Bibimbap is a staple in Korean delicacies, cherished for its flavorful mixture of elements and gorgeous presentation.
Historically, this dish begins with a base of heat white rice, topped with an array of colourful, sautéed greens, slices of marinated beef, and a superbly fried egg.
It’s a feast for the eyes and the palate, providing a harmonious mix of textures and tastes.
Central to the dish is its versatility. Whereas the traditional model contains particular elements like spinach, carrots, mushrooms, and bean sprouts, you possibly can customise bibimbap with no matter greens and proteins you may have available.
This flexibility makes it a incredible alternative for these trying to experiment with flavors and textures, or for using leftovers in a brand new and thrilling means.
The Elements
Steak: I used beef tenderloin as my protein of alternative. It’s tender, flavorful, and decrease in factors than another steaks.
For many who favor a plant-based food plan, tofu or tempeh might be glorious substitutes for beef. Tofu, specifically, is a flexible protein that absorbs the flavors of the marinade properly. Marinate it equally to the meat, after which pan-fry till golden brown.
The Marinade: I used soy sauce, sesame oil, contemporary garlic, and Splenda.
Cauliflower Rice: As an alternative of utilizing common rice I used cauliflower rice. It helped to save lots of numerous factors.
Greens: This dish may be very versatile so you should utilize any greens you may have available. I used bean sprouts, carrots, spinach, and cucumber.
Mushrooms, zucchini, and kale are nice choices too.
Egg: A fried egg on high of the bibimbap dish is a should. As an alternative of frying it in oil I used a nonstick pan with nonstick cooking spray.
Bibimbap Sauce: The sauce’s elements are gochujang paste, rice vinegar, sesame oil, garlic, and Splenda.
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How one can Make Lightened Up Bibimbap
You wish to marinate the meat tenderloin for a minimum of half-hour. Minimize the meat tenderloin into skinny stirps and add it to a bowl.
Add 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, 1 clove of minced garlic and 1 teaspoon of granulated Splenda.
Combine the meat tenderloin and marinade collectively, cowl, and place within the fridge for a minimum of half-hour.
Put together the bibimbap sauce by including 1/4 cup of gochujang paste, 1 tablespoon rice vinegar, 1 teaspoon Splenda, 1 tablespoon sesame oil, and 1 clove of minced garlic to a small bowl.
Whisk the elements collectively and put aside.
Throughout this time I ready my greens. I steamed the spinach, heated up the bean sprouts and carrots, and lower the cucumber into matchsticks.
Warmth a nonstick skillet over medium warmth. Add the meat tenderloin and prepare dinner till now not pink.
Whereas the meat was cooking, I additionally cooked the fried eggs. I sprayed a nonstick pan with cooking spray and added the eggs. Cook dinner the eggs till the egg whites are cooked by means of however you additionally need the yolk to be runny.
Assemble the bowls by including the cauliflower rice, putting the greens across the outer portion of the bowl, the meat tenderloin within the circle, and high it with the fried egg.
Drizzle the bibimbap sauce over all the elements and blend collectively.
Lightened Up Bibimbap
Yield: 2 servings
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
8
oz.
beef tenderloin, lower into skinny strips
For the marinade:
-
2
tablespoons
soy sauce -
1
teaspoon
sesame oil -
1
clove
garlic, minced -
1
teaspoon
granulated Splenda
For the bibimbap sauce:
-
1/4
cup
gochujang paste -
1
tablespoon
rice vinegar -
1
teaspoon
granulated Splenda -
1
tablespoon
sesame oil -
1
clove
garlic, minced
Greens:
-
1/2
cup
matchstick carrots -
2
cups
child spinach, steamed -
1
cup
bean sprouts -
1/2
cup
matchstick cucumber -
2
eggs
Directions
-
Place the meat tenderloin in a bowl. Add the soy sauce, sesame oil, minced garlic, and Splenda.
-
Combine the meat tenderloin and marinade collectively, cowl, and place within the fridge for a minimum of half-hour.
-
Put together the bibimbap sauce by including the gochujang sauce, rice vinegar, Splenda, sesame oil, and minced garlic to a small bowl. Whisk the elements collectively and put aside.
-
Throughout this time I ready my greens. I steamed the spinach, heated up the bean sprouts and carrots, and lower the cucumber into matchsticks.
-
Warmth a nonstick skillet over medium warmth. Add the meat tenderloin and prepare dinner till now not pink.
-
Whereas beef was cooking, I additionally cooked the fried eggs. I sprayed a nonstick pan with cooking spray and added the eggs. Cook dinner the eggs till the egg whites are cooked by means of however the yolk remains to be runny.
-
Assemble the bowls by including the cauliflower rice. putting the greens across the outer portion of the bowl, the meat tenderloin within the circle, and high it with the fried egg.
-
Drizzle the bibimbap sauce over all the elements and blend collectively.
Listed here are some extra Weight Watchers pleasant recipes:
Garlic Noodles (P.F. Chang’s Copycat Recipe)
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