Conventional Okra Soup – Drizzle Me Skinny!

This thick and warming Okra Soup is a implausible option to get pleasure from this humble vegetable. Okra’s impartial taste is enhanced by the fragrant greens, recent lime juice, and tomatoes it’s cooked with. Plus, the okra thickens the soup for a hearty texture.

Okra is understood for its thickening properties when cooked, making it good for a warming, filling soup. It’s a lighter model of conventional African okra soups stored easy and low in factors. Serve it with a few of our different wholesome facet dishes!

Why must you strive Okra Soup?

1. It’s loaded with vitamins: Okra is a type of greens that quietly packs a punch by way of diet. Wealthy in nutritional vitamins C and Okay, in addition to fiber, okra is a wonderful addition to any wholesome consuming plan. For these following Weight Watchers, it’s simply 1 level per serving.
2. Good for meal prep: This soup freezes and reheats splendidly, which makes it ideally suited for meal prepping. You’ll be able to simply make a giant batch, portion it out, and freeze it for these days while you don’t really feel like cooking from scratch. Merely thaw and warmth, and also you’ve acquired your self a comfortable, wholesome meal.
3. It’s so adaptable: For those who’re not a fan of okra but, this recipe is a good place to begin as a result of the flavour is so gentle. You too can simply add different components like seafood or lentils for a extra filling meal.

Prep Time: quarter-hour
Cook dinner Time: 35 minutes
Servings: 4
Portion Dimension: 1 ½ cups (about 350 g)

1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Elements:

• 1 tsp olive oil
• 1 medium onion, diced (1 cup, 150 g)
• 2 cloves garlic, minced
• 1 tbsp recent ginger, grated
• 2 medium carrots, diced (1 cup, 120 g)
• 2 medium tomatoes, diced (1 cup, 150 g)
• 1 inexperienced bell pepper, diced (1 cup, 150 g)
• 2 cups okra, sliced (200 g)
• 4 cups hen broth (960 ml)
• 2 tbsp tomato paste (30 g)
• 1 lime, juiced
• Salt and pepper, to style

Directions:

1. Warmth the oil: In a big pot, warmth 1 teaspoon of olive oil over medium warmth. Since we’re utilizing only a small quantity of oil, you’ll want to regulate it so it doesn’t burn.
2. Sauté the aromatics: Add the diced onion to the pot and cook dinner for 3-4 minutes till it turns into translucent. Stir sometimes to keep away from sticking. As soon as the onion softens, add the minced garlic and grated ginger. Proceed cooking for an additional 1-2 minutes till aromatic.
3. Add the greens: Toss within the diced carrots and inexperienced bell pepper. Stir the whole lot collectively and cook dinner for about 5 minutes, permitting the greens to melt and launch their flavors.
4. Incorporate the okra: Now, add the sliced okra and tomatoes to the pot. Okra naturally thickens because it cooks, so stir it in gently and permit it to cook dinner for 3-4 minutes. Watch out to not over-stir, as this may improve the sliminess of the okra.
5. Add the broth and tomato paste: Pour within the hen broth and add the tomato paste. Stir till the tomato paste dissolves into the liquid. Convey the soup to a simmer and decrease the warmth to medium-low. Let the soup cook dinner for 20-25 minutes, permitting the flavors to mix and the okra to melt.
6. Season and end: Season the soup with salt and pepper to style. Simply earlier than serving, squeeze within the lime juice so as to add a vivid, tangy be aware that balances the wealthy flavors of the soup.
7. Serve: Ladle the soup into bowls and serve heat. You’ll be able to garnish with extra lime wedges or recent herbs like parsley if desired.

Substitutions and Variations

If you wish to change issues up, listed below are a couple of variations you possibly can strive:

1. Seafood Twist: Many conventional African okra soups pair fantastically with seafood. Take into account including shrimp, crab meat, and even chunks of white fish towards the top of cooking for a deliciously totally different take.
2. Vegan-Pleasant: For those who’re seeking to make this soup even heartier, strive including lentils or corn kernels. You might even throw in chunks of candy potato or butternut squash for a little bit of pure sweetness and additional texture.

Ideas and Tips for making Okra Soup

1. Sauté your aromatics effectively: Take your time sautéing the veggies. Let these greens soften and develop a slight caramelization earlier than including the liquids.
2. Good for meal prep: This Okra Soup is a good possibility for meal prep, because it freezes and reheats fantastically. Simply you’ll want to let the soup cool utterly earlier than freezing to take care of the most effective texture.
3. Rinse the okra totally: Earlier than chopping, you’ll want to rinse the okra effectively to take away any dust. Slice the okra thinly so it cooks evenly and releases simply the correct amount of its pure thickening properties.
4. Add the lime juice final: Including lime juice on the finish of cooking helps to stability the flavors and brighten the soup. Don’t skip this step!