A brand new examine reveals that meals marketed with protein claims typically mislead shoppers, as most are excessive in sodium, fats, and sweeteners, posing hidden well being dangers.
Are Meals with Protein Claims Wholesome? A Examine of the Spanish Market. Picture Credit score: Erhan Inga / Shutterstock
Scientists at Miguel Hernández College in Spain have carried out a examine to characterize nutrient content material and consider the healthiness of meals with protein claims.
The examine is revealed within the journal Vitamins.
Background
Protein-fortified meals and protein and amino acid dietary supplements have gotten more and more common worldwide as individuals usually understand these meals as wholesome.
Latest survey findings point out a 26% compound annual development charge within the variety of newly launched meals and drinks with protein claims in Europe from 2017 to 2022. In Australia, the expansion charge is 12%.
A world survey carried out in 2022 reveals that roughly 17% of shoppers ask for high-protein meals although these merchandise are extremely priced. Concerning individuals’s notion, research point out that meals with protein claims are typically considered meals with excessive dietary worth which might be good for constructing muscular tissues, staying wholesome, and growing longevity.
Nevertheless, the examine emphasizes that this notion could also be deceptive. A number of scientific reviews declare that meals wealthy in protein also can comprise different unhealthy components, similar to sugar, salt, and saturated fat, and may have a high-calorie content material.
On this examine, scientists have decided the prevalence and dietary high quality of meals with protein claims out there within the Spanish market by analyzing knowledge from the Spanish Meals Database, BADALI.
Necessary Observations
The examine analyzed 4325 processed meals of 12 differing types. About 13% of those meals objects exhibited protein claims.
The prevalence of meals with protein claims diverse throughout completely different meals varieties. The best proportion of protein claims was noticed amongst plant-based meat analogs (68.2%), adopted by bars (35.3%) and yogurt or dairy dessert substitutes (21.3%). No protein declare was noticed in biscuits and fruit drinks.
Roughly 60.4% of the analyzed meals objects had fortified proteins. The best charge of protein fortification was noticed in bars and plant-based meat analogs, the place almost 90% have been fortified. Conversely, milk substitutes and yogurt or dairy dessert substitutes confirmed the bottom fortification charges (7.9% and three.3%, respectively).
Plant proteins have been extra regularly added to fortified objects (41.7%) than animal proteins (25.9%). Probably the most generally added plant protein was gluten, adopted by milk and soy proteins.
Protein Content material
Meals with protein claims, notably fortified meals, had considerably increased protein content material. Protein content material in milk substitutes and bars with protein claims was 4 occasions increased than that in these with out, whereas, in plant-based meat analogs with protein claims, protein content material was greater than twice as excessive as these with out claims.
Nutrient Composition
Along with protein content material, important variations in carbohydrates, sugar, and complete and saturated fats content material have been noticed between meals with and with out protein claims.
Bars with protein claims had decrease carbohydrate content material and 82% much less sugar than these with out protein claims however contained 48% extra saturated fats. Milk and dairy drinks contained a decrease quantity of complete and saturated fats, and yogurts and fermented milk contained a decrease quantity of carbohydrates and sugar.
Milk substitutes with protein claims had decrease sugar and carbohydrates however contained extra complete fats in comparison with these with out protein claims.
Plant-based meat analogs with protein claims had decrease carbohydrate content material than these with out.
Dietary High quality
The examine used a nutrient profile mannequin developed by the Pan American Well being Group and the World Well being Group to guage the dietary high quality of meals with protein claims.
The findings revealed that about 90.8% of meals with protein claims are labeled as “much less wholesome,” and greater than 50% have excessive fats and sodium content material. That is regarding as a result of extreme sodium consumption is a number one threat issue for heart problems.
One out of 4 objects had excessive free sugar and saturated fats content material, and one out of 5 objects had sweeteners.
In comparison with meals and not using a protein declare, meals with a protein declare offered 17% extra “much less wholesome” objects. The proportions of meals with excessive quantities of fats, sodium, or sweeteners have been additionally increased amongst meals objects with protein claims. Nevertheless, the proportions of meals with excessive quantities of free sugar or saturated fats have been decrease amongst meals objects with protein claims.
Examine Significance
The examine finds that about one in seven meals within the Spanish market carries protein claims, and roughly 60% of those meals objects have fortified proteins primarily from plant sources.
The dietary high quality of meals with protein claims is considerably worse than these with out such claims. This highlights the necessity for shoppers to fastidiously consider the vitamin labels on these meals, significantly as protein claims can create a deceptive well being halo.
These findings counsel that meals with protein claims perceived as more healthy by the final inhabitants are sometimes excessive in crucial vitamins similar to sodium, fats, and sweeteners, making them much less nutritious than meals with out protein claims. Common consumption of such meals can contribute to opposed well being outcomes, together with weight problems and cardiovascular ailments.
The examine findings are significantly essential as a result of shoppers are sometimes unaware of the well being dangers and as a substitute understand meals with protein claims as wholesome. Due to this fact, the authors advise that the presence of protein claims on packaging ought to immediate shoppers to fastidiously test the vitamin declaration and ingredient listing to make actually wholesome decisions.
