essentially the most troublesome stage to achieve as most pursuers of kundalini awakening are inclined to lose endurance after the primary or the second stage.
Kundalini awakening is sort of a uncommon prevalence within the widespread world. It’s because more often than not, we’re unable to comply with the rules and guidelines of Yoga in its true sense. We’re extra into short-term options to issues like stress, anxiousness, weight acquire, muscle firming, psychological peace, and so forth.
However the individuals of the religious world, whose sole intention is to realize enlightenment and have set their intention in the direction of kundalini awakening might discover it a daily prevalence. They’ve developed resilience, data, and endurance, and cleansed and activated their chakras to satisfy their aim.
Furthermore, kundalini awakening can happen spontaneously and at any level in life. That is additionally one more reason kundalini awakening is uncommon; individuals lose hope and religion within the follow once they begin setting deadlines and expectations within the awakening course of.
Is Kundalini Awakening everlasting?
Sure. Kundalini awakening, when completed beneath correct steering and thru correct channels, is an irreversible course of.
The woke up vitality will preserve flowing all through your physique, calling you in the direction of your true function in life and altering your life without end.
It may be short-term if in case you have woke up the kundalini by way of fast means resembling shaktipath. This fast-tracks the awakening course of by offering a glimpse of the true awakening for a brief interval. Nevertheless, this technique is just not popularly advisable because the physique and inside vitality sources must be totally able to expertise the short-term awakening.
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Conclusion
When your kundalini awakens is just not one thing to fret about. If you happen to want to elevate your Kundalini, it’s best to put your entire consideration on releasing your prana from its incessant anxieties in regards to the exterior world.
As a result of this journey requires the uttermost religion within the Divine, endurance is essential. Embrace the transformational journey of self-discovery.
