After I logged into WeightWatchers yesterday, I seen just a few adjustments. Curious to study extra, I did some digging to seek out out what’s new.
Whether or not you might be already a WeightWatchers member or simply exploring to see if it’s the proper match for you, there’s a lot to find concerning the new WW program. Right here’s a abstract of what I found!
WeightWatchers Expanded Zero Factors Meals Checklist
For these unfamiliar with the WeightWatchers Factors system, meals are assigned a “level worth” primarily based on their nutrient profile. Larger-point meals are usually increased in saturated fats, added sugars, sodium, and energy, whereas being decrease in fiber, nutritional vitamins, and minerals.
ZeroPoint meals are nutrient-dense, providing substantial dietary worth with fewer energy. They are usually decrease in saturated fats, added sugars, sodium, and energy, whereas excessive in fiber, nutritional vitamins, and minerals. These are usually entire meals—corresponding to fruits, greens, entire grains, and lean proteins—however not essentially all meals inside these classes.
With the 2022 replace, WeightWatchers expanded their WW’s ZeroPoints Meals to incorporate simply over 200 objects. With this newest replace, over 150 new meals have been added, bringing the whole to greater than 350 ZeroPoint choices. A number of the new additions embody:
New Lean Meats
Beforehand, solely skinless rooster breast and turkey breast have been ZeroPoints meals. With these updates, many extra lean meat choices have been added to the ZeroPoints checklist! Listed here are some highlights:
- Skinless darkish meat rooster and turkey are actually ZeroPoints, which additionally contains at the very least 90% lean floor turkey and floor rooster. I can’t let you know how excited I’m that boneless, skinless rooster thighs, a longtime private favourite, are actually zero Factors.
- Lean floor beef (at the very least 90% lean) and different lean and trimmed cuts of beef, corresponding to lean flank steak, trimmed spherical steak, filet mignon, and extra now have zero Factors.
- Lean cuts of pork and lamb, corresponding to pork tenderloin and lean, trimmed leg of lamb are actually zero Factors.
Potatoes: Potatoes and candy potatoes are actually ZeroPoints meals, aside from WW members following the diabetic plan.
Oats: Oats have additionally been added to the ZeroPoints checklist, however not for WW members on the diabetic plan.
Click on right here for a whole checklist of all of the WW Zero Factors meals!
Computerized Macro Monitoring
Whereas monitoring macros isn’t a brand new idea, it’s a brand new function now obtainable by way of WeightWatchers. With the most recent replace, now you can discover “Nutrient Totals” on the backside of your each day meal tracker. It shows your each day totals for protein, carbs, fat, fiber, and sodium.
For a deeper dive, faucet on any class to see a meal-by-meal and food-by-food breakdown, together with useful steering or ideas associated to that nutrient. It’s a terrific software for individuals who wish to maintain a better eye on their general diet! As an older grownup, I’m excited to have the ability to see how I’m doing with my fiber and protein at a look.
Add a Recipe from the Net
Within the recipes part of the WW app, you’ll now discover an choice to “Add Recipe from the Net.” This lets you copy and paste a recipe hyperlink, which then imports the substances. Whereas it offers a superb start line, you will have to regulate among the substances and portions manually after import to get correct Level info.
Do not forget that recipes right here on this website and in our ebooks have direct hyperlinks into the WW app, so that you gained’t want to make use of this function for these.
Monitor from a Photograph of Your Meals/Plate
It is a new function that’s enjoyable however could not all the time be spot-on. Within the app, subsequent to the barcode scanner icon, you’ll now see a digital camera icon. Tapping on it opens a digital camera labeled “Meals Scanner” the place you may snap a photograph of your plate, and the WW app will try and estimate your factors.
That stated, there’s a disclaimer that reads, “This function is experimental, so there is perhaps some errors!” Whereas it’s a enjoyable software to experiment with, particularly for recipes or meals you didn’t put together your self, you’ll seemingly have to confirm the outcomes to make sure accuracy. It’s positively value giving it a attempt to see the way it works to your meals!
Entry to Registered Dietitians
Beforehand, solely WeightWatchers Clinic members had entry to registered dietitians. This new replace now offers all WeightWatchers members with entry to personalised, knowledgeable steering from RDs. Moreover, if in case you have insurance coverage that covers dietary counseling, you might be able to entry these companies for as little as $0.
WeightWatchers RDs are lined by over 600 insurance coverage, so there’s a superb likelihood your plan will cowl at the very least among the value. In case your plan doesn’t cowl the companies—or when you don’t have insurance coverage—visits could be bought in bundled packages, together with 12, 6, 3, or 1 go to, beginning at $49 per go to for 12 periods.
Recipes on Easy Nourished Dwelling
In case you are a US-based WW member, you may nonetheless click on the WW hyperlink in my recipes to view your present factors within the WW app. The app will show the factors to your present WW plan, permitting you to trace and save the recipe. You can even make any changes immediately inside the WW app if wanted.
Conclusion
I’m actually excited concerning the current updates to the WW plan! Having so lots of my favourite meals turn out to be ZeroPoint choices is a significant game-changer. The power to simply import recipes from any web site immediately into the WW app, with Factors immediately calculated, is one other nice function.
I hope this offers you a stable overview of the 2025 program updates till you hear extra particulars at your subsequent WW assembly. When you’ve got any questions or ideas, be at liberty to achieve out—I’d love to listen to from you!
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