Garlic Parmesan Hen Is A Weight Watchers Weeknight Custom

Garlic Parmesan Hen Pasta has all of the flavors of Italy you’re keen on—juicy rooster, savory garlic, and wealthy Parmesan—made lighter and filled with veggies. By swapping heavy cream for a cornstarch-thickened skim milk base, decreasing the pasta, and including broccoli, this dish is each satisfying and Weight Watchers-friendly.

This one-pan recipe is fast, straightforward, and excellent for weeknight dinners or particular events. Able to take pleasure in guilt-free consolation meals? Don’t neglect to take a look at our different Weight Watchers dinner recipes!

Why do you have to attempt Garlic Parmesan Hen Pasta?

After experiencing extremely restrictive diets, I discovered a precious lesson about steadiness. Everyone knows what occurs with strict limitations – the inevitable binge consuming happens, typically unconsciously, resulting in abandoning our well being targets solely. As an alternative, once you’re craving creamy pasta, make this aware selection: put together it with more healthy components whereas sustaining the flavors you’re keen on. This recipe helps forestall these pasta binges that go away you feeling responsible afterward.

• It’s sensible: The mixture of lean protein from the rooster and added greens creates a filling meal that aligns together with your factors price range.
• It’s versatile and simple: It comes collectively shortly in a single baking dish, minimizing cleanup time – an important issue when sustaining wholesome consuming habits long-term.
• It’s made more healthy: This model maintains the consolation meals essence of conventional Garlic Parmesan Hen whereas considerably decreasing the calorie content material. The intelligent use of cornstarch-thickened broth creates that luxurious sauce texture with out heavy cream.

Prep Time: quarter-hour
Prepare dinner Time: half-hour
Complete Time: 45 minutes
Servings: 4
Serving Measurement: 500 g.

9 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.) 

Substances

• 2 cups fusili pasta (200g)
• 4 cups broccoli florets (340g)
• 2 cups skimmed milk (480ml)
• 1 cup plain low-fat Greek yogurt (245g)
• ½ cup grated Parmesan cheese (50g), plus extra for serving
• 4 cloves garlic, minced (12g)
• 2 tablespoons cornstarch (16g)
• 1 teaspoon olive oil (5ml)
• 2 cups cooked shredded rooster breast (280g)
• 2 cups rooster broth (480ml)
• 1 teaspoon salt (6g)
• ½ teaspoon black pepper (2g)

Directions

1. Preheat oven to 375°F (190°C). In a bowl, season shredded rooster with half the minced garlic, ½ teaspoon salt, and ¼ teaspoon pepper. Put aside.
2. In a measuring cup, whisk cornstarch with ½ cup of the rooster broth till easy. Add remaining broth and stir till effectively mixed.
3. Grease a 9×13 inch (23×33 cm) baking dish with olive oil. Layer raw pasta evenly throughout the underside of the dish.
4. Prepare seasoned rooster over the pasta layer, then distribute broccoli florets evenly on high.
5. Pour the cornstarch-broth combination and skimmed milk over the layers. Add remaining garlic, salt, and pepper. Gently press down with a spatula to make sure the pasta is submerged.
6. Cowl tightly with aluminum foil and bake for 25 minutes.
7. Take away foil, sprinkle with ¼ cup Parmesan cheese, and bake uncovered for a further 5 minutes till cheese melts.
8. Take away from oven and let relaxation for five minutes. Stir in Greek yogurt and remaining Parmesan cheese till effectively mixed.

Word: Check pasta doneness earlier than serving. If wanted, cowl and cook dinner for added 5-minute intervals till pasta reaches desired tenderness.

Variations and Substitutions

This Garlic Parmesan Hen Pasta adapts to no matter components you’ve got available. Listed below are some confirmed variations:

1. Strive including mushrooms or inexperienced peas to extend quantity whereas maintaining factors low.
2. Low-fat ham cubes add protein and a smoky taste to the dish.
3. Concerning pasta choice, complete grain varieties present extra fiber. 
4. You know the way spaghetti can generally flip into one huge, stable block? That’s why I favor quick pasta shapes for creamy sauces – they’re a lot friendlier to work with! Fusilli, penne, and farfalle keep properly separated whereas cooking, plus they seize onto the sauce in all their nooks and crannies.

Suggestions and Tips for Good Garlic Parmesan Hen Pasta

1. Place the pasta as the underside layer in your baking dish, submerged within the broth and milk combination. This helps the pasta cook dinner evenly and take up flavors.
2. Use concentrated rooster broth for higher taste – the pasta absorbs it throughout baking. Select low-sodium varieties to regulate salt content material.
3. Serve recent and sizzling for greatest outcomes. For leftovers, retailer in an hermetic container. When reheating, add a splash of skimmed milk and stir. Warmth in brief intervals within the microwave, stirring between every.
4. Let the dish relaxation for 5-7 minutes after eradicating from the oven earlier than including Parmesan and Greek yogurt. This permits the sauce to thicken and prevents the yogurt from separating.