There’s nothing fairly like a day on the seashore with the household. It’s all about getting some effectively earned R & R, underneath a sunshade on a good looking Aussie summer season day, with the children burning off extra power backwards and forwards to the ocean, the sunscreen reapply, the seashore toys, the chilly drinks, and the inevitable “I’m hungry!”
Packing the suitable meals for a seashore day is usually a little difficult. Particularly when you’re searching for some more healthy choices to maintain you on monitor with wholesome consuming. There are a number of issues to contemplate: how a lot area you may have in your esky, which plates and utensils to take, the overall potential for messiness, and now we have to contemplate the sand, as a result of let’s face it, it will get all over the place!
After which what meals to pack? You don’t need to at all times resort to the predictable soggy sandwiches or crammed rolls! You need one thing tremendous filling (seashore days are hungry days), style nice chilly however be capable to stand as much as some warmth as soon as it’s out of the esky. And most significantly, the meals must be energising and hydrating so it’s simple to deal with a full day within the solar.
With the right combination of snacks and meals, it’s potential to make the proper wholesome seashore picnic. Not solely will the entire household adore it, you may benefit from the day with out falling off your weight reduction wagon!
Right here’s our record of some nice wholesome snacks and recipes to your subsequent journey to the seashore with no soggy sandwich in sight!
Greatest Wholesome Meals to pack for a Seashore Picnic
Laborious Boiled Eggs
You possibly can’t go previous this nutritious little snack on the seashore. They’re tremendous simple to organize, don’t take up a lot room, are yummy chilly or room temperature, and simple to rinse if there’s a sand disaster. Simply be sure to peel them first – nobody’s bought time for that on the seashore!
Straightforward Zucchini Muffins
These savoury muffins from the 28 Day Weight Loss Challenge make a terrific picnic meals as a result of they’re simple to pack and you’ll eat them together with your fingers. No plate required.
Veggies with do-it-yourself dips
Cucumber, carrots, capsicum or celery all make nice veggie dippers for some do-it-yourself dips that make excellent snack for the seashore. Be sure the dips and veggies are all saved in sturdy containers in order that they don’t get squished.
Get these 5 scrumptious do-it-yourself dips all underneath 200 cals
Grapes
Any contemporary fruit with a protecting outer layer like oranges or plums work effectively however grapes will be frozen so can serve two functions, retaining the esky chilly in addition to a refreshing cooling snack. Simply pre-freeze and take them out quarter-hour earlier than you wish to eat them to let me thaw a bit.
Candy Potato or Zucchini Chips
It’s tempting to throw in packets of store purchased processed chips, however actually, both of those are such a greater possibility. They’re each more healthy and TASTIER and a a lot decrease calorie different.
Get the recipe for Zucchini Chips right here
Get the recipe for Candy Potato Chips right here
Cream Cheese Stuffed Bagel Bites
These style simply as scrumptious as they sound and effectively well worth the prep to get these prepared to your seashore picnic. Be warned, they’re extremely morish, and the children will LOVE them! Perhaps make a double batch – one for the seashore, one of many freezer.
Tuna and Veggie Sushi Rolls
What higher solution to take pleasure in seafood by the ocean! This make forward tuna sushi recipe is tremendous versatile, and whereas the tuna works so extremely effectively, particularly on the seashore with the salty air, you should use something you may have available: leftover hen, tofu or further veggies.
Chopped Greek Pita Salad
This can be a deliciously contemporary salad that’s tremendous simple to assemble. Retailer the dressing seperately and blend it with the salad simply earlier than consuming. You possibly can both stuff the salad into the pita breads or simply minimize them into small peices and luxuriate in them on the aspect.
A Wholesome Mummy Smoothie
When you’ve got an insulated thermos or water bottle, whip up your favorite Wholesome Mummy Smoothie recipe with ice and pour it in. This manner it’ll be fantastically cool and refreshing deal with you may take pleasure in on the seashore.
Click on right here to see our enormous vary of weight reduction smoothies.
Contemporary and Tasty South West Hen Salad
This can be a mild but satisfying salad, excellent served chilly on a heat day. It’s a simple one to organize within the morning earlier than your massive time out. Drizzle the dressing over the salad simply earlier than serving.
2 Ingredient Strawberry Rolls
These are an absolute winner and never simply as a candy snack on the seashore. They’re nice for lunch bins, simple to make, and simply 16 energy per roll up! Imagine me, you and the children will love them.
No Bake Mango and Coconut Tremendous Slice
This can be a freezer pleasant, no bake slice you may have saved within the freezer when you have to seize a wholesome candy snack. It’s full of vitamins and tastes superb!
Keep away from Temptations
In the event you carry a wholesome number of lunch meals and snack choices, you’ll discover it a lot simpler to keep away from the native fish n’ chip store and ice cream truck!
Need extra weight reduction recipes and picnic concepts? Take a look at our wholesome meals concepts you may take to a summer season BBQ.
What to carry in your Seashore Picnic
In the event you go on picnics or to the seashore fairly often, likelihood is, you have already got a set pack record (or a pre-packed bag able to go). However for those who’re a bit rusty and haven’t picnicked shortly, significantly on the seashore, comply with our pack-list to be sure to’ve bought all the things coated:
- Sunscreen and bug repellent
- Blanket/ rug
- Sunshade or Solar Umbrella
- Bottles of water (ideally frozen)
- Kitchen Roll
- Chopping board
- Cups, plates, and cutlery
- Sauces
- Bin bag
- Esky and ice bricks
- Wholesome meals and snacks to final your complete day
- Child wipes
- Seashore towels (as a result of even when it’s not within the plans, your children WILL find yourself within the ocean)
- Swimmers and modifications of garments for the children (plus nappies in the event that they’re little)
- Hats
You may also wish to carry a seashore shelter or moveable gazebo for those who’re planning an extended day within the solar.
How you can pack your meals for the seashore
That is necessary since you need your meals to reach safely (chilly sufficient to maintain the micro organism at bay on a sizzling day) and searching scrumptious (not all jumbled up and messy). So listed below are a number of suggestions that will help you pack your meals for the seashore:
- Pack your meals in hermetic containers which are simply the suitable dimension
- Use greaseproof paper between layers if you have to stack meals
- All the time pack salad dressings individually, and toss with salad simply earlier than consuming
- Spend money on a good cooler bag or Esky and some ice bricks to maintain all the things collectively and chilly till you’re able to eat
- Eat any perishable/chilly objects earlier within the day; for instance, you would possibly eat stuff with dairy or meat in them inside the first 3-4 hours after leaving house
- Take your time with meals which are comparatively steady at room temperature (like an uncut piece of fruit or a cookie)
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