These simple Taco Dip Bites provide all of the tasty flavors of your favourite Seven Layer Dip, in a crunchy bite-sized shell! As a substitute of constructing layers, you’ll simply combine all the pieces collectively right into a creamy, decadent filling, and as a substitute of dipping tortilla chips, you’ll pile that filling into crispy little phyllo cups. These Taco Dip Bites are good to pop into your mouth at a celebration, a gathering with associates, or whereas watching the sport on TV. With cream cheese, bitter cream, taco seasoning, salsa, refried beans, and cheddar cheese, this enjoyable appetizer is bursting with taste and certain to be a crowd pleaser! Plus, every Taco Dip Chunk is simply 34 energy or 1 WW Level on Weight Watchers. To view your present WW Factors for this recipe and observe it within the WW app, click on right here!
Taco Dip Bites earlier than toppings
Recipe Notes:
- Making Extra/Much less: In case you’re planning to serve these Taco Dip Bites to a bigger crowd, this recipe is tremendous simple to double, triple, or past. On the flip aspect, for those who’re planning to eat these solo and don’t wish to make all 15 directly, simply make the filling after which fill and bake as many as you propose to eat on the time. The filling can return within the fridge for just a few days so you may fill and bake extra as wanted.
- Leftovers: You’ll wish to refrigerate any leftovers, however remember the fact that they phyllo shells will possible soften up within the fridge. I like to recommend making an attempt to bake as many as you suppose you’ll need on the time.
- Baking the Filling: Despite the fact that Seven Layer Dip is historically served chilly, I preferred it baked right into a heat, creamy filling in these cups. If you wish to strive it with chilly filling, simply bake the empty phyllo shells for a couple of minutes to crisp them up after which fill them with the chilly filling.
- Topping: I really like the recent lettuce and juicy tomato topping every of those Taco Dip Bites, it finishes them off completely! You may additionally add black olives, cilantro, or peppers for those who like.
Extra Lightened Up Appetizers
In search of extra tasty lightened up finger meals? Try my Tomato and Goat Cheese Bruschetta, Caprese Wonton Bites, Goat Cheese Mushroom Tartlets, Olive Tapenade Goat Cheese Crostini, Ham and Cheese Twists, Loaded Potato Rounds, Tacky Apple Walnut Bruschetta, Buffalo Hen Taquitos, Pepperoni Pull Aside Muffins, Caprese Tarts, Tacky Spinach Pinwheels, Enchilada Cheese Rolls, Bacon Wrapped Water Chestnuts, Pizza Logs and lots of extra in my recipe index!
Taco Dip Bites
These simple Taco Dip Bites provide the tasty taste of your favourite 7 Layer Dip, in a crispy bite-sized shell!
- 1 package deal of 15 mini phyllo shells, akin to Athens model, discovered within the freezer part
- 1 oz 1/3 much less fats cream cheese, softened to room temperature
- 3 tablespoons gentle bitter cream
- 2 tablespoons salsa
- 2 teaspoons taco seasoning
- ¼ cup fats free refried beans, (substitute vegetarian refried beans to make these vegetarian)
- ¼ cup shredded 2% milk sharp cheddar cheese
- ¼ cup shredded lettuce
- 4 cherry tomatoes, reduce into quarters
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Pre-heat the oven to 350. Line a baking sheet with parchment paper and place the phyllo shells unfold out throughout the sheet.
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In a mixing bowl, add the cream cheese, bitter cream, salsa, taco seasoning, refried beans, and shredded cheddar cheese and stir till properly mixed.
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Spoon the filling into the phyllo cups, ensuring it’s pretty evenly distributed amongst them. Switch to the heated oven and bake for 10 minutes.
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Enable the cups to chill for five minutes after baking after which sprinkle the shredded lettuce over the tops of the cups. Add 1 / 4 of a cherry tomato to the highest of every taco dip chunk and serve.
WW Factors per piece: 1 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Data per piece:
34 energy, 4 g carbs, 1 g sugars, 2 g fats, 1 g saturated fats, 2 g protein, 0 g fiber, 87 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
1 per piece (P+ calculated utilizing the recipe builder on weightwatchers.com)
