This BBQ bacon meatloaf is a mouthwatering dish that mixes the basic consolation of meatloaf with the smoky, tangy taste of barbecue sauce and salty, savory bacon. It is usually Weight Watcher pleasant. To make this scrumptious dish, you may want floor turkey,eggs, onions, garlic, salt, pepper, barbecue sauce, and bacon.
One other grocery retailer mishap this week. On my grocery checklist I had written down milk. I even walked by the dairy part within the grocery retailer this weekend, and thought to myself, I need to get the plastic bottle so we are able to recycle it. I walked by it and completely forgot about it, as a result of I had ricotta cheese on the thoughts. I actually must cease doing that.
In case you like extra Weight Watcher recipes attempt Bubble Up Pizza, Baked Spaghetti Cream Cheese Casserole, or Baked Spaghetti and Meatballs.
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Why You Will Like This Recipe
This recipe I discovered browsing the Weight Watcher boards Recipe Assessment boards. It’s from the Largest Loser cook dinner ebook. One other recipe I’ve tried from that ebook that was actually actually good was the Baked Ziti. That recipe can be on the menu for this week.
It makes so much for 2 individuals so we could have lots of left overs. I did not use any turkey bacon in any respect as a result of I attempted it as soon as and did not actually look after it in any respect. Turkey bacon is sweet, however it is not Bacon. The recipe ended up being just a little bit greater in energy, however oh properly. It was price it. 😉
Components Wanted
- Floor Turkey – can be utilized rather than floor beef in most recipes and is a good way to scale back the quantity of saturated fats in your weight-reduction plan. It is usually a superb supply of protein and is usually a more healthy possibility for these seeking to lower down on purple meat consumption.
- Turkey bacon lower in half crosswise
- Garlic chopped – Chopped recent garlic can take a while to cut so I usually at all times use the freshly minced garlic that comes already made in a jar.
- Purple onion – chopped
- Egg Whites or 1 complete egg – One of the best sort of eggs you should buy on the retailer are natural or free-range eggs, whereas others might desire eggs from particular breeds of chickens
- Oats – Also called rolled oats, are a sort of oatmeal that has been steamed and rolled to create flat, oval-shaped flakes. They’re a preferred breakfast meals and might be cooked on the range or within the microwave with water or milk.
- Milk – Dairy doesn’t like me in any respect so I’m going for a lactose-free milk akin to Fairlife. It additionally has extra protein in it.
- BBQ sauce – use your favourite retailer purchased BBQ sauce or make your personal
- See the recipe card beneath for a full checklist of substances and measurements.
The right way to Make BBQ Bacon Meatloaf
Preheat oven to 350
Step 1: Spray loaf pan with Pam and warmth a skillet on medium warmth. Add onion and bacon. cook dinner 6-8min. Or proceed cooking bacon till it’s finished and onions beginning to brown.
Step 2: In a big bowl combine milk and oats. Let stand 3 min.
Step 3: Add cooled onion combination, floor turkey, garlic and egg whites.
Step 4: Combine together with your fingers and type into loaf. Place in loaf pan and high with BBQ sauce. Bake 35-40min.
Recipe Tip
If the onions begin to brown quick you’ll be able to add a pair tablespoons of water within the pan.
Add extra greens like chopped carrots or zucchini to the onion and bacon combination. It is going to add some extra fiber.
Serve this meatloaf with some Dairy Free Mashed Potatoes or Selfmade Brown Gravy from scratch.
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Largest Loser BBQ Bacon Meatloaf
Prep Time: 10min
Prepare dinner Time: 35-40min
Complete Time: 50min
Yield: 6 1x
Class: Simple
Technique: Oven
Delicacies: AMERICAN
Description
This recipe I discovered browsing the Weight Watcher boards Recipe Assessment boards. It’s from the Largest Loser cook dinner ebook.
1lb floor turkey
4 slices of turkey bacon
1clove garlic chopped
1c chopped purple onion
2 egg whites
⅔ cup oats
½ cup milk
⅓ cup BBQ sauce
Directions
Preheat oven to 350
Spray loaf pan with Pam
warmth skillet on medium warmth. Add onion and bacon. cook dinner 6-8min. or till bacon is finished and onions beginning to brown.
In a big bowl combine milk and oats. Let stand 3 min.
Add cooled onion combination, floor turkey, garlic and egg whites.
Combine together with your fingers and type into loaf. Place in loaf pan and high with BBQ sauce.
Bake 35-40min.
Minimize into 6 equal parts
Vitamin
- Energy: 262
- Fats: 4.4
- Carbohydrates: 21.9
- Fiber: 2.1
- Protein: 33.9
