L to R, clockwise: Becky Harlan/NPR; rob dobi/Getty Photos; Miko Maciaszek for NPR; Adrián Astorgano for NPR; Malte Mueller/Getty Photos; Malaka Gharib/NPR; Reina Takahashi for NPR
How a lot ought to I spend on a marriage present? What’s a “sleepy lady mocktail“? How do I do know if I am in a codependent relationship? In 2024, our consultants debunked frequent misconceptions, investigated buzzy tendencies and weighed in on tough social etiquette on a variety of well being and way of life subjects.
Out of the greater than 150 episodes we printed in 2024, there have been a handful that basically took off with our viewers. You liked our comics on meals security and feng shui; our myth-busting tales on infidelity and sleep; and the best (and flawed) issues to say to a good friend whose liked one has died.
Listed here are our high 10 episodes, ranked by web page views on NPR.org.
10. Widespread myths about sleep, debunked
Is it OK to train earlier than you hit the hay? Sleep for lower than 5 hours an evening? Sleep scientist Rebecca Robbins units the document straight that can assist you get higher sleep.
9. As soon as a cheater, all the time a cheater? Busting 3 frequent myths about infidelity
Scientific psychologist Talal Alsaleem has helped tons of of {couples} work by means of romantic affairs. He shares frequent misconceptions about dishonest — and easy methods to cope.
8. Is it OK to maintain reheating leftovers? Trustworthy questions on meals security, illustrated
How actual is the five-second rule? Am I going to get explosive diarrhea if I maintain reheating the identical leftovers? A refresher course on meals security forward of the vacation season.
7. Design tips to remodel your private home, in response to a feng shui professional
Fall in love with your private home once more with these feng shui-inspired adorning ideas from architect Cliff Tan. They deal with creating an surroundings that feels joyful, harmonious and full of fine power.
6. COMIC: Can I simply wash the smelly bits? And different trustworthy questions on bathing
Washing your physique looks like a no brainer. However when you get into the small print, issues get difficult. Dermatologists supply stunning recommendation on how usually to bathe, when to toss your loofah and extra.
5. Caught in a rut? How one can recognize your life once more, in response to science
After some time, even probably the most thrilling relationships, jobs and environments lose their spark. However cognitive neuroscientist Tali Sharot says it is doable to fall again in love with life’s small joys.
4. COMIC: Science-backed temper boosters to (virtually immediately) snap you out of a funk
Six strategies to energise you once you really feel sluggish and calm down you once you really feel burdened. Really feel the transformation in quarter-hour or much less.
3. The proper (and flawed) issues to say to a grieving good friend
It may be exhausting to search out the best phrases to say to a good friend whose liked one has died. Consultants share the dos and don’ts of expressing condolences.
2. To save lots of more cash, keep away from these 5 frequent monetary errors
Monetary missteps can price you cash. Make better-informed selections about budgeting, investing and borrowing cash.
1. What’s the new etiquette for tipping?
Tipping requests are on the rise. Companies that by no means appeared to ask for a tip, like quick meals joints, at the moment are asking for one. Here is easy methods to take care of surprising requests and extra.
The digital story was edited by Meghan Keane. The visible editor is Beck Harlan. We would love to listen to from you. Depart us a voicemail at 202-216-9823, or e-mail us at [email protected].
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