Christmas week is right here! Whereas it’s a time for celebration, it could possibly additionally convey additional stress in relation to staying on observe together with your wellness objectives. In case you’re following the Weight Watchers program, you don’t need to sacrifice the enjoyment of festive meals to maintain your well being in verify. I’ve created this easy-to-follow WW Christmas meal plan for the week of December twenty second – twenty eighth, stuffed with scrumptious, wholesome recipes that allow you to take pleasure in all of the flavors of the season with out the guilt. The perfect half is – your loved ones and buddies can take pleasure in these recipes alongside you so that you aren’t cooking a number of meals.
This rigorously crafted meal plan consists of all the things from festive breakfasts to hearty dinners and wholesome snacks, making it straightforward to remain on observe all through the busy vacation week. Whether or not you’re internet hosting a vacation gathering or having fun with quiet household time, these WW-approved recipes will make sure you really feel happy and energized. So go forward, indulge within the season’s greatest flavors whereas protecting your well being objectives entrance and middle—this plan has you lined!
Free WW Christmas Meal Plan SUNDAY December twenty second
B: Simple Waffles (2 factors)
L: Rooster Quesadilla (3 factors)
D: Creamy Rooster Noodle Soup (4 factors)
Dessert: Low Sugar Apple Pie (2 factors)
Complete WW Factors: 11
Notes: We’re protecting this week easy however comforting. Be certain that to avoid wasting or freeze any leftovers so you may have no-cook choices after Christmas.
Free WW Christmas Meal Plan MONDAY December twenty third
B: Hearty Breakfast Casserole (3 factors)
L: Air Fryer Salmon Truffles (0 factors) + any veggies you want
D: On the spot Pot Break up Pea Soup (2 factors)
Dessert: Pumpkin Spice Bundt Cake (2 factors)
Complete WW Factors: 7+
Notes: Get your youngsters to like this break up pea soup by making this a Grinch film night time!
Free WW Christmas Meal Plan TUESDAY December twenty fourth
B: Brown Sugar Oat Espresso Cake (5 factors) + Boiled Eggs (0 factors)
L: Pull Aside Tacky Christmas Bread (5 factors) + Rotisserie Rooster
D: Baked Ziti (8 factors)
Dessert: Smooth Gingerbread Cookies (4 factors)
Complete WW Factors: 22
Notes: Don’t neglect to depart a couple of of those scrumptious gingerbread cookies out for Santa!
Free WW Christmas Meal Plan WEDNESDAY December twenty fifth
B: Strawberry Puff Pastry Christmas tree (6 factors)
L: On the spot Pot Broccoli Cheddar Soup (4 factors)
D: Gradual Cooker Complete Rooster (0 factors) + Cauliflower Garlic Chive Mashed Potatoes (1 level) + Parmesan Inexperienced Beans (3 factors)
Dessert: Peppermint Pie (6 factors)
Complete WW Factors: 20
Notes: Merry Christmas!
Free WW Christmas Meal Plan THURSDAY December twenty sixth
B: Leftovers!
L: Leftovers!
D: Leftovers!
Dessert: Leftovers!
Complete WW Factors: 20+
Notes: The day after Christmas is time for relaxation after the chaos of the vacations. Benefit from the day without work of cooking and munch on any leftovers you may have from the week.
Free WW Christmas Meal Plan FRIDAY December twenty seventh
B: Caramel Apple Loaf (5 factors) + Boiled Eggs (0 factors)
L: Finest Sheet Pan Asian Rooster (5 factors)
D: Buffalo Rooster and Potato Casserole (7 factors)
Dessert: Simple Biscotti (2 factors)
Complete WW Factors: 19
Notes: This buffalo rooster casserole is an efficient place to make use of any leftover rotisserie rooster from Christmas Eve or Christmas.
Free WW Christmas Meal Plan SATURDAY December twenty eighth
B: Turkey Sausage + Fruit + Eggs (all 0 factors)
L: Air Fryer Popcorn Rooster (1 level) + leftover sides from Christmas dinner
D: Egg Roll Soup (3 factors)
Dessert: Mini Cherry Pies (4 factors)
Complete WW Factors: 8+
Notes: I really like these mini cherry pies – they’re good for whipping up a small customized candy deal with.
