Fried rice is possibly my favourite factor to prepare dinner up on the flat prime, for a fast, fulfilling, and attractive meal that pleases everybody. The mix of wealthy oyster sauce, succulent steak and shrimp, together with crunchy, smoky greens, delivers a pleasant explosion of taste in each chunk.
The Traeger Flatrock griddle transforms fried rice cooking. Its three distinct cooking sections lets me prepare dinner every thing concurrently for excellent sear on rice and proteins whereas holding greens crisp-tender. Even warmth distribution and refined smokiness improve flavors past stovetop cooking, making it ideally suited for elevating this enjoyable meal.
Why must you do this recipe
- Filled with Protein and Veggies: This fried rice is a whole meal with steak, shrimp, eggs, and a colourful array of greens. However one of the best half, you can also make it with virtually something you want!
- Fast and Customizable: Prepared in underneath half-hour and simply tailor-made to your loved ones’s preferences.
- Smoky Griddle Taste: The Traeger Flatrock provides a singular smokiness that enhances the dish’s general style. There’s simply one thing particular about cooking open air.
Substances for Fried Rice on the Traeger Flatrock
- 2 cups cooked jasmine rice – Mild and aromatic, jasmine rice is ideal for fried rice because it holds its texture properly and absorbs flavors superbly. Prepare dinner the rice the day earlier than and lay flat on a baking sheet within the fridge for one of the best outcomes.
- 2 tbsp soy sauce – A salty, umami-rich condiment that brings depth to the dish and enhances the general taste.
- 4 tbsp salted butter – Provides a wealthy, creamy taste and prevents elements from sticking to the griddle.
- 1/2 white onion – Supplies a refined sweetness and fragrant base to the rice.
- 2 tbsp oyster sauce – A thick, savory sauce that provides a touch of sweetness and insane umami richness.
- 1 tbsp sesame oil – Contributes a nutty aroma and clean end to the fried rice, serving to it to not stick collectively.
- 3 massive eggs – Provides protein and a silky texture to the rice when cooked and scrambled.
- 1 cup broccoli – Supplies a crunchy texture and a lift of vitamins.
- 1 cup diced squash – Provides a gentle sweetness and vibrant shade to the dish.
- 1 cup bean sprouts – These contemporary, crisp sprouts add a pleasant crunch and lightness to accompany the fried rice.
- Two 8 oz sirloin steak – Tender and flavorful, this protein provides a hearty component to the dish. Marinate in soy sauce whereas cooking on the griddle for an additional punch of taste.
- 8 oz uncooked shrimp, peeled, deveined, tail off – Fast-cooking and juicy, shrimp provides a seafood twist to the fried rice.
- 1 tbsp Smoked Q Rock’s Anytime Seasoning – A flexible spice mix that ties the flavors along with a balanced kick.
Directions for making Fried Rice on the Traeger Flatrock
1. Prepare dinner and funky the rice: Prepare dinner the rice, per the directions the day earlier than then lay it out on a baking sheet earlier than putting within the fridge in a single day to dry the rice out. In a pinch, let it dry for at least 4 hours.
2. Put together the Flatrock: Preheat your Traeger Flatrock griddle to medium-high warmth. I wish to examine for readiness by splashing a small quantity of water on the floor and permitting it to boil off. As soon as scorching, I unfold a tablespoon of butter throughout the floor to create a layer of melted butter.
3. Prepare dinner the Rice: Add the chilly rice on to the oiled griddle floor and permit to steam. Because it does, add two tablespoons of butter and spritz on the soy sauce. Add within the frozen peas and carrots, in addition to the diced onion. On the very finish, add the sesame oil so as to add some lasting taste and preserve the rice from clumping.
4. Scramble the Eggs: Push the rice to at least one facet of the griddle and pour the overwhelmed eggs onto the opposite. Scramble them till absolutely cooked earlier than incorporating into the fried rice.
5. Prepare dinner the Proteins: Add a tablespoon of butter to the griddle and sear the steaks earlier than reducing into chunks. As soon as seared and reduce, add the shrimp and prepare dinner till simply cooked by. Season with each Smoked Q Rock’s Anytime seasoning, in addition to some Soy Sauce and Oyster Sauce earlier than setting apart.
6. Sauté the Veggies: Add one other tablespoon of butter and prepare dinner the broccoli and squash till barely softened. Toss within the bean sprouts and prepare dinner for a further minute, earlier than including a lightweight layer of oyster sauce.
7. Serve Sizzling: Preserve the rice, protein and veggies separate or mix collectively in your plates and revel in your smoky, savory fried rice masterpiece!
Variations and Substitutions:
Alternate Rubs: This one could be saved tremendous easy with just a few salt and pepper in the event you’re in a pinch.
Substitution or variation: Swap sirloin steak with hen, pork, or heck even tofu for various proteins. Use cauliflower rice for a low-carb different. Substitute broccoli and squash together with your favourite seasonal greens. This can be a enjoyable recipe in which you’ll be able to create practically numerous creations and variations.
Suggestions and methods for making this Fried Rice on the Traeger Flatrock
Day-Previous Rice: At all times use day-old jasmine rice for one of the best texture—it prevents the fried rice from changing into mushy and clumping up.
Taste Layering: I wish to season my proteins after they start to prepare dinner, earlier than slicing the steaks into items, after which marinating the proteins in soy sauce as they proceed to prepare dinner. End them off with some oyster sauce to totally layer the flavors.
Griddle Zones: Use completely different warmth zones on the Traeger Flatrock to prepare dinner elements at their ideally suited temperatures concurrently. Preserve proteins on excessive warmth for a fast sear and veggies on medium for an ideal crunch.
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1 Flat prime griddle
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2 Massive Spatchulas
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1 Cooking Dome
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1 Sharp Knife
Forestall your display screen from going darkish
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Prepare dinner the rice, per the directions the day earlier than then lay it out on a baking sheet earlier than putting within the fridge in a single day to dry the rice out. In a pinch, let it dry for at least 4 hours.
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Preheat your Traeger Flatrock griddle to medium-high warmth. I wish to examine for readiness by splashing a small quantity of water on the floor and permitting it to boil off.
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Add the chilly rice on to the oiled griddle floor and permit to steam. Because it does, add two tablespoons of butter and spritz on the soy sauce. Add within the frozen peas and carrots, in addition to the diced onion. On the very finish, add the sesame oil so as to add some lasting taste and preserve the rice from clumping.
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Push the rice to at least one facet of the griddle and pour the overwhelmed eggs onto the opposite. Scramble them till absolutely cooked earlier than incorporating into the fried rice.
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Add a tablespoon of butter to the griddle and sear the steaks earlier than reducing into chunks. As soon as seared and reduce, add the shrimp and prepare dinner till simply cooked by. Season with each Smoked Q Rock’s Anytime seasoning, in addition to some Soy Sauce and Oyster Sauce earlier than setting apart.
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Add one other tablespoon of butter and prepare dinner the broccoli and squash till barely softened. Toss within the bean sprouts and prepare dinner for a further minute, earlier than including a lightweight layer of oyster sauce.
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Preserve the rice, protein and veggies separate or mix collectively in your plates and revel in your smoky, savory fried rice masterpiece!
Energy: 269kcalCarbohydrates: 21gProtein: 19gFats: 12gSaturated Fats: 6gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gTrans Fats: 0.3gLdl cholesterol: 104mgSodium: 633mgPotassium: 420mgFiber: 1gSugar: 2gVitamin A: 2810IUVitamin C: 20mgCalcium: 67mgIron: 2mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.