Power consciousness to assist with SEN
In our work over the past 20 years, we have now witnessed a change in strategy and perspective in direction of meditation for youngsters and youths. Having vitality consciousness in meditation to assist with SEN, brings many advantages. That is a vital ingredient for instructing meditation efficiently and is vital for all younger individuals together with kids with Autism, or ADHD.
Power consciousness could be a recreation changer for professionals working with kids and/or an individual who needs to show meditation successfully. It brings a stage of understanding and attunement that helps harness the delicate nature of meditation for youngsters and brings a strong, intuitive connection to the expertise.
Fostering a deep consciousness
It’s vital to empowering kids with instruments for self-regulation, focus, and emotional resilience. Via our instructing program we have now realised that isn’t nearly instructing strategies; it’s about fostering a deep consciousness of the energetic dynamics at play inside and round us in the course of the private journey of studying meditation.
The meditation and medical neighborhood are devoted to establishing the logic and reasoning behind the advantages of meditation for younger individuals. Nevertheless the delicate consciousness of vitality brings a deeper connection and ulitmately extra advantages:
- Sensitivity to Particular person Wants: Youngsters with SEN typically have heightened sensitivities to their surroundings, together with energetic stimuli. By cultivating vitality consciousness, we will attune ourselves to their distinctive wants, making a protected and supportive area for his or her follow. Whether or not it’s adjusting the tempo, tone, or sensory inputs, this heightened sensitivity permits us to tailor our strategy to go well with every little one, fostering a way of inclusivity and empowerment.
- Facilitating Emotional Regulation: Feelings are vitality in movement, and for youngsters with SEN, navigating this energetic terrain might be significantly difficult. Power consciousness equips us with the power to recognise and reply to the delicate shifts in a toddler’s emotional state, guiding them in direction of higher self-awareness and regulation. Via practices similar to grounding strategies, breathwork, and visualisation, we can assist kids channel their vitality in constructive methods, fostering emotional resilience and interior calm.
- Creating Harmonious Group Dynamics: Instructing meditation to kids typically includes working in group settings, the place the collective vitality of the area considerably influences the educational expertise. By cultivating vitality consciousness inside ourselves and guiding kids to do the identical, we will create an surroundings the place concord and coherence prevail. Strategies similar to conscious listening, empathetic communication, and group energy-balancing workouts assist foster a way of unity and mutual help, enriching the collective journey of self-discovery and progress.
Attempt these 3 tricks to improve vitality consciousness
- Private Observe: Domesticate your individual vitality consciousness by every day mindfulness practices. Tune into the delicate sensations inside your physique utilizing the senses and step past this to watch how your vitality interacts together with your surroundings (individuals and locations) – pay explicit discover to if you end up feeling ungrounded.
- Remark: Observe the energetic dynamics current in your instructing area and the kids you’re employed with. Discover any shifts in vitality and the way they impression the educational surroundings. Take note of color, form, litter and your individual emotional state as you enter the area.
- Intention Setting: Set clear intentions on your classes, specializing in making a harmonious and supportive ambiance. Infuse your instructing with integrity and gratitude and if that isn’t attainable, discover the response in kids if you don’t really feel the vitality of gratitude or integrity.
Why does vitality consciousness matter?
Power consciousness is not only an idea; it’s a transformative follow. It holds the ability to deepen our reference to self consciousness and the kids we help. By nurturing this consciousness, we will create an empowering studying surroundings for youngsters.
In our Related Children programs, we lead individuals on a journey that brings advantages to each the instructor and the younger individual studying meditation.
“a number of students within the West have tried to hyperlink the chakras with anatomical places within the bodily physique. For instance, the chakras have been theorized to align with a number of main nerve plexuses and endocrine glands.”
YogaU On-line, January 2020
“These research, although few in quantity, counsel that the chakras could also be scientifically delineated, just like acupuncture factors and meridians which have distinctive electrical properties (Ahn et al., 2008) and attainable anatomical correlates (Bai et al., 2011). “
Is there scientific proof for chakras?
Grow to be a Licensed Meditation Instructor
If you’re excited by understanding extra about our work, the Related Children Skilled Course affords you a pathway to accre
dited studying. This certificated program affords you skilled instruments, vitality consciousness and techniques to coach you as a wonderful meditation instructor for youngsters.
Working with kids affected by trauma?
In case you presently work with kids experiencing trauma, we provide our Aware Trauma-sensitive Power Consciousness course. 
This combines trauma data from Western science with Jap philosphies about vitality within the context of trauma.
Aware Trauma-sensitive Masterclass
