Rigatoni with sausage and kale is a fast and simple weeknight dinner that comes collectively in below half-hour with hearty pasta, sausage, and kale. Save this recipe for a date evening when you do not wish to exit to eat.
I’ve to confess that kale isn’t a inexperienced I attain for very often, however after making an attempt it on this rigatoni and sausage pasta recipe, I’ll be utilizing it extra typically now. Under is an inventory of various sausage that may work effectively with this recipe, and I’m excited to all of them. *See recipe notes under. You may change this pasta up in so some ways and make it to nonetheless you prefer it. I’m considering full-on carbonara right here of us. *Provides to my bucket checklist of recipes to strive subsequent.
This is among the causes I take pleasure in being a meals blogger. As I’m sitting right here typing this weblog submit out, I get increasingly more recipe concepts floating round in my head that I must cease and write them out so I bear in mind them.
In case you like pasta recipes strive Crab and Ricotta Cannelloni, Baked Cream Cheese Spaghetti Casserole, or Lasagna Pasta.
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Components Wanted
- Raw rigatoni – Rigatoni is the advised pasta of selection the recipe under makes use of however that isn’t the one pasta you should utilize. Strive spaghetti or penne pasta or no matter else you have got in your pantry and observe the directions on the again of your field for cooking. In case you’re following the purple plan myWW plan sub out entire wheat pasta.
- Turkey sausage (any sort) – I used Jennie-O floor turkey sausage for this. Like pasta, there are such a lot of flavors of turkey sausage comparable to breakfast turkey sausage, Italian type turkey sausage, kielbasa, andouille, chorizo, the checklist goes on and on!
- Kale, roughly chopped into bite-sized items – Kale is loaded with antioxidants comparable to quercetin and kaempferol. It is a superb supply of vitamin c and vitamin ok. It will probably additionally assist decrease ldl cholesterol, which can scale back the chance of coronary heart illness.
- Rooster broth – The perfect kind of rooster inventory to make use of is one that’s home made. For canned inventory, I search for ones that say diminished sodium or fats free.
- Black pepper and salt to style
- Parmesan cheese is a tough, granular cheese that originated in Italy. It’s sometimes produced from cow’s milk and has a pointy, nutty taste. Parmesan cheese is usually grated and used as a topping for pasta dishes, salads, and different meals.
- See the recipe card under for a full checklist of elements and measurements.
Learn how to make Rigatoni with Kale and Sausage
Step 1: Prepare dinner rigatoni in salted water in line with package deal instructions.
Step 2: In the meantime, take away sausage from casing and prepare dinner in a big nonstick skillet over medium warmth, breaking apart sausage because it cooks, about 3 minutes.
Recipe Tip: The pan will begin to flip brown however step 4 will clear it up.
Step 3: Add kale; prepare dinner, stirring continuously, till limp, about 3 to five minutes.
Step 4: Add broth to skillet and scrape up browned bits on the underside of skillet with a wood spoon; season with salt and pepper.
Step 5: Cowl skillet and scale back warmth to low; prepare dinner till kale is tender, about 5 to 10 minutes. Stir in rigatoni; warmth by. Sprinkle every serving with about 2 tablespoons of cheese earlier than serving. Yields about 1 ½ cups per serving.
Recipe Factors
MyWW factors: Blue: 8; Inexperienced: 8; Purple: 8
My WW Private Factors: 8 Click on right here to see in recipe builder (must log in)
Recipe FAQs
I’m a spinach or romaine fan however kale has many well being advantages and has been deemed a superfood. Kale is loaded with antioxidants comparable to quercetin and kaempferol. It is a superb supply of vitamin c and vitamin ok. It will probably additionally assist decrease ldl cholesterol, which can scale back the chance of coronary heart illness.
At all times retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic, no matter! Make certain to retailer any leftovers in an hermetic container.
Different Pasta Recipes
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Recipe from tailored from Weight Watchers
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Rigatoni with Sausage and Kale
Prep Time: 10min
Prepare dinner Time: 15-20min
Complete Time: 30min
Yield: 4 1x
Class: Simple
Methodology: Stovetop
Delicacies: American
Description
A fast and simple weeknight dinner that comes collectively in below half-hour with hearty pasta, sausage, and kale. Save this recipe for a date evening when you do not wish to exit to eat.
- 2 cup(s) raw rigatoni
- 8 oz raw turkey sausage (any sort),
- 3 cup(s) raw kale, roughly chopped into bite-sized items
- 1 cup(s) canned rooster broth
- ¼ tsp black pepper
- ¼ tsp desk salt
- ½ cup(s) shredded Parmesan cheese, Parmigiano-Reggiano really useful
Directions
-
Prepare dinner rigatoni in salted water in line with package deal instructions.
-
In the meantime, take away sausage from casing and prepare dinner in a big nonstick skillet over medium warmth, breaking apart sausage because it cooks, about 3 minutes.
-
Add kale; prepare dinner, stirring continuously, till limp, about 3 to five minutes.
-
Add broth to skillet and scrape up browned bits on the underside of skillet with a wood spoon; season with salt and pepper.
-
Cowl skillet and scale back warmth to low; prepare dinner till kale is tender, about 5 to 10 minutes. Stir in rigatoni; warmth by. Sprinkle every serving with about 2 tablespoons of cheese earlier than serving.
-
Yields about 1 ½ cups per serving.
Notes
MyWW factors: Blue: 8; Inexperienced: 8; Purple: 8
My WW Private Factors: 8 Click on right here to see in recipe builder (must log in)
Recipe tailored from WW
Diet
- Serving Measurement: 1 ½ cups
- Energy: 298
- Sugar: .7g
- Fats: 11g
- Saturated Fats: 3.6g
- Carbohydrates: 24.3g
- Fiber: 1.9g
- Protein: 22.9g
