Mashed potatoes are a basic and beloved aspect dish, however they’re usually loaded with butter and cream, making them excessive in energy and fats. However worry not, for there’s a more healthy and simply as scrumptious different – mashed potatoes made with Greek yogurt!
Greek yogurt is a flexible ingredient that not solely provides a tangy taste to your mashed potatoes, but additionally gives a creamy texture with out all of the added fats. This is how you can make it:
Mashed potatoes are one among my favourite aspect dishes at Thanksgiving and I might most likely eat them as a aspect dish for dinner each evening. Now that they’re zero factors on the myWW purple plan, I used to be decided to make a zero-point mashed potato recipe with dairy in it. Now that I can eat dairy once more after discovering it was the substitute sweeteners giving me the digestion issues, I’ve been consuming ALL the dairy. To make these mashed potatoes zero factors, I used plain non-fat Greek yogurt and 1% milk. Any additional toppings you add on the potatoes it’s a must to depend in fact.
Mashed potatoes aren’t solely only for Thanksgiving. They could be a aspect dish at any time of the 12 months. I like making mock KFC bowls with mashed potatoes. A mock KFC bowl is solely mashed potatoes, corn, gravy, and rooster. So good.
Different nice potato aspect dishes to attempt are Tacky Hashbrown Potato Casserole aka Funeral Potatoes or Tacky Scalloped Potatoes.
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Why You Will Like This Recipe
Greek yogurt is a good supply of protein, which is important for constructing and repairing muscle tissues. It additionally accommodates probiotics, that are helpful micro organism that may assist enhance digestion and enhance the immune system.
And since it is decrease in energy and fats than conventional mashed potatoes, it is a fantastic possibility for individuals who are watching their weight or attempting to eat more healthy.
You possibly can serve these mashed potatoes alongside your favourite important dish, or use them as a base for shepherd’s pie or potato pancakes.
What do I must make Mashed Potatoes?
- Uncooked potatoes, Idaho selection, peeled and reduce into 2-inch chunks
- Garlic clove(s), peeled – Chopped contemporary garlic can take a while to cut so I usually at all times use the freshly minced garlic that comes already made in a jar.
- Greek Yogurt – is taken into account nice for quite a lot of causes. It’s sometimes greater in protein and decrease in sugar than common yogurt, making it a good selection for these seeking to preserve a balanced eating regimen.
- Milk – Dairy doesn’t like me in any respect so I’m going for a lactose free milk resembling Fairlife. It additionally has extra protein in it.
- Parsley, contemporary, chopped
- Salt, or to style
- Black pepper, or to style
- See the recipe card beneath for a full listing of components and measurements.
Easy methods to make Mashed Potatoes
Step 1: Place potatoes and garlic in a big saucepan; fill with sufficient water to cowl them.
Step 2: Set pan over excessive warmth; deliver to a boil. Boil till potatoes are fork-tender, about 8 minutes; drain and return potatoes and garlic to the pan.
Step 3: Add Greek Yogurt to pan; stir after which mash the combination till nearly clean (or desired consistency). Stir in milk. Fold in parsley; season to style with salt and pepper. Yields about ¾ cup per serving.
What are you able to add to mashed potatoes?
Mashed potatoes are a scrumptious and versatile aspect dish that may be loved with all kinds of meals. There are numerous components you possibly can add to mashed potatoes to offer them additional taste and texture.
For a extra flavorful twist, you possibly can add chives or herbs like rosemary or thyme. Bacon bits, cheese, and caramelized onions are additionally widespread additions that may give the mashed potatoes a scrumptious savory taste.
Serve these an extended aspect your favourite meal or Vacation dinner.
Suggestions for Mashed Potatoes
Should you like your potatoes with butter on it, use gentle butter. Land O Lakes or I Cannot Consider It is Not Butter makes good gentle butter. That shall be additional factors.
Different Potato Recipes
Tacky Hashbrown Casserole – Funeral Potatoes
On the spot Pot Meatloaf and Mashed Potatoes
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Zero Level Mashed Potatoes with Garlic
Prep Time: 8 min
Prepare dinner Time: 10min
Whole Time: 18min
Yield: 8 1x
Class: Straightforward
Technique: Stovetop
Delicacies: American
Description
By boiling garlic with the potatoes the garlic infuses the potatoes and offers them much more taste when they’re made into mashed potatoes. These mashed potatoes are zero factors on the purple WW plan.
- 4 massive raw potato(es), Idaho selection, peeled and reduce into 2-inch chunks
- 8 clove(s) (medium) garlic clove(s), peeled
- 1 cup(s) non-fat plain Greek Yogurt
- ½ cup(s) 1% milk
- ¼ cup(s) parsley, contemporary, chopped
- ¾ tsp desk salt, or to style
- ¼ tsp black pepper, or to style
Directions
Place potatoes and garlic in a big saucepan; fill with sufficient water to cowl them. Set pan over excessive warmth; deliver to a boil. Boil till potatoes are fork-tender, about 8 minutes; drain and return potatoes and garlic to pan. Add Greek Yogurt to pan; stir after which mash combination till nearly clean (or desired consistency). Stir in milk. Fold in parsley; season to style with salt and pepper. Yields about ¾ cup per serving.
Notes
myWW factors: Blue 5; Inexperienced 5; Purple 0
Factors are calculated utilizing the WW recipe builder and never the Diet Data.
Diet
- Serving Measurement: ¾ cup
- Energy: 82
- Sugar: 2g
- Fats: 0g
- Saturated Fats: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 5g
