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Thursday, October 31, 2024

Straightforward Cinnamon Apples – Marisa Moore Diet


Heat skillet apples cooked in a buttery brown sugar and cinnamon glaze. These aromatic spiced apples are excellent served as a facet dish, over oats for breakfast or with a dollop of cream for a healthy-ish dessert.

Apples in a skillet with a blue spoon

Spiced apples are one of many best fall recipes you can also make. This barely candy but satisfying recipe is flexible and takes simply 20 minutes to arrange. Depart the on apple peels for ease and an additional increase of fiber and diet.

To make this recipe: collect apples, cinnamon and nutmeg, sugar or your favourite sweetener, butter or vegan butter and a pinch of salt.

The important thing to cooking skillet apples completely each time is slicing the fruit into the identical sized items – each form and thickness. This ensures even cooking and a superbly tender texture!

Apples, spice bottles and brown sugarApples, spice bottles and brown sugar

Making wholesome cinnamon apples

Select candy apples. This is absolutely the key to assist scale back the quantity of sugar you’ll want or need to use to sweeten the recipe. As a substitute of Granny Smith, I’m utilizing Honeycrisp apples. Cameo and Envy ones are additionally crisp and candy.

Add spice. Cinnamon provides a delicate heat and a giant increase of taste. This give attention to taste is vital for having fun with more healthy dishes.

Use much less sugar or a sugar various. Utilizing much less sugar makes this a more healthy recipe. I’m utilizing brown sugar however you’ll be able to completely swap in an equal quantity of your favourite various sweetener corresponding to monk fruit.

Notice: For those who omit the sugar, your apples won’t have a syrupy glaze and many individuals won’t discover them candy sufficient.

For a fair simpler recipe that doesn’t requiring peeling apples, attempt my No-Sugar Added Gradual Cooker Applesauce. The sluggish cooked apples break down right into a candy and scrumptious sauce. And also you gained’t miss the sugar!

Apples in a skillet with a large blue spoonApples in a skillet with a large blue spoon

Finest kind of apple for stovetop cooking

Select agency, candy apples that may maintain their form through the cooking course of. Just a few of the most effective choices embody these or related varieties:

  • Honeycrisp
  • Fuji or Braeburn
  • Jonagold
  • Cortland
  • Granny Smith (particularly good for a tart taste)

I don’t suggest grainy or mushy apples corresponding to Purple Scrumptious.

TIP: Make sure to slice your apples to the identical measurement and thickness to make sure even cooking.

Cut apples on a cutting board plus brown sugar in a bowl.Cut apples on a cutting board plus brown sugar in a bowl.

Substitutions

Want vegan cinnamon apples? To make this recipe 100% plant primarily based, use an equal quantity of vegan butter.

Arrowroot powder could be swapped for an equal quantity of cornstarch.

Don’t have cinnamon? Cinnamon is a pure match however you need to use different heat spices like cardamom or do-it-yourself apple pie spice for extra depth of taste.

Swapping brown sugar. Brown sugar provides a wealthy, molasses-like taste to the apples. You need to use coconut sugar or date sugar when you favor. Coconut sugar will take a bit longer to dissolve and style much less candy for my part.

Cinnamon apples in a white bowl with a blue spoonStraightforward Cinnamon Apples – Marisa Moore Diet

Serving concepts

Cooked cinnamon apples in a black skillet with a blue spoon.Cooked cinnamon apples in a black skillet with a blue spoon.

Straightforward Cinnamon Apples

Marisa Moore, RDN

Make straightforward cinnamon apples as wholesome as you need to make them! Eat these heat spiced apples as a facet dish or serve over oats for breakfast or with a dollop of cream for a wholesome dessert!

Prep Time 5 minutes

Prepare dinner Time 15 minutes

Whole Time 20 minutes

Course Breakfast, Dessert, Facet Dish

Delicacies American

Servings 4

Energy 179 kcal

Directions 

  • Minimize the apples into ¼ inch thick slices. Put aside. Soften the butter (or vegan butter) in a big skillet over medium warmth. Add the brown sugar, cinnamon, and nutmeg to the skillet. Whisk till the combination is clean and the sugar begins to dissolve.
  • Add the sliced apples to the skillet. Toss to coat them within the cinnamon combination. Add ¼ cup water to the skillet and convey it to a boil. Cut back warmth to medium-low and canopy the skillet. Prepare dinner the apples for about 10-Quarter-hour, stirring often, till they’re simply tender (simply pierced with a fork however not mushy).
  • In a small bowl, make a slurry by whisking the arrowroot powder and 1 tablespoon of water till clean. Pour the slurry into the skillet and stir till the sauce thickens and coats the apples. Serve the cinnamon apples heat, topped with vanilla ice cream or whipped cream if desired.

Notes

Peeling the apples. 

  • I left the peels on to benefit from the added fiber profit. You’ll be able to peel your apples when you’d like. The cook dinner time will probably be barely shorter.

Diet

Energy: 179kcalCarbohydrates: 33gProtein: 1gFats: 6gSaturated Fats: 4gPolyunsaturated Fats: 0.3gMonounsaturated Fats: 1gTrans Fats: 0.2gLdl cholesterol: 15mgSodium: 5mgPotassium: 209mgFiber: 5gSugar: 25gVitamin A: 275IUVitamin C: 8mgCalcium: 24mgIron: 0.3mg

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