In this episode, Tina sits down with Juanique Grover to discover her complete therapeutic roadmap. This step-by-step strategy focuses on addressing root causes, balancing hormones, and attaining sustainable weight reduction. Juanique emphasizes the significance of regulating the nervous system, supporting mitochondrial well being, and understanding adrenal fatigue. She additionally highlights why endurance is crucial within the weight reduction journey and the way a “persona makeover” is usually a highly effective software for reaching your well being targets.
On this episode, Tina sits down with Juanique Grover to discover her complete therapeutic roadmap. This step-by-step strategy focuses on addressing root causes, balancing hormones, and attaining sustainable weight reduction. Juanique emphasizes the significance of regulating the nervous system, supporting mitochondrial well being, and understanding adrenal fatigue. She additionally highlights why endurance is crucial within the weight reduction journey and the way a “persona makeover” is usually a highly effective software for reaching your well being targets.
Juanique discusses:
- Her journey with Graves’ illness and the way she reversed it in 6 months
- The problem with managing signs solely
- First steps to take whenever you’ve hit all-time low together with your well being
- Significance of self-care and nervous system regulation
- Why you want a “persona makeover”
- Signs of mitochondria dysfunction and learn how to help mitochondria
- Three phases of adrenal fatigue
- Why you may’t rush your weight reduction efforts
- Her order of therapeutic roadmap
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Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Juanique Grover:
https://www.mygutsyhealth.com/
Instagram: https://www.instagram.com/gutsy_mom
About Juanique Grover:
Hello I’m Jaunique, Founder & Proprietor of Provo Well being Clinic and the Gutsy Well being Podcast. With over a decade of expertise, I’ve developed a novel strategy that delivers sooner outcomes. My journey of therapeutic myself from extreme thyroid illness and supporting my husband by way of Stage IV most cancers has made me an professional in numerous areas of well being.
