Our Summer season Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you may really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Listing:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’re going to get this plan for FREE while you join right here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on observe along with your vitamin objectives.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” photograph for this problem!
Do’s:
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Vivid, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Photographs
Want extra inspo? Try this “learn how to” REEL!
4. Summer season Form Up Meal Plan
Ensure that to seize our Summer season Form Up Meal Plan so you may crush your vitamin objectives + comply with together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises will probably be in my MOVE app! And, when you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your objectives for SSU. Whether or not it is losing a few pounds, constructing muscle, or enhancing endurance, setting clear objectives will make it easier to keep targeted and motivated.
7. Take Notes to Observe Progress
File your weight and measurements earlier than beginning SSU. This will probably be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be part of an Accountability Group
We strongly consider that Accountability Teams are a key think about maintaining you motivated all through your health journey. With Summer season Form Up developing, we wish to ensure to have all of the instruments you might want to succeed, so we wish to make it easier to create them! Try the put up on @teamlsf for learn how to be a part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it prematurely and treating it like every other essential appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is important for total well being, power ranges, and restoration after exercises. You can too make consuming water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer season Form Up Problem. Comply with the following tips, keep constant, and watch your self grow to be stronger, fitter, and extra assured. Let’s do that collectively!
