Thai-Type Turkey Soup – Drizzle Me Skinny!

This Thai-style turkey soup is impressed by one of many beloved Tom Kha Gai, a spicy and bitter coconut soup with ginger, lemongrass, mushrooms, rooster, and coconut milk. This simple and scrumptious take captures the Thai flavors utilizing accessible components. 

So as to add extra physique, I’ll embrace greens like carrots, inexperienced onions, onions, mushrooms, and a few noodles—although not too many, to maintain it Weight Watchers-friendly. As an alternative of rooster, I’ve chosen turkey, which is a lean but satisfying protein possibility.

Why must you strive Thai-style turkey soup?

I’ve a fantastic fondness for Thai meals as a result of it combines two issues I like: coconut and spice. I wished to organize Tom Kha Gai however wanted one thing extra substantial for dinner. Including shredded turkey and extra greens turned this mild soup right into a meal.

This soup presents daring, refreshing Asian flavors transporting you to unique japanese lands. Moreover, this soup is comparatively low in Weight Watchers factors, making it a fantastic possibility for a singular dinner.

Preparation Time: 15 minute
Cooking Time: 30 minute
Servings: 4
Serving Measurement: 1 bowl, 600 ml

3 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Substances

• 1 teaspoon oil (5 ml)
• 1 medium onion, chopped (150 g)
• 2 cloves garlic, minced (10 g)
• 1 tablespoon ginger, grated (10 g)
• 2 tablespoons crimson curry paste (30 g)
• 2 medium carrots, sliced into rounds (130 g)
• 1 medium crimson bell pepper, chopped (150 g)
• 1 cup coconut milk, unsweetened (240 ml)
• 4 cups rooster broth (960 ml)
• 1 cup snow peas (optionally available, 65 g)
• 1 cup mushrooms, sliced (70 g)
• 4 oz rice noodles (115 g)
• 2 cups cooked turkey, shredded (300 g)

Directions

1. In a big pot, warmth the oil over medium warmth. Add the chopped onion and sauté till translucent, about 5 minutes.
2. Stir within the minced garlic and grated ginger. Cook dinner for a further minute, stirring incessantly to stop burning.
3. Add the crimson curry paste to the pot. Stir nicely to mix with the onions, garlic, and ginger, and cook dinner for one more 2 minutes to launch its flavors.
4. Add the sliced carrots and chopped crimson bell pepper to the pot. Stir to coat the greens within the curry paste and cook dinner for about 3 minutes.
5. Pour within the rooster broth and turkey, stir nicely to mix and convey the combination to a simmer.
6. Enable the soup to simmer for about 10 minutes, or till the greens are tender.
7. If utilizing, add the snow peas, coconut milk, and sliced mushrooms to the pot. Cook dinner for a further 5 minutes, or till the mushrooms are tender.
8. Whereas the soup simmers, cook dinner the wheat noodles in accordance with the package deal directions. Deliver a pot of water to a rolling boil. Add the noodles and cook dinner for the beneficial time on the package deal, normally round 3-5 minutes. Drain the noodles totally and set them apart till able to serve.
9. Lastly, add the ready noodles to the pot and stir gently to mix. Style the soup and regulate the seasoning if wanted.
10. Ladle the soup into bowls and serve scorching. Garnish with contemporary cilantro, peanuts, lime wedges, and thinly sliced inexperienced onions, if desired.

Variations and Substitutions

1. You need to use rooster as an alternative of turkey when you don’t have turkey available. For a vegetarian model, you possibly can use tofu.
2.  For those who can’t discover crimson curry paste, inexperienced curry paste is an effective different. It modifications the colour and taste barely however nonetheless tastes nice.
3. Relating to the greens, you should use all those you’d for a chop suey—onions, bell peppers of all colours, inexperienced onions, broccoli, cauliflower, carrots, snow peas, and, in fact, mushrooms.

Ideas and Methods for Making Thai-Type Turkey Soup

1. Step one is to toast all of the sauté components nicely—the onions, garlic, and bell peppers. Guarantee they’re barely toasted to get that roasted taste.
2. Toast the curry paste as nicely; it offers the right contact.
3. I desire cooking the turkey beforehand and making certain it’s very tender earlier than including it to the soup.
4. The coconut milk you select shouldn’t have added sugar. Whereas some add a little bit of coconut sugar to this soup, I like to recommend skipping it, and if you need sweetness, use stevia, Splenda, or any zero-calorie sweetener.