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Thursday, December 26, 2024

Foolproof Gradual Cooker Turkey Breast


This foolproof Juicy Gradual Cooker Turkey Breast recipe turns a easy turkey breast into a young, flavorful dish that’s excellent for Weight Watchers! Cooked on a mattress of fragrant veggies after a fast marinade, this turkey is so juicy it virtually falls aside. 

Excellent for meal prep, dinner, or sandwiches, this recipe is as versatile as it’s simple—plus it’s Zero Factors. Craving extra concepts? Try our different Weight Watchers dinner recipes for extra inspiration! 

Foolproof Gradual Cooker Turkey BreastFoolproof Gradual Cooker Turkey Breast

Why must you attempt Juicy Gradual Cooker Turkey Breast?

  1. The right resolution for dry poultry: Turkey breast, like rooster breast, is infamous for being dry and unappealing when cooked poorly. This recipe eliminates that subject totally. The sluggish cooker locks in moisture, making a juicy end result with out including further fats or energy.
  2. Versatile meal prep star: Top-of-the-line issues about this recipe is its versatility. As soon as the turkey is cooked, you’ll be able to shred it and use it in numerous methods—stuff it into sandwiches, add it to salads, or serve it alongside roasted veggies for a healthful meal. It’s even an important protein-packed snack by itself.
  3. Minimal effort, most taste: Whereas it cooks for hours, this recipe calls for solely Quarter-hour of hands-on preparation. The sluggish cooker does the remainder, making it perfect for busy days. Merely set it and overlook it.
  4. Weight Watchers permitted: For these monitoring factors, this turkey breast is a dream come true. It’s not simply scrumptious—it’s guilt-free and 0 factors on the Weight Watchers plan.

Servings: 6

Prep Time: Quarter-hour

Prepare dinner Time: 6-8 hours

Complete Time: 6 hours Quarter-hour

0 WW Factors Per Serving: You’ll be able to view the recipe on the WW App right here. (WW login required.)

Substances:

Ingredients for a juicy slow cooker turkey breast in separate dishes on a counter. Ingredients for a juicy slow cooker turkey breast in separate dishes on a counter.
  • 1 turkey breast (roughly 4 lbs/1.8 kg)
  • 1 head of garlic, halved (with pores and skin intact)
  • 1 giant onion, halved
  • 2 sprigs of recent rosemary
  • 1 cup (240 ml) rooster broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon chili flakes (non-obligatory)
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon (15 g) unsalted butter, melted
  • 2 tablespoons (30 ml) lime juice

Directions:

  1. Put together the marinade: In a small bowl, soften the butter. Add lime juice, smoked paprika, garlic powder, chili flakes (if utilizing), black pepper, and salt. Stir till nicely mixed.
  2. Prep the sluggish cooker: Place the halved onion and garlic head (reduce facet up) on the backside of the sluggish cooker. Lay the rosemary sprigs on prime.
  3. Put together the turkey breast: Pat the turkey breast dry with paper towels. Trim any extra fats or pores and skin. Utilizing your arms or a brush, generously coat the turkey with the marinade, guaranteeing each floor is well-covered. 
  4. Assemble and begin cooking: Place the marinated turkey breast on prime of the onion, garlic, and rosemary within the sluggish cooker. Pour the rooster broth across the base of the turkey, guaranteeing the liquid doesn’t wash off the marinade. Cowl with the lid.
  5. Prepare dinner low and sluggish: Set the sluggish cooker to low and cook dinner for 6-8 hours, or till the turkey reaches an inside temperature of 165°F (74°C) on the thickest half.
  6. End and serve: As soon as cooked, fastidiously take away the turkey breast from the sluggish cooker and set it apart on a slicing board to relaxation for 10-Quarter-hour. In the meantime, take away the fragrant greens (onion and garlic) from the sluggish cooker and discard them. Shred the turkey breast gently utilizing two forks, then return the shredded meat to the sluggish cooker. Combine it with the juices on the backside to make sure each chunk is moist. Serve heat and luxuriate in!
Marinade ingredients in separate dishes being mixed in a larger bowl. Marinade ingredients in separate dishes being mixed in a larger bowl.
Marinade brushed onto the uncooked turkey breast on a plate. Marinade brushed onto the uncooked turkey breast on a plate.
Marinated uncooked turkey breast and aromatics in a slow cooker pot. Marinated uncooked turkey breast and aromatics in a slow cooker pot.

