That is an extremely scrumptious casserole. Excellent for a weekend breakfast, brunch, and even breakfast for dinner! It’s so hearty and contains the fabulous Denver omelet flavors of eggs, ham, bell peppers, and cheese all loaded right into a cornbread casserole. This casserole serves 6 and every serving has 294 energy and 10 grams of fats. Because it freezes nice, you can also make it over the weekend and freeze the leftovers to take pleasure in for a fast weekday meal.
Why You may Love This Skinnylightful Cornbread Breakfast Casserole
My indulgent Skinnylightful Cornbread Breakfast Casserole is a scrumptious and nutritious solution to begin your day. It is a more healthy twist on a traditional consolation meals, combining the flavors of cornbread with a savory egg custard. Filled with protein and fiber, this casserole is ideal for busy mornings or lazy weekends. It is also extremely versatile, making it an important possibility for meal prep or a crowd-pleasing brunch dish.
A Breakdown of Substances for a Skinnylightful Cornbread Breakfast Casserole
This indulgent Skinnylightful Cornbread Breakfast Casserole is a scrumptious and nutritious solution to begin your day. It is a more healthy twist on a traditional consolation meals, combining the flavors of cornbread with a savory egg custard. Filled with protein and fiber, this casserole is ideal for busy mornings or lazy weekends. It is also extremely versatile, making it an important possibility for meal prep or a crowd-pleasing brunch dish. This is a better take a look at the important thing substances:
- Onions and Pink Bell Peppers: These vibrant greens add a burst of coloration, taste, and important vitamins. Onions are an excellent supply of antioxidants, whereas purple bell peppers are wealthy in vitamin C.
- Lowered-Fats Butter or Good Stability Gentle: These more healthy alternate options to conventional butter provide an identical style and texture, however with fewer energy and saturated fats. They’re excellent for these looking for to scale back their fats consumption with out sacrificing taste.
- Lean Ham: This lean protein supply provides a savory taste and boosts the protein content material of the casserole. Choosing a high-quality, low-sodium ham ensures a more healthy and extra flavorful dish.
- Fats-Free Milk: A lower-calorie, lower-fat different to complete milk, fat-free milk provides moisture and richness to the casserole with out the surplus fats and energy. It helps create a creamy and custardy texture.
- Eggs and Egg Whites: This traditional mixture supplies high-quality protein, important nutritional vitamins, and minerals. Entire eggs provide a whole protein supply, whereas egg whites are a leaner possibility.
- Garlic Powder: This versatile seasoning provides a refined taste of garlic with out the necessity for contemporary cloves. It is an effective way to boost the flavour of your dish with out including further energy.
- Jiffy’s Corn Muffin Combine: This handy combine supplies a fast and simple solution to create a scrumptious cornbread base in your casserole. It is an important possibility for busy cooks who need to save time with out sacrificing taste.
- Nonfat Plain Yogurt or Nonfat Greek Yogurt: These dairy powerhouses present a creamy texture, protein, and probiotics. Greek yogurt is thought for its gut-health advantages, whereas cottage cheese is an efficient supply of calcium and protein.
- Gentle Cheddar Cheese: This lower-calorie cheese provides a melty, tacky taste and a satisfying texture to the casserole. It is an effective way to bask in cheese with out overindulging in energy.
Tips on how to Make This Decadent Cornbread Breakfast Casserole
This is how you can make it:
- Prep Your Oven and Pan: Preheat your oven to 425°F (220°C) and grease a 9×9-inch baking dish. This temperature ensures a wonderfully cooked casserole with a golden-brown prime.
- Sauté Your Veggies: Microwave chopped onions and purple bell peppers with butter till softened. Cooling this combination helps stop the eggs from cooking too shortly when added to the batter.
- Create the Batter: In a big bowl, mix the cooled vegetable combination with ham, milk, eggs, egg whites, garlic powder, and pepper. Gently stir within the cornbread combine, being cautious to not overmix. The batter ought to be barely lumpy.
- Layer Your Casserole: Pour the batter into the ready baking dish and unfold it evenly. Dollop yogurt over the batter and sprinkle with cheese. The yogurt provides a tangy taste and a creamy texture, whereas the cheese supplies a savory, melty topping.
- Bake to Perfection: Bake for 45 minutes, or till golden brown and set. Let it cool for 10 minutes earlier than slicing.
Ideas for the Excellent Casserole:
- Customise Your Taste: Experiment with totally different herbs like thyme or rosemary so as to add a novel twist.
- Make It Your Personal: Incorporate your favourite greens, cheeses, or meats to fit your style.
- Meal Prep Magic: Put together upfront, refrigerate, or freeze for a handy and scrumptious breakfast.
- Reheating Ideas: Reheat particular person slices within the microwave or the whole casserole within the oven.
By following these easy steps and incorporating the following tips, you’ll be able to create a decadent and nutritious breakfast casserole that can fulfill your cravings and gasoline your day.
Useful Ideas About this Recipe
Purchasing Ideas
Most supermarkets promote Jiffy corn muffin combine within the baking aisle. If you happen to can’t discover it use one other model that’s about 8.5 ounces.
Dealer Joe’s sells (8 oz) packages of Black Forest ham. It’s uncured and accommodates ‘no nitrates.’ Most well being meals markets promote the sort of ham too.
WW Freestyle SmartPoints 8-Blue
WW SmartPoints 9-Inexperienced
| SKINNY FACTS: for 1 slice 294 energy, 10g fats, 12g protein, 38g carbs, 1g fiber, 681mg sodium, 11g sugar |
| FACTS: for Freestyle SmartPoints 234 energy, 2g sat. fats, 7g protein, 9g sugar |