Test your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Record
Produce
- Medium onion
- Garlic cloves
- Leek
- Carrots
- Medium potato
- Inexperienced onions
- Celery stalks
- Contemporary chives
- Contemporary or frozen inexperienced beans
- Portobello mushrooms
- Cherry tomatoes
- Contemporary lemon
- Inexperienced peppers
- Crimson peppers
- Tomatoes
- Cauliflower
- Small head of cabbage
- Apples
- Broccoli
- Zucchini
- Lemons
- Contemporary parsley
- Contemporary thyme
Dairy & Eggs
- Eggs
- Nonfat plain Greek yogurt
- Fats-free whipped topping
- Fats-free milk
- Skim milk
- Almond milk (unsweetened)
- Fats-free or reduced-fat shredded cheddar cheese
- Nonfat cottage cheese
- Low-fat cream cheese
- Lowered-fat Velveeta cheese
- Mozzarella cheese sticks
- Heavy cream (or fat-free half-and-half)
Canned & Jarred Items
- No-sugar-added strawberry preserves (or different taste)
- Complete kernel corn (canned)
- Candy peas (canned)
- Beef broth
- Rooster broth (low-sodium)
- Crushed tomatoes
- Lowered-fat crescent rolls
- Pumpkin puree (canned)
- White chocolate pudding combine (sugar-free)
- Canned Rooster – or leftover shredded rooster
- Diced turkey ham
Frozen Meals
- Frozen cherries
- Salmon fillet (or contemporary)
Grains & Breads
- Puff pastry sheets
- Small pasta shapes
- Self-rising flour
- All-purpose flour
- Fast oats
- Ziti pasta
- Low-carb tortillas
- Kodiak Truffles buttermilk combine
Baking & Sweeteners
- Powdered sugar (or substitute)
- Brown sugar (gentle and darkish)
- White sugar
- Monk fruit sweetener (or related sugar alternative)
- Cornstarch
- Baking powder
- Baking soda
- Cinnamon
- Nutmeg
- Floor ginger
- Pumpkin pie spice
- Vanilla extract
- Almond extract
- Peppermint extract
- Maple syrup
- Honey
Meats & Proteins
- Rooster breasts (boneless, skinless)
- Floor turkey
- Lean floor beef
- Bacon (turkey or common)
- Candy breakfast sausage (floor turkey or rooster)
- Savory breakfast sausage (floor turkey or rooster)
Condiments & Sauces
- Olive oil
- Mustard
- Soy sauce
- Oyster sauce
- Scorching sauce (Frank’s)
- Apple cider vinegar
- Lemon juice
- Garlic powder
- Onion powder
- Italian seasoning
- Honey
- Rooster broth (low-sodium)
- Sugar free caramel sauce
Seasonings & Spices
- Salt
- Black pepper
- Dried thyme
- Dried oregano
- Paprika
- Garlic salt
- Floor sage
- Floor thyme
- Onion powder
- Floor cumin
- Bay leaves
- Floor mustard
- Cinnamon
- Floor cloves
- Nutmeg
Miscellaneous
- Olive oil spray
- Gentle butter substitute
Specialty Gadgets
- Aquafaba (for vegan recipes)
- Walnuts (uncooked, chopped)
- Dried apricots
Zero Level Snacks (Anytime of Day)
Onion Dip + crudites
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and observe your each day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- The vacation week can get busy with household gatherings and festive occasions. To save lots of time and keep away from stress, plan your meals for the complete week prematurely and prep as a lot as you’ll be able to forward of time (with this meal plan!). Chop greens, marinate proteins, and assemble casseroles or dishes like soups and stews a couple of days earlier than. That approach, you’ll be able to merely pop them within the oven or gradual cooker when it’s time to eat. You’ll be able to even freeze some dishes when you’ve got the house, making your Christmas Week prep a breeze.
- Prep “emergency choices” like hard-boiled eggs, yogurt parfaits, or smoothie packs that solely want mixing. These choices will assist you to keep on observe together with your Weight Watchers objectives whereas nonetheless having fun with the vacation season.
- Benefit from the time you spend within the kitchen by batch cooking your proteins and staples for the week. Grill or roast additional rooster breasts, turkey, or greens in a single go, then retailer them within the fridge for straightforward entry. You should utilize these proteins in numerous meals all through the week, like salads, wraps, or casseroles. By cooking in bulk, you’ll have fast, nutritious choices able to go, guaranteeing that your meals stay stress-free even through the busiest days of the vacation week.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming might be each scrumptious and festive.
