It’s arduous to imagine 5 years in the past Chelsea Dixon weighed 130kg, lived on deep-fried meals and had zero curiosity in exercising.
As we speak she is sort of half her unique physique weight, is smashing her health objectives, working marathons and dwelling her healthiest life.
This wonderful mum shared her story in The Wholesome Mummy journal within the first yr of her journey however has gone on to get fitter, stronger and leaner and is one completely satisfied and Wholesome Mummy 5 years later!
How Chelsea was capable of lose the burden and drop down so many sizes
In actual fact, Chelsea says she had been so targeted on ensuring her household stayed wholesome and completely satisfied that she uncared for her personal well being and when the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some large adjustments.
“I began slowly, rising my train and making small adjustments to my eating regimen after I joined the 28 Day Weight Loss Problem“ she says.
“That is all because of The Wholesome Mummy instructing me about fuelling my physique the suitable approach with day by day meal plans and exercises.
“Instructing me that you must eat to shed pounds, and instructing me I can nonetheless have so many yummy meals and nonetheless shed pounds was a brand new idea to me, and it was wonderful for myself and my household.
Chelsea makes use of The Wholesome Mummy app for her meal plans, recipes and procuring checklist and tracks her meals, water and train within the app to remain accountable.
“I like the app as you’ll be able to see the way you’re going every day, week or at any time when and that basically does preserve you motived, however the large motivation for me was feeling the real help and kindness from the actual mums within the on-line neighborhood, which was the massive the sport changer!”
Chelsea shares her meal plan and the way she misplaced 62kg HERE!
Chelsea’s shares her 5 yr journey with The Wholesome Mummy
Chelsea shares an replace of her 5 yr journey with The Wholesome Mummy and the way she has maintained her wonderful 60kg weight reduction.
My Yearly Reflection from 2019, 2020, 2021, 2022, 2023 & 2024
“2019 I made a option to take an opportunity & make a change which truely was the very best factor I’ve ever performed… I didn’t have excessive expectations I knew it wouldn’t be straightforward I introduced myself some scales and took my beginning pics & tried…
“What a 5 years it has been, from scrolling by means of Fb not recognising myself, to turning into a Platinum Wholesome Mummy member, having a smoothie for breakfast, snacks, lunch, dinner & Dessert beginning at 2300 energy a day – to dropping 4kgs in my 1st month and smashing a 60kg weight reduction in simply 14 months…. (AND MAINTAINING IT FOR 5 YEARS!)
“However the weight reduction wasn’t the toughest half it was sustaining and accepting my reflection, having the ability to have a look at myself, have an image taken and not using a filter and never even look when individuals take footage of me as a result of I’m so completely satisfied inside my pores and skin, with a number of assist from The Wholesome mummy serving to me develop…
I did this for myself but additionally so I may very well be the very best mom attainable to my 4 wonderful kids…
I can go on holidays
Store on-line and never fear about attempting it on
I can strive on a pair of sneakers and breathe
I can do something I set my thoughts to
I put on all the colors, and free my knees – It’s such a rewarding feeling and an enormous a part of self-growth
I’ve worn a bikini
I’ve run 4 extremely Marathons of 50km, a marathon, just a few half Marathons & a few the 10k too that are tremendous enjoyable,
I now attend a gymnasium since my overuse damage and completely like it
Progress is available in all other ways however I’d say my largest victory from these photographs is my posture… ( and we expect her completely satisfied stunning SMILE!)
My largest hurdle after weight reduction was self-appreciation accepting my reflection & loving the pores and skin your in…
Weight reduction is tough, Sustaining Weight reduction is tough, however doing all your greatest every & each single day is one step nearer to the place you wish to be…
Deliver on this subsequent yr I don’t have any large objectives simply dwelling Life, doing my greatest and incorporating all meals teams by means of the Wholesome Mummy app.
Discover out extra about Chelsea’s story right here or be part of her under…
Are you able to grow to be a Wholesome Mummy?
