MAN v FAT is lucky to have some unimaginable content material creators inside our group, spreading the phrase on the programme and likewise the broader world of weight reduction, wellbeing and males’s psychological well being.
Within the first of a brand new sequence, we characteristic The 23MPH podcast, put collectively by Jimi Murphy, Conor Skerman and Russ Palmer from the MAN v FAT Bournemouth membership.
It’s one in every of two nice podcasts from our Bournemouth membership members and Jimi tells us extra in regards to the historical past and the way forward for 23MPH!
How did the inspiration for the podcast come about?
Males’s psychological well being has at all times been a giant a part of my life.
I felt like I wanted an outlet with individuals who had no prior judgement or bias on what I used to be going via or the challenges I confronted as a person, so I made a decision to arrange Man v Chat, a males’s psychological well being assist group inside our league.
We’re blessed with a group of lads which have engaged positively and had their very own experiences and tales that they have been keen to share. I used to be notably touched by Russ sharing his story of loss and grief throughout his Lose 2 Win podcast look and so 23MPH stemmed from a dialog we shared about how we might higher assist and have interaction with our group.
What are your key goals when placing the podcast collectively?
We wish to current males’s psychological well being as a barrier to be damaged down and a bond to be constructed. Equally, we perceive that we are able to (and do) preserve a “laddish” spin on a critical matter, making it simpler for folks to narrate to and devour.
If someone can take away a device, concept or feeling from one in every of our conversations, we’re serving to them to take their first steps to raised psychological wellbeing. We’re not therapists by title, however maybe in a approach by nature. We purpose to offer a stress and judgement free setting the place folks know they will discuss brazenly and candidly, regardless of the supply of dialog.
How has the podcast developed over the episodes that you just’ve put collectively to date?
What began as a semi-informal dialog between Russ & myself has developed right into a product which I’m extremely pleased with. Myself & Connor had talked typically about beginning conversations about males’s psychological well being so it was solely a pure step to deliver him in and have the dynamic of the three of us.
What have been crucial tales you’ve instructed to date?
The episode that stands out most to me is the one we did with Liam Goodall (Episode 2). Liam is a suicide try survivor and was so extremely open and trustworthy in his experiences. Every dialog we’ve has left me with a brand new outlook or device to make use of, however the one which stands out most to me is definitely Liam’s story.
The core theme of the podcast has been round psychological well being, how has MAN v FAT benefitted every of you in that regard?
I’ve gained real, lasting friendships with members of the MAN v FAT Bournemouth league. Except for this, I’ve been touched and amazed by the quantity of people that have engaged and been keen to assist and attain out to us relating to what we’ve produced to date.
The group themselves deserve large credit score for his or her function in breaking the stigma that surrounds blokes speaking about their emotions.
What are the long run plans for the podcast because it matures?
Personally, I’d like to develop the podcast to the purpose that it’s recognised as a device in itself for individuals who want assist or really feel the necessity to discuss to somebody. It’s so essential to me that individuals recognise that they aren’t alone and speaking to somebody about the way in which they really feel isn’t shameful or embarrassing and will genuinely save someones life.
Wish to tune in?
You may catch the 23MPH lads on each Spotify and YouTube. Take a pay attention!
Wish to characteristic on this sequence?
In the event you’re a MAN v FAT member who has been impressed to chronicle their time with us on Tiktok, Youtube, podcasts and even in written type, drop us a line on advertising and [email protected] and we’d love to speak!
