On the lookout for a light-weight, refreshing aspect dish that comes collectively in minutes? This Straightforward Skinny Poppy Seed Coleslaw is simply the reply! Made with a bag of coleslaw combine and Skinny Lady Poppy Seed Dressing, it’s a fast, low-calorie possibility that’s good for weeknight dinners, potlucks, or barbecues. With a pleasant stability of crunch and a contact of sweetness, this easy coleslaw may be personalized along with your favourite add-ins like sliced almonds or dried cranberries.
I found this simple, wholesome 2-ingredient salad at a current WW On-line Workshop (discover a WW Workshop). The member who shared the concept advised including chopped apple and shredded rotisserie hen breast to make it a whole meal.
How Many Energy and WW Factors on this Skinny Coleslaw Recipe?
In keeping with my calculations, every 1-cup serving has about 40 energy and 0 WW Factors. To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You have to be logged into WW on a smartphone or pill.)
Recipe Components
- Coleslaw Combine – a handy combine combining finely shredded inexperienced or pink cabbage and carrots, providing a crisp, crunchy base that’s full of fiber, nutritional vitamins, and antioxidants.
- Skinny Lady Poppy Seed Dressing – a lighter, reduced-calorie possibility with a candy and tangy taste profile, complemented by the nuttiness of poppy seeds. Adjusting the quantity of dressing lets you management the sweetness and creaminess of the salad to your liking.
How you can Make Skinny 2-Ingredient Coleslaw
Step 1: Assemble and prep elements.
Step 2: Mix the elements and toss nicely till the coleslaw combine is evenly coated with the dressing.
Step 3: Season to style with salt and pepper as desired.
Step 4: Sit or chill and serve.
Recipe Notes, Variations and Substitutions
No Skinny Lady Poppy Seed Dressing? Or not a fan. Use your favourite poppyseed dressing. Different lighter more healthy choices embrace Bolthouse Farms, Ken’s Steakhouse Lite and California PIzza Kitchen Citrus Poppyseed Dressing. Or make your favourite home made skinny dressing from scratch.
Serving Recommendations
Take pleasure in this refreshing and lightweight coleslaw as a aspect dish, or use it as a topping for sandwiches, tacos, or burgers. You may as well flip it right into a principal course salad by including chopped cooked hen and a chopped apple.
Add Protein:
- Grilled Hen or Turkey: Prime the coleslaw with slices of grilled hen breast or turkey for a lean and flavorful protein increase.
- Shrimp: Add grilled or sautéed shrimp for a light-weight and summery twist.
- Tofu or Tempeh: Add cubes of grilled or pan-fried tofu or tempeh for a vegetarian possibility.
- Arduous-Boiled Eggs: Slice just a few hard-boiled eggs and blend them in for a simple protein addition.
Incorporate Complete Grains:
- Quinoa or Brown Rice: Combine in some cooked quinoa or brown rice for added fiber and a hearty texture.
- Farro or Barley: Toss in some cooked farro or barley for a nutty taste and chewy texture.
- Avocado: Add sliced or diced avocado for creaminess and wholesome fat.
- Bell Peppers and Cucumber: Combine in thinly sliced bell peppers or cucumber for additional crunch and coloration.
- Cherry Tomatoes: Halve some cherry tomatoes for a burst of sweetness.
Add Crunchy Toppings:
- Nuts or Seeds: Prime with toasted almonds, sunflower seeds, or pumpkin seeds for added texture and wholesome fat.
- Crunchy Tortilla Strips or Croutons: Add a handful of crunchy tortilla strips or whole-grain croutons for a satisfying crunch.
Make it Fruity:
- Recent Fruit: Add slices of apple, orange segments, or grapes for a recent, fruity twist that enhances the poppy seed dressing.
- Berries: Toss in some recent berries, like blueberries or strawberries, for a candy, tangy taste.
Serve It in a Completely different Method:
- Stuffed Avocado or Bell Peppers: Scoop the coleslaw into halved avocados or bell peppers for a artistic and filling presentation.
- Wrap It Up: Use massive lettuce leaves or whole-grain wraps to show the coleslaw into a transportable, low-carb wrap.
How To Retailer Leftovers
Retailer any leftovers in an hermetic container within the fridge for as much as per week.
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
Should you’ve made this Skinny 2-Ingredient WW Coleslaw, please give the recipe a star score under and go away a remark letting me know the way you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
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In a massive mixing bowl (affiliate hyperlink), add the coleslaw combine, Skinny Lady Poppy Seed Dressing, and any non-compulsory elements.
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Toss every little thing collectively till the coleslaw combine is evenly coated with the dressing. Add salt and pepper as desired.
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Let the coleslaw sit for 10-Quarter-hour to permit the flavors to meld, or refrigerate for as much as an hour for a colder, crispier salad.
WW Factors: 0
Test your WW Factors for this recipe and monitor it within the WW app.
(Have to be logged into WW on a smartphone or pill.)
1 PointsPlus (Previous plan)
Additions and Variations
Take pleasure in this refreshing and lightweight coleslaw as a aspect dish, or use it as a topping for sandwiches, tacos, or burgers. You may as well flip it right into a principal course salad by including chopped cooked hen and a chopped apple.
Add Protein:
- Grilled Hen or Turkey: Prime the coleslaw with slices of grilled hen breast or turkey for a lean and flavorful protein increase.
- Shrimp: Add grilled or sautéed shrimp for a light-weight and summery twist.
- Tofu or Tempeh: Add cubes of grilled or pan-fried tofu or tempeh for a vegetarian possibility.
- Arduous-Boiled Eggs: Slice just a few hard-boiled eggs and blend them in for a simple protein addition.
Incorporate Complete Grains:
- Quinoa or Brown Rice: Combine in some cooked quinoa or brown rice for added fiber and a hearty texture.
- Farro or Barley: Toss in some cooked farro or barley for a nutty taste and chewy texture.
Embrace Additional Veggies:
- Avocado: Add sliced or diced avocado for creaminess and wholesome fat.
- Bell Peppers and Cucumber: Combine in thinly sliced bell peppers or cucumber for additional crunch and coloration.
- Cherry Tomatoes: Halve some cherry tomatoes for a burst of sweetness.
Add Crunchy Toppings:
- Nuts or Seeds: Prime with toasted almonds, sunflower seeds, or pumpkin seeds for added texture and wholesome fat.
- Crunchy Tortilla Strips or Croutons: Add a handful of crunchy tortilla strips or whole-grain croutons for a satisfying crunch.
Make it Fruity:
- Recent Fruit: Add slices of apple, orange segments, or grapes for a recent, fruity twist that enhances the poppy seed dressing.
- Berries: Toss in some recent berries, like blueberries or strawberries, for a candy, tangy taste.
Serve It in a Completely different Method:
- Stuffed Avocado or Bell Peppers: Scoop the coleslaw into halved avocados or bell peppers for a artistic and filling presentation.
- Wrap It Up: Use massive lettuce leaves or whole-grain wraps to show the coleslaw into a transportable, low-carb wrap.
Serving: 1cup, Energy: 40kcal, Carbohydrates: 10g, Protein: 1.7g, Fats: 0.2g, Saturated Fats: 0.1g, Ldl cholesterol: 7mg, Sodium: 127mg, Potassium: 11mg, Fiber: 6g, Sugar: 1g, Vitamin A: 37IU, Vitamin C: 0.2mg, Calcium: 1mg, Iron: 0.04mg
Diet info is robotically calculated, so ought to solely be used as an approximation.
A be aware about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cell gadget, comparable to smartphone or pill).
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