Mediterranean Quesadillas provide a contemporary and vibrant tackle a traditional favourite.
By incorporating components like spinach, sun-dried tomatoes, and reduced-fat feta cheese, this fusion dish brings collectively the essence of Mediterranean delicacies with the comforting nature of quesadillas.
These quesadillas are versatile sufficient to suit any meal event. Whether or not you’re searching for a fast lunch, a satisfying dinner, or perhaps a savory snack, Mediterranean Quesadillas ship each style and diet.
One of many nice issues about these quesadillas is how straightforward they’re to arrange. You don’t should be a grasp chef to whip up this scrumptious meal.
With only a few easy steps, you’ll be able to have a dish that appears and tastes gourmand. This makes Mediterranean Quesadillas good for busy weeknights or once you need to impress visitors with out spending hours within the kitchen.
The Substances
Tortillas: I used Mission Carb Stability flour tortillas. They’ve fewer carbs than common flour tortillas they usually’re solely 2 factors every.
Contemporary Spinach: This provides a lift of vitamins and a vibrant inexperienced colour that stands out. It’s a wholesome 0 level ingredient.
Solar Dried Tomatoes: Make sure that to make use of solar dried tomatoes with out oil. They provide a candy but savory style that flatter the opposite Mediterranean components.
Decreased-Fats Feta Cheese: This brings a creamy but tangy component to the dish. It’s decrease in fats than common feta cheese which suggests decrease in factors.
Purple Onion: This provides a pop of colour and a pop of taste.
Half-Skim Mozzarella Cheese: This helps to meld the entire components collectively. You get a little bit of gooey cheese in each chew.
Tzatziki Sauce: A mix of fats free Greek yogurt, shredded cucumber, contemporary lemon juice, dried dill, garlic powder, salt, and black pepper make for the right condiment.
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*20 Weight Watchers Pleasant Dinner Recipes*
How you can Make Mediterranean Quesadillas
Should you plan on serving the quesadillas with tzatziki sauce I might put together that first.
Add the fats free Greek yogurt, shredded cucumber, contemporary lemon juice, dried dill, garlic powder, salt, and black pepper to a small bowl. Combine the components collectively, cowl, and refrigerate.
Roughly chop the spinach and solar dried tomatoes. Add each to a medium sized bowl.
Additionally add the reduced-fat feta cheese, chopped purple onion, and part-skim mozzarella cheese. Stir the entire components collectively.
Lay one Mission carb sensible tortilla flat on a clear floor. Evenly distribute a half of the chopped spinach combination throughout one half of the tortilla.
Fold the tortilla over to create a half-moon form. Gently press down on the folded tortilla to assist preserve the filling in place.
Repeat the meeting course of for the second tortilla.
Preheat a skillet over medium warmth. Calmly coat the skillet with non-stick spray.
As soon as the skillet is scorching, place the folded quesadilla within the skillet. Prepare dinner for about 3-4 minutes on one aspect, then flip it rigorously utilizing a spatula and cook dinner for a further 3-4 minutes on the opposite aspect.
The purpose is to attain a golden-brown crust whereas guaranteeing the cheese inside melts to a gooey perfection.
Press down gently on the quesadilla with the spatula because it cooks to assist the cheese bind the filling collectively.
As soon as cooked, switch the quesadillas to a reducing board and allow them to sit for a minute to permit the cheese to set barely. Then, use a pointy knife or pizza cutter to slice them into wedges.
Variations and Further Substances
For individuals who get pleasure from quite a lot of greens, roasted purple peppers or artichoke hearts make glorious additions.
Roasted purple peppers convey a candy and smoky style, whereas artichoke hearts add a little bit of tanginess.
Should you’re adhering to a vegetarian weight loss plan, the unique recipe is already appropriate, however there are further plant-based components you’ll be able to embrace to reinforce the dish.
Sliced olives, as an example, add a briny notice that contrasts properly with the creamy cheeses and candy sun-dried tomatoes. One other welcome boost is capers, which give a burst of tangy, salty taste.
Should you’re somebody who enjoys a protein-rich meal, including grilled rooster or chickpeas to your quesadillas could make them extra filling.
Grilled rooster slices needs to be seasoned with Mediterranean spices like oregano, garlic, and lemon for a cohesive taste.
Chickpeas might be roasted with a little bit of olive oil and spices till they’re crispy, including each protein and a satisfying crunch to your meal.
For a spicier variation, think about incorporating components like jalapeños or a sprinkle of crushed purple pepper flakes. These additions will give your quesadillas a little bit of a kick with out overwhelming the Mediterranean flavors.
Mediterranean Quesadillas
Yield: 2 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
2
Mission Carb Stability flour tortillas -
1
cup
contemporary spinach, roughly chopped -
1/3
cup
solar dried tomatoes, roughly chopped -
1/4
cup
reduced-fat feta cheese -
2
tablespoons
purple onion, chopped -
1/2
cup
part-skim mozzarella cheese, shredded
For the tzatziki sauce:
-
1/2
cup
fat-free Greek yogurt -
2
tablespoon
shredded cucumber -
1/2
tablespoon
contemporary lemon juice -
1/2
teaspoon
dried dill -
1/4
teaspoon
garlic powder -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
-
Add the entire tzatziki components to a small bowl. Combine collectively, cowl, and refrigerate.
-
Add the spinach, solar dried tomatoes, reduced-fat feta cheese, chopped purple onions, and part-skim mozzarella cheese to a medium bowl. Stir the entire components collectively.
-
Lay one tortilla flat on a clear floor. Evenly distribute half of the chopped spinach combination throughout one half of the tortilla. Fold the tortilla over to create a half-moon form. Gently press down on the folded tortilla to assist preserve the filling in place.
-
Repeat the meeting course of for the second tortilla.
-
Preheat a skillet over medium warmth. Calmly coat the skillet with non-stick spray.
-
As soon as the skillet is scorching, place the folded quesadilla within the skillet. Prepare dinner 3-4 minutes on one aspect, flip it and cook dinner for a further 3-4 minutes on the opposite aspect.
-
Press down gently on the quesadilla with the spatula because it cooks to assist the cheese bind the filling collectively. As soon as cooked, switch to a reducing board and let sit for a minute to permit the cheese to set barely. Use a pointy knife or pizza cutter to slice them into wedges.
Listed below are some extra Weight Watchers pleasant recipes:
Spinach and Artichoke Dip Quesadillas
Should you’re searching for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re good for days once you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
Should you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!
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