Variations and Substitutions

  1. Use rooster: This methodology isn’t restricted to turkey breast. You’ll be able to obtain comparable outcomes utilizing rooster breast. In case you favor a richer taste, attempt it with a turkey leg.
  2. Play with the seasonings: Whereas the basic mix of garlic, onion powder, paprika, salt, and pepper is successful, experiment and make it your personal. Add dried herbs like rosemary, thyme, or oregano for a distinct taste. Desire a smoky twist? Sprinkle in some smoked paprika or chipotle powder.
  3. Make it a meal: Add chopped root greens, like carrots, potatoes, and parsnips, to the underside of the sluggish cooker. They’ll absorb the turkey juices and make for a hearty, one-pot meal.

Suggestions and Tips for a Juicy Turkey Breast within the Gradual Cooker

  1. Trim the fats: Earlier than cooking, take away any seen fats or connective tissue. This ensures a lean, clear closing product that’s simple to shred or slice.
  2. Season generously: Don’t maintain again on the seasonings. Use a small quantity of butter or cooking spray to assist the spices persist with the turkey breast.
  3. Don’t skip the aromatics: Putting a halved onion (pores and skin on) and a halved head of garlic on the backside of the sluggish cooker provides further taste.
  4. Add simply sufficient liquid: A cup of water or low-sodium broth on the backside of the sluggish cooker is all you want. The turkey will launch its personal juices, making a pure sauce.
  5. Shred and blend: As soon as the turkey is cooked, shred it and blend it with the juices on the backside of the sluggish cooker. This step ensures each piece is moist.

Stop your display from going darkish

  • Put together the marinade: In a small bowl, soften the butter. Add lime juice, smoked paprika, garlic powder, chili flakes (if utilizing), black pepper, and salt. Stir till nicely mixed.

  • Prep the sluggish cooker: Place the halved onion and garlic head (reduce facet up) on the backside of the sluggish cooker. Lay the rosemary sprigs on prime.

  • Put together the turkey breast: Pat the turkey breast dry with paper towels. Trim any extra fats or pores and skin. Utilizing your arms or a brush, generously coat the turkey with the marinade, guaranteeing each floor is well-covered.

  • Assemble and begin cooking: Place the marinated turkey breast on prime of the onion, garlic, and rosemary within the sluggish cooker. Pour the rooster broth across the base of the turkey, guaranteeing the liquid doesn’t wash off the marinade. Cowl with the lid.

  • Prepare dinner low and sluggish: Set the sluggish cooker to low and cook dinner for 6-8 hours, or till the turkey reaches an inside temperature of 165°F (74°C) on the thickest half.

  • End and serve: As soon as cooked, fastidiously take away the turkey breast from the sluggish cooker and set it apart on a slicing board to relaxation for 10-Quarter-hour. In the meantime, take away the fragrant greens (onion and garlic) from the sluggish cooker and discard them. Shred the turkey breast gently utilizing two forks, then return the shredded meat to the sluggish cooker. Combine it with the juices on the backside to make sure each chunk is moist. Serve heat and luxuriate in!

It is a ZeroPoint Weight Watchers meals. 

Serving: 378gEnergy: 376kcalCarbohydrates: 4.2gProtein: 72gFats: 6.4gSaturated Fats: 2.1gLdl cholesterol: 176mgSodium: 759mgPotassium: 790mgFiber: 0.7gSugar: 1.4gCalcium: 55mgIron: 2.4mg

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

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