In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the widespread challenges ladies encounter when attempting to shed weight. Robyn highlights the errors many ladies make when pursuing fats loss, reminiscent of relying too closely on the size to measure progress. She additionally explains why the standard ‘eat much less and train extra’ strategy doesn’t at all times ship outcomes, and presents different methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors ladies make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the size
- Why reducing energy and exercising extra doesn’t at all times work
- Methods ladies unintentionally sabotage their fats loss efforts
- The way to enhance unfavorable self discuss
- The simplest fats loss methods for fats loss
- Her superpower and favourite well being hack
Early enrollment for Match + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral take a look at! https://carrots-n-cake.mykajabi.com/match+fueled
Get a FREE week of teaching with Tina by way of Perimenopause Physique Blueprint! Save your seat right here: https://carrotsncake.ck.web page/5909f18b13
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Robyn Stewart:
https://www.yqlnutrition.com/
Fb: https://www.fb.com/yqlnutrition/
Instagram: https://www.instagram.com/robyn_yqlnutrition
About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Diet for 9 years now. They presently have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most purchasers are ladies and are available to her with the purpose of fats loss. Certainly one of their favourite issues to do is coach ladies to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out individuals how a lot meals they CAN eat at upkeep and perceive the way to eat to really feel their greatest. Her husband owns a CrossFit gymnasium in Lethbridge, Alberta they usually have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, learn to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
