With a brand new yr, comes new targets and new resolutions. The top of 1 yr and the start of one other present the proper alternative to pause, take inventory, and mirror on the targets we need to obtain and the habits we hope to type. However what if the largest impediment standing in the best way of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Match Bottomed Ladies Podcast, the place I sat down with FBG Alex – a mindset coach captivated with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that is likely to be holding you again from reaching your targets.
It’s not sufficient to set resolutions and targets. To really pave the best way for significant transformation, we have to confront the psychological roadblocks that get in our manner.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new yr with intention and readability.
When you’re prepared to depart behind what now not serves you and create area for private progress, this episode is a must-listen.
- How the idea that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
- Why exterior validation (“I have to know what they consider me”) hurts your self-worth—and find out how to swap to self-trust as an alternative.
- How the mounted mindset of “That’s simply the best way I’m” sabotages your potential—and find out how to add curiosity and progress to your day by day life.
- Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to deal with my well being”) and why breaking targets into small, manageable steps is essential.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who need to obtain their large targets AND thrive as a human (since you don’t should sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance flooring whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy operating on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Comply with Alex on Social Media
Identified for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that can assist you face life’s challenges with grace.
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation check drive right here.
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Getting into the brand new yr with readability and objective begins with shifting your beliefs. Tune in to learn to depart behind what’s holding you again and begin 2024 on a excessive word! –Alison
