Huevos Motuleños is a deliciously satisfying Mexican breakfast choice for Weight Watchers members. Suppose crispy corn tortillas layered with black bean paste, a wonderfully fried egg, sugar-free marinara, and recent cheese—all topped with non-compulsory extras like air-fried plantains or jalapeños for a flavorful kick.
This 3-Level recipe is ideal for particular brunches, combining vibrant flavors and textures in a points-friendly meal. Able to elevate your breakfast sport? Don’t overlook to discover our different Weight Watchers dinner recipes for extra inspiration!
Why do you have to strive Huevos Motuleños?
If breakfast tostadas enchantment to you, Huevos Motuleños will exceed your expectations. This Mexican breakfast combines a number of flavors and textures in every chew, following the Mexican custom of beneficiant, colourful parts that make sure you gained’t go away the desk hungry.
I reserve Huevos Motuleños for particular brunches reasonably than on a regular basis breakfasts. I put together them on a big serving platter for household gatherings, the place their presentation creates a centerpiece for shared meals.
Don’t let the frilly look intimidate you. I put together the black bean paste the evening earlier than or use canned refried black beans to save lots of time. The meeting course of merely includes frying eggs with minimal oil and layering the elements.
The points-friendly elements make this dish a sensible alternative for Weight Watchers members who desire a substantial breakfast with out compromising their every day factors funds. The mixture of protein from eggs and beans with fiber from the tortilla creates a filling meal that retains you glad.
Prep Time: quarter-hour
Cook dinner Time: 20 minutes
Complete Time: 35 minutes
Servings: 4
Serving Measurement: 1 tostada per serving
3 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)
Substances
- 4 corn tortillas (80g)
- 4 giant eggs
- 2 teaspoons olive oil (10ml)
- 2 cups refried black beans (360g)
- ½ cup sugar-free marinara sauce (120 ml)
- ½ cup crumbled recent cheese (60g)
- ½ cup inexperienced peas, cooked (80g)
- · Salt and pepper to style
Non-obligatory Toppings
- 1 giant plantain for air frying (200g)
- Sliced jalapeños or different scorching peppers
Directions
- Preheat the oven to 350°F (175°C). Place tortillas instantly on the oven rack and bake for 8-10 minutes till crispy, flipping midway via. Put aside.
- Warmth refried black beans in a small saucepan over medium warmth, stirring often till heat. If beans are too thick, skinny with 1-2 tablespoons of water.
- If utilizing plantains: Peel and slice diagonally into ½-inch items. Place in an air fryer at 375°F (190°C) for 8-10 minutes, flipping midway via.
- Heat marinara sauce in a small saucepan over medium warmth.
- Warmth ½ teaspoon oil in a big non-stick skillet over medium warmth. Fry eggs in batches, utilizing ¼ teaspoon oil per two eggs. Cook dinner till whites are set however yolks are nonetheless runny, about 2-3 minutes.
- Place one crispy tortilla on a plate; unfold 1 tablespoon black beans on the tortilla; prime with a fried egg; add 1 tablespoon marinara sauce; sprinkle with 1/2 tablespoon crumbled recent cheese; add 1/2 tablespoon inexperienced peas. Garnish with scorching peppers if utilizing. Notice: Serve instantly whereas the tortillas are crispy and eggs are scorching.
Variations and Substitutions
Mexican delicacies excels at customization via toppings and colours, and these tostadas welcome varied additions:
- Scrambled eggs work simply in addition to fried eggs, providing a unique texture.
- The pico de gallo is the proper topping for this recipe.
- Sliced avocado gives a creamy aspect that enhances the crispy tortilla, paying homage to guacamole’s texture distinction.
- For warmth lovers, add jalapeños or poblano peppers to style.
Suggestions and Methods for Excellent Huevos Motuleños
Success with this recipe is determined by consideration to some key particulars:
- The black bean paste needs to be thick and comparatively dry to stop the tortilla from turning into soggy. Drain and warmth canned beans completely if utilizing them as a substitute of home made.
- When including marinara sauce or cheese, guarantee they’re not too liquid. Extra moisture can compromise the tortilla’s crispiness.
- This dish requires fast serving. When you can put together the black bean paste forward, assemble the parts simply earlier than consuming. Preserve the tortillas heat within the oven till serving to keep up their crisp texture.
- Monitor the egg cooking time rigorously – you need the whites totally set however the yolks nonetheless runny for the optimum expertise. A correctly cooked egg creates a sauce when damaged, incorporating it completely with the opposite parts.
- I serve mine with air-fried plantains (not bananas, however the firmer cooking plantains Latin People name “plátano macho”). The air fryer creates crispy plantain slices that add a sweet-savory aspect to the dish whereas retaining the factors in test.
Forestall your display from going darkish
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Preheat the oven to 350°F (175°C). Place tortillas instantly on the oven rack and bake for 8-10 minutes till crispy, flipping midway via. Put aside.
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Warmth refried black beans in a small saucepan over medium warmth, stirring often till heat. If beans are too thick, skinny with 1-2 tablespoons of water.
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If utilizing plantains: Peel and slice diagonally into ½-inch items. Place in an air fryer at 375°F (190°C) for 8-10 minutes, flipping midway via.
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Heat marinara sauce in a small saucepan over medium warmth.
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Warmth ½ teaspoon oil in a big non-stick skillet over medium warmth. Fry eggs in batches, utilizing ¼ teaspoon oil per two eggs. Cook dinner till whites are set however yolks are nonetheless runny, about 2-3 minutes.
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Place one crispy tortilla on a plate; unfold 1 tablespoon black beans on the tortilla; prime with a fried egg; add 1 tablespoon marinara sauce; sprinkle with 1/2 tablespoon crumbled recent cheese; add 1/2 tablespoon inexperienced peas. Garnish with scorching peppers if utilizing. Notice: Serve instantly whereas tortillas are crispy and eggs are scorching.
Serving: 219gEnergy: 300kcalCarbohydrates: 25gProtein: 16gFats: 15gSaturated Fats: 4.9gLdl cholesterol: 197mgSodium: 1217mgPotassium: 556mgFiber: 6.5gSugar: 2.6gCalcium: 176mgIron: 3.1mg
Diet data is robotically calculated, so ought to solely be used as an approximation.