That is my all-time favourite sandwich!!! It’s historically made with corned beef or pastrami, Swiss cheese, sauerkraut, Thousand Island or Russian dressing, and rye bread all grilled in butter. I do know you’re pondering when you’re attempting to trim down this sandwich will surely be off-limits, proper? Effectively, guess once more. This skinny Reuben has all of the scrumptious style sensations of its high-fat counterpart however with a fraction of the fats and energy and nonetheless amazingly good! Most Reuben sandwiches, just like the one at Bennigans, have an astounding 970 energy and 37 grams of fats. My skinny Reuben has 373 energy, 12 grams of fats. So hearty, only a half sandwich is definitely satisfying. It will possible be your most requested sandwich. It’s at my home!
Why You’ll Love My Skinny Grilled Reuben Sandwich
A Skinny Grilled Reuben Sandwich presents a satisfying and flavorful expertise with out the guilt. This lighter model options lean corned beef, Swiss cheese, and sauerkraut, all wrapped up in a grilled rye bread. By lowering energy and fats whereas sustaining the basic Reuben flavors, this sandwich is an ideal alternative for individuals who prioritize well being and wellness. It is a scrumptious and fulfilling meal that lets you indulge your cravings with out compromising your weight-reduction plan targets.
Components for Skinny Grilled Reuben Sandwich
A Deeper Dive into the Skinny Grilled Reuben Sandwich ComponentsThousand Island Dressing
- The BEST Skinny Ranch Dressing or mild mayonnaise: These choices present a creamy base for the dressing whereas lowering fats and energy.
- Ketchup: Provides a candy and tangy taste.
- Pickle relish: Gives a crunchy texture and a pointy, vinegary taste.
- Yellow or spicy brown mustard: Provides a mustardy taste and a contact of warmth. Spicy brown mustard presents a barely spicier kick than yellow mustard.
- Paprika: Gives a delicate sweetness and smokiness, enhancing the general taste of the dressing.
Grilled Sandwich Elements
- Rye bread: A basic alternative for Reuben sandwiches, rye bread presents a hearty texture and a barely nutty taste.
- Decreased-fat butter or Sensible Stability Gentle: These alternate options present a spreadable texture and richness with out extreme fats.
- Lean pastrami, turkey pastrami, or lean corned beef: Select a lean minimize of meat to scale back calorie and fats content material. Pastrami presents a smoky, savory taste, whereas corned beef has a extra conventional Reuben style.
- Sauerkraut: A fermented cabbage that provides a tangy, crunchy texture and important vitamins.
- Decreased-fat Swiss or Jarlsberg cheese: These cheeses provide a creamy, tangy taste whereas being decrease in fats than full-fat choices.
By understanding the function of every ingredient, you’ll be able to respect how they contribute to the general taste, texture, and dietary worth of this more healthy model of a basic Reuben sandwich.
Methods to Make Skinny Grilled Reuben Sandwich
Key Steps:
- Put together the dressing: Mix all dressing substances in a small bowl and whisk till properly blended.
- Assemble the sandwiches: Unfold butter on one aspect of every bread slice, layer the dressing, pastrami, sauerkraut, and cheese, then high with one other buttered slice.
- Grill the sandwiches: Prepare dinner the sandwiches in a nonstick pan over medium-high warmth, urgent all the way down to flatten them.
Ingredient Roles:
- Dressing: Gives a tangy and flavorful base for the sandwich.
- Rye bread: Gives a hearty texture and a barely nutty taste.
- Butter: Helps to grill the bread and add richness.
- Pastrami: Gives a smoky, savory taste.
- Sauerkraut: Provides a tangy, crunchy texture.
- Cheese: Melts and provides a creamy, tangy taste.
Potential Enhancements:
- Bread choices: Experiment with several types of bread, resembling whole-wheat rye or sourdough.
- Vegetable additions: Add grilled greens like mushrooms or zucchini for additional taste and vitamin.
- Sauce variations: Experiment with several types of mustard or add a contact of horseradish for a spicier kick.
By following these directions and understanding the function of every ingredient, you’ll be able to create a scrumptious and more healthy model of a basic Reuben sandwich.
Useful Ideas About this Recipe
Meals Information
Pastrami was created as a strategy to protect meat earlier than trendy refrigeration. It’s beef that’s brined, dried, seasoned, smoked, after which steamed.
Relying on who you discuss to, the Reuben was invented within the early 1900s’ both at Reuben’s Delicatessen in New York Metropolis or by Reuben Kay at a resort in Nebraska throughout a weekly poker sport.
Sauerkraut is made by combining shredded cabbage, salt, and normally spices and permitting the combination to ferment.
Wholesome Advantages
Sauerkraut is a superb supply of vitamin C in addition to a few of the B nutritional vitamins. It does include a lot of sodium however you’ll be able to enormously scale back it by rinsing below water earlier than utilizing.
When you’re on a low sodium weight-reduction plan nevertheless, this sandwich wouldn’t be a sensible choice!
Purchasing Ideas
I discovered very lean uncured pastrami containing “no nitrites” at Dealer Joe’s. Turkey pastrami additionally works properly for this recipe.
On the lookout for a sandwich maker? Listed here are two I like:
Cuisinart GR-4N 5-in-1 Griddler, Silver, Black Dials
George Foreman GR136B 2-Serving Traditional Plate Grill and Pannini Press, Black
Vegetarian Ideas
Make this grilled sandwich vegetarian through the use of meatless deli slices from corporations resembling Yves. Most supermarkets carry a number of manufacturers within the luncheon meats aisle.
WW Freestyle SmartPoints 10-Blue
WW SmartPoints 10-Inexperienced
Pastrami was created as a strategy to protect meat earlier than trendy refrigeration. It’s beef that’s brined, dried, seasoned, smoked, after which steamed.
Relying on who you discuss to, the Reuben was invented within the early 1900s’ both at Reuben’s Delicatessen in New York Metropolis or by Reuben Kay at a resort in Nebraska throughout a weekly poker sport.
Sauerkraut is made by combining shredded cabbage, salt, and normally spices and permitting the combination to ferment.
Wholesome Advantages
Sauerkraut is a superb supply of vitamin C in addition to a few of the B nutritional vitamins. It does include a lot of sodium however you’ll be able to enormously scale back it by rinsing below water earlier than utilizing.
When you’re on a low sodium weight-reduction plan nevertheless, this sandwich wouldn’t be a sensible choice!
Purchasing Ideas
I discovered very lean uncured pastrami containing “no nitrites” at Dealer Joe’s. Turkey pastrami additionally works properly for this recipe.
On the lookout for a sandwich maker? Listed here are two I like:
Cuisinart GR-4N 5-in-1 Griddler, Silver, Black Dials
George Foreman GR136B 2-Serving Traditional Plate Grill and Pannini Press, Black
Vegetarian Ideas
Make this grilled sandwich vegetarian through the use of meatless deli slices from corporations resembling Yves. Most supermarkets carry a number of manufacturers within the luncheon meats aisle.
WW Freestyle SmartPoints 10-Blue
WW SmartPoints 10-Inexperienced
| SKINNY FACTS: for 1 skinny Reuben sandwich 373 energy, 12g fats, 4g sat. fats, 37mg chol, 28g protein, 39g carbs, 5g fiber, 977mg sodium, 5g sugar |
