This Excessive-Protein Keto Chocolate Macadamia Halva is the proper low-carb, high-protein various to conventional halva. It is tailored from my authentic halva recipe featured in The New Mediterranean Weight loss program Cookbook, combining wealthy macadamia nut butter, tahini, and collagen powder for a satisfying deal with that’s each nutritious and scrumptious.
The macadamias add a pleasant crunch and a wholesome dose of fat, making this a fantastic snack or dessert for keto, paleo, or low-carb diets. Plus, it’s fast to make and shops effectively within the fridge for as much as two weeks!
Recipe Components & Swaps
This recipe makes use of easy, keto-friendly elements, and there are just a few straightforward substitutions to fit your wants.
- Tahini: This provides creaminess and a wealthy, nutty taste. You’ll be able to swap it with almond butter or sunflower seed butter for those who want a distinct taste profile.
- Macadamia Nut Butter: The buttery texture and gentle style of macadamia nut butter are good for this recipe. If wanted, almond butter or different nut butters work effectively too. I LOVE Home of Macadamias – get 10% off by utilizing code KDA or merely click on the hyperlink to mechanically apply it.
- Collagen Powder: Used for added protein and a clean texture. If you do not have collagen, you may substitute whey protein isolate or egg white protein isolate—simply make certain they’re low-carb isolates, not concentrates.
- Allulose: A low-carb sweetener that does not spike blood sugar and has a gentle sweetness. In case you want, you may substitute it with erythritol or monk fruit, however be aware that allulose offers a smoother texture with out aftertaste.
- Coconut Oil: This helps bind the elements collectively whereas including wholesome fat. In case you want, you need to use ghee or unsalted butter as an alternative.
- Uncooked Cacao Powder: Provides deep, wealthy chocolate taste. You need to use Dutch-processed cocoa for a smoother, much less acidic style.
The place to Get Allulose
There are just a few choices out there on Amazon. The model I exploit and like is RxSugar. In case you reside within the US you will get RxSugar 20% off by utilizing this hyperlink (affiliate hyperlink) or by utilizing the code KETODIET20 at checkout. For these exterior the US, it may be a bit more difficult to seek out, however you may order it in bulk and have it shipped to the UK.
Suggestions for Making the Excellent Sugar-Free Halva
To make sure your keto halva seems completely, preserve the following pointers in thoughts:
- Soften nut butters: Gently warmth the tahini and macadamia nut butter with coconut oil on low warmth. This makes them simpler to combine.
- Powder the Allulose: Granular allulose generally is a bit grainy. For a smoother texture, pulse it in a espresso grinder or meals processor till powdered.
- Use a parchment-lined pan: Line your pan with parchment paper to make it straightforward to take away and minimize the halva with out sticking.
- Select your nuts properly: In case you want roasted macadamias, roast them at decrease temperatures (265°F to 300°F/ 130°C to 150°C) to protect the wholesome fat and forestall harm.
- Chill totally: Let the halva chill within the fridge for a minimum of an hour earlier than reducing, so it units correctly and cuts cleanly.
Storage
To maintain your keto chocolate macadamia halva contemporary, retailer it in an hermetic container within the fridge for as much as two weeks. In case you’d prefer to preserve it longer, freeze the halva for as much as three months. If you’re able to take pleasure in, let the frozen halva thaw within the fridge in a single day. This low-carb halva softens shortly at room temperature so at all times preserve refrigerated till serving.
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Arms-on Total
Serving dimension bar
Allergy data for Excessive-Protein Chocolate Macadamia Halva
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Dietary values (per bar)
Web carbs2.5 grams
Protein8.5 grams
Fats19.9 grams
Energy220 kcal
Energy from carbs 4%, protein 15%, fats 81%
Whole carbs5.1 gramsFiber2.6 gramsSugars0.6 gramsSaturated fats6.1 gramsSodium27 mg(1% RDA)Magnesium34 mg(9% RDA)Potassium113 mg(6% EMR)
Components (makes 16 servings)
Directions
- To melt the tahini and the macadamia nut butter, place them in a small sauce- pan over low warmth with the coconut oil. Take away from the warmth and put aside to chill for a couple of minutes.
- Add the remaining elements. Stir to mix, then pour the combination into an 8 × 8–inch (20 × 20 cm) parchment-lined pan or a silicone pan, or any pan or container lined with parchment paper. Place within the fridge for a minimum of 1 hour or till absolutely set.
- Lower into 16 items and serve.
- To retailer, preserve refrigerated for as much as 2 weeks or freeze to as much as 3 months.
Chocolate Macadamia Halva
Step by Step
Components
Directions
- To melt the tahini and the macadamia nut butter, place them in a small sauce- pan over low warmth with the coconut oil. Take away from the warmth and put aside to chill for a couple of minutes.
- Add the remaining elements. Stir to mix, then pour the combination into an 8 × 8–inch (20 × 20 cm) parchment-lined pan or a silicone pan, or any pan or container lined with parchment paper. Place within the fridge for a minimum of 1 hour or till absolutely set.
- Lower into 16 items and serve.
- To retailer, preserve refrigerated for as much as 2 weeks or freeze to as much as 3 months.
Diet (per bar)
Energy220kcal
Web Carbs2.5g
Carbohydrates5.1g
Protein8.5g
Fats19.9g
Saturated Fats6.1g
Fiber2.6g
Sugar0.6g
Sodium27mg
Magnesium34mg
Potassium113mg
Detailed dietary breakdown (per bar)
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