This Weight Watcher’s Mexican Casserole goes to be your favourite new casserole recipe. It is filled with floor beef, tomatoes, corn, tortillas, and black beans. It is just about a taco that’s stacked inside a casserole dish.
Love straightforward casserole recipes like this one attempt Baked Spaghetti and Meatball Casserole, Bubble Up Meatball Sub casserole, or Bubble Up Breakfast Casserole.
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Why You Will Love This Recipe
I managed to chop again the sodium content material down on this casserole to about 200 mg by utilizing no salt-added canned meals. I have been on this low-sodium kick recently and I discovered no salt added corn, black beans, and tomatoes on the grocery retailer. I even discovered low sodium taco seasoning. The one substances that had sodium in it had been the cheese and corn tortillas.
This casserole is made in just one or 2 dishes for straightforward clear up.
It is loaded with a ton of all of your favourite Mexican greens like beans, corn, and tomatoes.
Substances Wanted
- Further lean floor beef (drained or rinsed!) – Is taken into account higher than increased fats choices for a number of causes. First, it has much less saturated fats, which may contribute to coronary heart illness and different well being points. Moreover, it tends to have fewer energy per serving, making it an excellent possibility for these watching their weight. The 96% lean floor beef from Aldi is my favourite.
- Onion (chopped) – use minced onion or onion powder should you don’t love onions
- Canned jalapeno slices, chopped
- Recent tomatoes, chopped or 1 (15 oz) can diced canned tomatoes
- Can kernel corn (drained) – refers to corn that has been harvested, cooked, and preserved in a can. It’s a widespread meals merchandise because of its comfort and lengthy shelf life. Nevertheless, some individuals want recent or frozen corn for its style and texture.
- Black beans (rinsed and drained) – are a handy and versatile ingredient that can be utilized in quite a lot of dishes. They’re an awesome supply of protein and fiber, and could be added to salads, soups, stews, and even dips.
- Taco seasoning combine – Is a mix of spices used to taste floor beef or different meats to be used in tacos. It usually features a mixture of chili powder, cumin, garlic powder, onion powder, paprika, and typically salt and pepper. It may be bought pre-mixed, or made at house utilizing particular person spices. I normally purchase the Decrease Sodium Taco Seasoning packets akin to Mrs Sprint.
See recipe card under for a full checklist of substances and measurements.
How you can Make Mexican Casserole
Step 1: Brown floor beef and chopped onions in giant skillet; brown 10 to 12 minutes or till completely cooked, stirring always. Drain all fats from skillet and return beef/onions to skillet.
Step 2: Add corn, black beans, tomatoes, chilies/jalapenos, and taco seasoning combine; combine effectively. Cut back warmth; simmer 5 minutes.
Step 3: In the meantime spray a 12×8-inch (2-quart) baking dish with nonstick cooking spray. Reduce every tortilla in half; place 8 halves within the backside of the sprayed baking dish, overlapping barely.
Step 4: Spoon half of the meat combination evenly over the tortillas. Spoon bitter cream over beef combination; unfold evenly. Prime with the remaining 8 tortilla halves and remaining beef combination. (Cowl tightly with foil & Freeze for later OR cook dinner as directed under…).
Step 5: (Thaw in a single day if frozen) Warmth oven to 350ºF. Bake at 350ºF for 25 minutes. Take away from oven; sprinkle with cheese. Cowl; let stand 5 minutes or till cheese is melted. Sprinkle with chopped cilantro and serve with recent chopped lettuce, tomatoes, salsa, black olives, and so on…
Serving Measurement: Slice the casserole into 6 equal parts. Serving measurement is 1 slice.
I hope you want this casserole dish simply as a lot as I did! Serve along with your favourite taco condiments akin to bitter cream, avocado, and so on….
Recipe FAQs
In a normal casserole recipe, there may be protein, greens, starch, sauce, and cheese. Generally there will likely be dairy added to the casserole. This recipe could be made into so many new recipes simply by altering the 5 elements of a casserole! As an alternative of tortillas add cooked pasta!
Casseroles are normally layered dishes they usually get slowly cooked within the oven coated in foil.
Casserole is the title of the dish used to cook dinner with, whereas scorching dish is the meal itself
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Weight Watchers Mexican Casserole
Prep Time: 10 min
Cook dinner Time: 25 min
Complete Time: 35 min
Yield: 6 1x
Class: Simple
Methodology: Oven
Delicacies: Mexican
Description
Weight Watcher’s Mexican Casserole goes to be your favourite new casserole recipe. It is filled with floor beef, tomatoes, corn, and black beans.
- 1 lb additional lean floor beef (drained or rinsed!)
- ½ cup onion (chopped)
- ¼ cup canned jalapeno slices, chopped
- 2 cups recent tomatoes, chopped or 1 (15 oz) can diced canned tomatoes
- 1 (15 oz) can kernel corn (drained)
- 1 (15 oz) can black beans (rinsed and drained)
- 1 (1 ¼ oz) bundle taco seasoning combine
- 8 corn tortillas
- ¾ cup nonfat bitter cream
- ⅓ cup reduced-fat Mexican cheese mix, shredded
- ⅓ bunch recent cilantro, chopped, to style (or much less (or extra)
Directions
- Brown floor beef and chopped onions in giant skillet; brown 10 to 12 minutes or till completely cooked, stirring always. Drain all fats from skillet and return beef/onions to skillet.
- Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning combine; combine effectively. Cut back warmth; simmer 5 minutes.
- In the meantime spray 12×8-inch (2-quart) baking dish with nonstick cooking spray. Reduce every tortilla in half; place 8 halves in backside of sprayed baking dish, overlapping barely.
- Spoon half of beef combination evenly over tortillas. Spoon bitter cream over beef combination; unfold evenly. Prime with remaining 8 tortilla halves and remaining beef combination. (Cowl tightly with foil & Freeze for later OR cook dinner as directed under…).
- (Thaw in a single day if frozen) Warmth oven to 350ºF. Bake at 350ºF for 25 minutes. Take away from oven; sprinkle with cheese. Cowl; let stand 5 minutes or till cheese is melted. Sprinkle with chopped cilantro and serve with recent chopped lettuce, tomatoes, salsa, black olives, and so on…
- Slice the casserole into 6 equal parts. Serving measurement is 1 slice.
Notes
My WW Private Factors: 7 Click on right here to see in recipe builder (should log in)
As an alternative of tortillas add some cooked pasta.
Diet
- Serving Measurement: ⅙th of the pan
- Energy: 355
- Sugar: 8.2
- Fats: 5.9
- Saturated Fats: 2.2
- Carbohydrates: 52.3
- Fiber: 10.4
- Protein: 26.7
