An enormous bowl of scrumptious consolation meals. This soup is far lighter than a conventional pot pie however has all of the yumminess! Every serving is hearty sufficient for dinner. It’s loaded with rooster, potatoes, and diverse veggies. You may serve it with baked biscuits on the aspect if desired and a salad. One most important course bowl has 260 energy and three grams of fats.
Why You’ll Love Skinnylightful Rooster Pot Pie Soup
Skinnylightful Rooster Pot Pie Soup gives a comforting and satisfying twist on a traditional favourite. It is excellent for individuals who crave the nice and cozy, creamy flavors of rooster pot pie however desire a lighter choice. This soup is filled with tender rooster, colourful greens like carrots and peas, and a contact of creamy broth that mimics the filling of a pot pie. All this goodness comes with out the heavy pastry crust, making it a lower-calorie and guilt-free indulgence. It is an ideal option to take pleasure in a hearty and flavorful meal with out sacrificing your wholesome consuming objectives.
Components for Skinnylightful Rooster Pot Pie Soup
This recipe gives a scrumptious and lighter tackle traditional rooster pot pie, excellent for these watching their calorie consumption. Here is a better take a look at every ingredient and its position within the soup:Base:
- 4 cups Swanson’s reduced-sodium rooster broth or your favourite, (32 oz container): Rooster broth varieties the bottom of the soup, offering a savory taste basis. Utilizing reduced-sodium broth retains the general sodium content material decrease.
Greens:
- 2 cups potatoes, peeled and cubed (½ inch cubes): Cubed potatoes add heartiness and physique to the soup. They prepare dinner down and develop into tender, absorbing the flavors of the broth and greens.
- 1½ cups onions, chopped: Chopped onions add a base of savory taste to the soup.
- 4 cups frozen blended greens, not defrosted (most embody peas, carrots, inexperienced beans and corn): Frozen blended greens supply quite a lot of colours, textures, and vitamins to the soup. Utilizing them frozen helps forestall overcooking and ensures they keep a few of their crispness. The recipe mentions that these sometimes embody peas, carrots, inexperienced beans, and corn, however you may alter the combination primarily based in your preferences.
Protein:
- 3 cups cooked rooster, diced (12 ounces): Diced cooked rooster provides a lean protein factor to the soup, making it extra filling and satisfying. You should use leftover rooster, poach some particularly for the recipe, and even use shredded rotisserie rooster for comfort.
Seasoning:
- 1¼ teaspoon dried thyme: Dried thyme provides a heat, natural taste that enhances the opposite elements completely.
- ¼ teaspoon salt or to style: Salt enhances the general taste of the soup. You may alter the quantity to your desire after tasting.
- Black pepper, to style: Black pepper provides a contact of warmth and complexity to the flavour profile.
Creamy Thickener:
- 1½ cup reduced-fat milk (2%): Diminished-fat milk provides a contact of creaminess to the soup, mimicking the feel of a pot pie filling with out the additional fats and energy of heavy cream.
- 3 tablespoons cornstarch or 2 tablespoons flour: Cornstarch or flour acts as a thickener, making a barely extra substantial and satisfying soup consistency. Cornstarch is usually thought-about a more healthy choice with much less thickening energy wanted, so you should utilize barely much less in comparison with flour.
This mixture of elements creates a flavorful and comforting soup that is decrease in energy than conventional rooster pot pie. It gives the style and satisfaction you crave with out derailing your wholesome consuming objectives.
How you can Make Skinnylightful Rooster Pot Pie Soup
Constructing the Base:
- Mix Broth, Greens, and Simmer: In a big pot, add the rooster broth, cubed potatoes, and chopped onions. Convey the combination to a boil over medium-high warmth. As soon as boiling, cut back the warmth, cowl the pot, and simmer for 10 minutes. This permits the potatoes to melt and the flavors to develop.
- Add Frozen Greens: After simmering for 10 minutes, stir within the frozen blended greens. The recipe suggests breaking apart any giant frozen clumps to make sure even cooking.
Including Protein and Seasoning:
- Incorporate Rooster and Herbs: Subsequent, add the cooked and diced rooster to the pot together with the dried thyme. Season with salt and black pepper to style. Stir the whole lot properly to mix.
- Simmer with Greens: Convey the soup again to a boil, then cut back the warmth once more, cowl the pot, and simmer for a further 5 minutes. This permits the greens and rooster to warmth by means of and soak up the flavors.
Creating the Creamy Thickener:
- Combine Milk and Thickener: Whereas the soup simmers, put together the creamy thickener in a separate small bowl. Add the cornstarch (or flour) to the bowl. Progressively whisk within the reduced-fat milk, a bit at a time, till a clean and lump-free combination varieties. Whisk properly to make sure the cornstarch or flour is totally dissolved within the milk.
Thickening the Soup:
- Enhance Warmth and Stir In Thickener: Enhance the warmth of the soup to medium. Fastidiously, utilizing a rubber spatula or wood spoon (to keep away from crushing the potatoes), stir within the milk/cornstarch combination into the new soup.
- Thicken and Modify Consistency: Proceed cooking the soup, uncovered, for about 5 minutes. Stir regularly with the rubber spatula or wood spoon to forestall sticking and guarantee even thickening. Because the soup cooks, the cornstarch or flour will activate, thickening the broth and making a extra substantial soup texture.
- Monitor and Modify Warmth: If the soup begins to boil vigorously after including the milk combination, cut back the warmth again right down to a simmer to forestall burning.
Serving:Take pleasure in!: As soon as the soup has reached your required consistency and is heated by means of, take away the pot from the warmth. Your scrumptious low-calorie Rooster Pot Pie Soup is able to serve!
Useful Suggestions About this Recipe
Buying Suggestions
Serve with 1 pkg. Pillsbury Golden Layer Flaky Biscuits (100 energy for every biscuit), if desired. Most supermarkets promote these within the refrigerated part the place different dough is bought. Baked them whereas the soup is cooking.
Storage Suggestions
In the event you’re cooking for one or two folks, don’t let this cease you from making this glorious soup. It freezes nice. Divide the leftovers into single-serving containers and freeze.
WW Freestyle SmartPoints 2-Blue
WW SmartPoints 6-Inexperienced
| SKINNY FACTS: for 1¾ cup serving 260 energy, 3g fats, 1g sat.fats, 5mg chol, 28g prot, 29g carbs, 4g fiber, 554mg sod, 7g sugar |
| FACTS: for Freestyle SmartPoints 92 energy , 1g sat. fats, 12g protein, 1g sugar |
