Shepherd’s Pie Soup Is A Weight Watchers Dream

Shepherd’s Pie Soup is a enjoyable twist on the traditional dish. It brings collectively sautéed floor meat, hearty greens, and creamy mashed potatoes, multi function heat and velvety bowl. A contact of Greek yogurt provides richness and pizazz. 

Good for Weight Watchers, this hearty 1-Level soup is a satisfying, low-point meal that’s preferrred for cold nights or straightforward meal prep. Craving extra healthful recipes? Browse our Weight Watchers dinner concepts and wholesome sides for much more inspiration!

Why must you strive Shepherd’s Pie Soup?

1. A Winter Hotter: This soup is a superb selection for chilly climate. It’s filled with proteins, greens, and carbohydrates, making it a whole meal in a single bowl.
2. Less complicated than Conventional Shepherd’s Pie: Skip the layers and baking course of! This soup captures all of the flavors of Shepherd’s Pie with out the trouble of assembling and baking. All the things comes collectively simply in a single pot.
3. Homestyle consolation: Shepherd’s Pie Soup delivers a homely, comforting style that’s arduous to search out in restaurant menus. The Weight Watchers twist makes it much more particular for these seeking to take pleasure in a low factors model.
4. Customizable for any event: Whether or not you’re serving it as a comfortable household dinner or meal prepping for the week, this soup adapts to your wants effortlessly.

Prep Time: 20 minutes
Cook dinner Time: 40 minutes
Whole Time: 1 hour
Servings: 6
Serving Dimension: About 1 ½ cups (375 ml)

1 WW Level Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Elements In Shepherd’s Pie Soup

For the Soup:

• 1 medium onion, finely chopped (1 cup, 150 g)
• 2 garlic cloves, minced (1 tsp, 5 g)
• 1 lb floor turkey (450 g)
• 1 tbsp olive oil (15 ml)
• 1 tsp salt (5 g)
• ½ tsp black pepper (2 g)
• 1 tsp oregano
• 2 medium carrots, diced (1 cup, 150 g)
• 1 cup candy corn kernels, contemporary or frozen (150 g)
• 1 cup inexperienced peas, contemporary or frozen (150 g)
• 2 tbsp tomato paste (30 g)
• 4 cups low-sodium rooster or beef broth (1 liter)
• ½ cup low-fat Greek yogurt (120 g)

For the Mashed Potatoes:

• 1 giant potato, peeled and boiled (1 cup, 200 g)
• ¼ cup low-fat Greek yogurt (60 g)
• 2 eggs yolks
• ½ tsp garlic powder (2 g)
• ½ tsp salt (2 g)

Directions

Step 1: Put together the Floor Turkey and Aromatics

1. Warmth 1 tablespoon of olive oil in a big pot over medium warmth.
2. Add the bottom turkey to the pot, seasoning it with 1 teaspoon of salt and ½ teaspoon of black pepper. Sauté the turkey, breaking it into small items, till it loses its pink shade (about 6–8 minutes).
3. Take away the cooked turkey from the pot and set it apart.
4. In the identical pot, add the finely chopped onion and minced garlic. Sauté within the remaining oil and turkey drippings for 3–4 minutes, or till the onions are tender and translucent.

Step 2: Cook dinner the Greens and Mix the Elements

5. Add the diced carrots, candy corn, oregano, tomato paste, and inexperienced peas to the pot. Stir nicely to coat the greens within the fragrant combination.
6. Pour within the rooster or beef broth and produce the combination to a delicate boil. Cut back the warmth to low, cowl, and let it simmer for 20 minutes, or till the greens are tender.
7. Return the cooked turkey to the pot and stir to mix all of the elements evenly.

Step 3: Make the Mashed Potatoes

8. Mash the boiled potato in a big bowl till clean. Add ¼ cup of Greek yogurt, 2 egg yolks, ½ teaspoon of garlic powder, and ½ teaspoon of salt. Combine till nicely mixed and fluffy.
9. Divide the mashed potatoes into two equal parts. Put aside one portion for the soup and the opposite portion for making the potato puffs.

Step 4: Add Mashed Potatoes to the Soup

10. Step by step stir half of the mashed potatoes into the simmering soup. Combine nicely to create a creamy, thick consistency. Make sure the mashed potatoes are absolutely included into the broth.
11. Flip off the warmth and stir in ½ cup of Greek yogurt. Style and regulate the seasoning with further salt or pepper if wanted.

Step 5: Make the Mashed Potato Puffs

12.  10. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
13. 11. Use a piping bag or spoon to form small potato mounds (about 2 tablespoons every) from the reserved mashed potatoes onto the ready baking sheet.
14. Bake for 12–quarter-hour or till evenly golden on high.

Step 6: Assemble and Serve

1. Ladle the soup into bowls and high every serving with 2–3 mashed potato puffs.
2. Garnish with contemporary parsley or chives if desired. Serve instantly and revel in!

 Variations and Substitutions

1. The unique Shepherd’s Pie makes use of lamb, which is the place the dish will get its title. If you will discover floor lamb and have the factors out there, strive the genuine model—it’s definitely worth the effort!
2. Weight Watchers-friendly possibility: Substitute the bottom turkey with floor rooster breast. It’s decrease in factors and nonetheless tastes implausible.
3. Further veggies: Pink bell peppers, celery, and even diced squash are nice choices to spice up the flavour.

Suggestions and Tips for Making Shepherd’s Pie Soup

1. Garnish with potato puffs: In case you’re making this for a special day, bake small potato puffs and place them on high when serving. They add a enjoyable, ornamental contact, although hold parts in test as a result of factors.
2. Incorporate the mashed potatoes fastidiously: When including mashed potatoes to the soup, stir completely to make sure they dissolve evenly. Be vigilant to stop the potato starches from settling on the backside, as they’ll stick and burn.
3. Don’t curdle the yogurt: When you add Greek yogurt to the soup, flip off the warmth instantly. This retains the soup creamy and clean.
4. This soup is good for meal prepping. Put together a big batch on Sunday, and also you’ll have a ready-to-go meal for busy weekdays. Retailer particular person parts for simple reheating.