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Friday, November 22, 2024

Guilt-Free Inexperienced Bean Casserole – Preserving On Level


Inexperienced Bean Casserole is at all times successful through the holidays.

It’s versatile and will be paired with quite a lot of essential dishes, from roasted meats to vegetarian choices.

With more healthy ingredient swaps you possibly can take pleasure in the identical comforting flavors that make Inexperienced Bean Casserole a vacation favourite.

Guilt-Free Inexperienced Bean Casserole – Preserving On Level

The Elements

Inexperienced Beans: I used French model canned inexperienced beans. It’s what my Mother at all times used so I caught with what I knew.

Cream of Mushroom: To lighten the recipe up I used 98% fats free cream of mushroom soup. It’s a small change that lowers the factors with out sacrificing taste.

Milk: As a substitute of utilizing common milk I used skim milk, one other small change to decrease the factors.

Crispy Fried Onions: No Inexperienced Bean Casserole is full with out the crispy onion topping. That is the place the vast majority of the factors come from.

Seasonings: I seasoned the casserole with garlic powder, onion powder, and black pepper.

Click on right here to trace the factors in your Weight Watchers app.

How one can Make Inexperienced Bean Casserole

Add the cream of mushroom soup, milk, garlic powder, onion powder, and pepper to a big mixing bowl. Whisk the substances collectively.

Drain the inexperienced beans and add them to the blending bowl. Stir the entire substances collectively.

Spray an 8×8 baking dish with nonstick cooking spray and pour within the inexperienced bean combination.

Bake for 25 minutes at 350 levels F.

Take the Inexperienced Bean Casserole out of the oven and prime with 1 cup of the crispy fried onions.

Place it again within the oven for five minutes or till the crispy fried onions flip golden.

Serving Solutions

Inexperienced Bean Casserole is the proper aspect dish. It goes properly with roasted turkey, glazed ham, or herb-stuffed rooster.

For a festive contact, garnish your casserole with contemporary herbs simply earlier than serving. A sprinkle of chopped parsley, chives, or thyme can add a pop of shade and a burst of contemporary taste, enhancing each the look and style of the dish.

Inexperienced Bean Casserole

Yield: 6 servings

Click on right here to trace the factors in your Weight Watchers app.

Elements

  • 2
    (14.5 oz.) cans
    French model inexperienced beans
  • 1
    (10.5 oz.) can
    98% fats free cream of mushroom
  • 1/4
    cup
    skim milk
  • 1
    cup
    crispy fried onions
  • 1/4
    teaspoon
    garlic powder
  • 1/4
    teaspoon
    onion powder
  • 1/4
    teaspoon
    black pepper

Directions

  1. Preheat oven to 350 levels F. Spray an 8×8 baking dish with nonstick cooking spray.

  2. Add the cream of mushroom soup, milk, garlic powder, onion powder, and pepper to a big mixing bowl. Whisk the substances collectively.

  3. Drain the inexperienced beans and add them to the blending bowl. Stir the entire substances collectively.

  4. Add the inexperienced bean combination to the baking dish. Bake (uncovered) for 25 minutes.

  5. Take the Inexperienced Bean Casserole out of the oven and prime with the crispy fried onions.

  6. Place it again into the oven for five minutes or till the crispy fried onions flip golden.

Listed here are some extra Weight Watchers pleasant recipes:

Inexperienced Bean Fries

Cracker Barrel Child Carrots

Asparagus and Prosciutto Wrapped Crescent Rolls

Air Fryer Potatoes

In case you’re on the lookout for some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re excellent for days if you’re working low on factors, or attempting to save lots of up factors for an evening out. 

In case you’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you may select from and I publish a brand new one every week. Click on right here to examine them out!



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